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Home » Recipes » Beef

Slow Cooker Mississippi Pot Roast (low carb, keto)

By Kim Hardesty

Mississippi pot roast is a popular slow cooker recipe that creates big flavor out of a few simple ingredients. My version results in a fall apart tender roast with a rich and flavorful sauce and uses NO PACKETS. Low carb and keto recipe.

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This Mississippi Post Roast with pepperoncinis cooks in the slow cooker. #mississippipotroast #pepperonciniroast #slowcooker #lowcarb

Mississippi Roast or Pepperoncini Pot Roast has been a popular recipe for a few years now. I’m sorry I waited so long to make it. But let’s back up a bit before I get into my recipe...

Mississippi Pot Roast

Some of you are wondering, “what is Mississippi Roast?” The original recipe for Mississippi roast or pepperoncini pot roast, is a chuck roast seasoned with a packet of ranch seasoning mix, a packet of Au jus gravy, several pepperoncini peppers and a whole stick of butter. It can be cooked on the stove, in the oven, or in a pressure cooker, but it’s most often made in a slow cooker.

The first time I made Mississippi pot roast, I followed the original recipe. Yep, I bought the ranch seasoning packet, Au jus packet, a jar of pepperoncinis, and used a whole stick of butter. I cooked it in my slow cooker and it was good, but it wasn’t great. The flavor wasn’t quite where I wanted it and there was an inch of oil floating on top of the gravy! I was a little disappointed. I knew it could be better.

I worked really hard on a copycat homemade ranch seasoning mix. The first version included powdered buttermilk and nutritional yeast, which was really good. But in the end, I decided to simplify the ingredients and came up with a homemade version that I think is even better. It made all the difference in my Mississippi roast recipe, which is also low carb, keto, and gluten-free!

Ingredients for Mississippi Pot Roast: chuck roast, ranch seasoning mix, beef base, and pepperoncinis.

By the way, you'll probably want to use this ranch seasoning mix on everything - I do. I’ve already used it on Tangy Ranch Chicken Wings, to make homemade ranch dressing and dip, and used it to make Mississippi chicken and pork roast. All were delicious.

The night I perfected this roast, I broke it into large chunks and served it and the rich gravy with roasted rutabaga. It was a low carb match made in heaven! My family couldn’t get enough. I shredded the leftovers and served it as french bread sandwiches for my kids and I made low carb rolls for my husband and myself. Super great!

Slow Cooker Mississippi Roast (pepperoncini pot roast)

What to serve with Mississippi Roast?

Traditional sides like potatoes, cooked carrots, green beans, and rice, are perfect to serve with Mississippi Roast. For low carb keto options, try serving with cauliflower broccoli rice, cauliflower pilaf, mashed cauliflower, roasted turnips, or my favorite…. Roasted rutabaga! I would even serve it over keto noodles (fried buttered cabbage).

In the photos I served the roast with mashed buttered turnips and green beans.

Slow Cooker Mississippi Roast (pepperoncini pot roast)

Slow Cooker Mississippi Pot Roast (Pepperoncini Pot Roast)

Mississippi roast is a popular slow cooker recipe that creates big flavor out of a few simple ingredients. My version results in a fall apart tender roast with a rich and flavorful sauce and uses NO PACKETS. Low carb and keto recipe.
5 from 5 votes
Print Pin Rate
Course: Dinner
Cuisine: American
Keyword: mississippi pot roast, pepperoncini roast, slow cooker mississippi roast
Prep Time: 20 minutes minutes
Cook Time: 6 hours hours
Total Time: 6 hours hours 20 minutes minutes
Servings: 6
Calories: 503kcal

Ingredients

  • 2 ½ pounds Chuck roast
  • 1 tablespoon Olive oil
  • ½ teaspoon Salt
  • ½ teaspoon Black pepper
  • ⅓ cup Water
  • 1 teaspoon Beef base
  • 1 tablespoon Homemade Ranch Seasoning divided use
  • 2 tablespoon Unsalted butter (or olive oil)
  • 8 whole Pepperoncini peppers
US Customary - Metric

Instructions

  • Trim away surface fat from the outside of the chuck roast and any large pockets between muscles. Rub 2 teaspoons of oil over the roast and season with salt and pepper.
  • Place a medium-large frying pan over med-high heat. When hot, add the remaining 1 teaspoon of oil and tilt the pan to distribute. Brown the roast well, on both sides. 
  • Remove the roast from the pan and place into the slow cooker. Turn the heat under the pan to low. Add the water and beef base, scraping any browned bits from the bottom of the pan. Pour into the slow cooker at the sides of the  roast.
  • Sprinkle 2 teaspoons of the Homemade Ranch Seasoning over the roast. Dot with pieces of butter. Lay pepperoncini on top.
  • Cook on high for 4-6 hours or on low 6-8 or until the roast pulls apart easily with a fork. Add the last teaspoon of Ranch Seasoning after cooking - just stir into the juice.  
  • Cooking time will partly depend on the make of your slow cooker, the size and shape of your roast, and whether or not you brown the roast.
  • Serves 6-8. Nutritional information is for ⅙th of the roast and ⅙th of the gravy/juice.

Notes

Nutrition Facts
Slow Cooker Mississippi Pot Roast (Pepperoncini Pot Roast)
Amount Per Serving
Calories 503 Calories from Fat 340
% Daily Value*
Fat 37.74g58%
Cholesterol 135mg45%
Sodium 575mg25%
Carbohydrates 1.22g0%
Sugar 0.13g0%
Protein 37g74%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 503kcal | Carbohydrates: 1.22g | Protein: 37g | Fat: 37.74g | Cholesterol: 135mg | Sodium: 575mg | Sugar: 0.13g
Low carb pot roast with vegetables in gravy served on cauliflower mash. keto, LCHF

Classic Low Carb Pot Roast

About Kim Hardesty

Kim is a self taught cook with over 30 years experience in the kitchen. She develops and tests low carb and keto recipes in her California home. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Her recipes are featured in newsstand publications and on sites all over the internet.

View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest

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  1. Elaine aine

    April 28, 2020 at 5:43 am

    Please can i ask for the recipe for mashed buttered turnips or is it just that simple? Thanks and I absolutely love your recipes!

    Reply
    • Kim Hardesty

      April 28, 2020 at 12:19 pm

      Hi Elaine. I just boiled them until fork tender. Then I drained really well, seasoned with salt and pepper (white pepper) to taste and added lots of butter. Enjoy! -Kim

      Reply
  2. Catherine Bast

    December 02, 2019 at 7:11 am

    Hi Kim
    This looks like a wonderful recipe and I will be trying this soon.
    The recipe to your homemade ranch seasoning does not seem to be working.
    I will try to get it later.
    Thanks for all your great recipes.

    Reply
    • Kim Hardesty

      December 02, 2019 at 7:31 am

      Hi Catherine. You are the second person who mentioned this. The links work for me so I am confused as to what is going on. I have blogger friends checking if the link works for them. You can email me and I'll copy and paste the recipe for you. -Kim

      Reply
  3. Debbie Dant

    October 19, 2019 at 5:29 pm

    We made this recipe today. Oh my goodness!!! This is the best roast beef we have ever had, and at 65 yrs old we’ve had a lot!!!
    The only thing we different was add a god splash of the juice from the peppers.
    Thank you so very much ♥️♥️♥️

    Reply
  4. Kim

    October 14, 2019 at 6:28 am

    Can you please share with me roasted rutabaga ? I’ve never heard of doing that one ....
    Thanks ! Kim

    Reply
    • Kim

      October 14, 2019 at 7:20 am

      Sure. Here is the link for the roasted rutabaga - Kim

      Reply
  5. Dawn Magula

    August 24, 2019 at 8:07 am

    Going to give this a try! My BF daughter gave me the recipe that uses "packets" and I knew that would be a NO GO for me. SO happy to have found your version!!!

    Reply
  6. Dara Haskins

    July 02, 2019 at 10:21 am

    What is a beef base? What brand do you use for the roast? Can I use chicken or beef broth instead? Sorry for all these questions.

    Reply
    • Kim

      July 02, 2019 at 10:34 am

      Hi Dara. Beef base is beef bouillon in paste from instead of a cube. I like Better than Bouillon. You can add beef broth, but I would reduce it by half to concentrate before using. The bouillon adds concentrated flavor and a little salt. You can use chicken broth. -Kim

      Reply
  7. Julie

    June 24, 2019 at 4:39 pm

    I made this recipe this weekend and it was delicious! I served it with mashed cauliflower and lemon green beans and asparagus. It is great to have the leftovers for meals this week. I will definitely make this again soon!

    Reply
    • Kim

      June 25, 2019 at 8:40 am

      I'm happy you like the recipe, Julie. Your lemon green beans sound delicious! -Kim

      Reply
    • Tiffany Beasley

      September 15, 2019 at 6:03 pm

      What is lemon green beans? sounds delish!!

      Reply
      • Jeanette Atteberry

        May 03, 2021 at 10:01 am

        I added some sliced mushrooms from a jar (not the water from the mushrooms) to see how it would turn out this time! We love this recipe. Going to try making a low carb mashed cauliflower to replace potatoes or caulirice.

        Reply
  8. Linda

    June 18, 2019 at 1:58 pm

    This was amazing! It tasted just like my other recipe for Mississippi pot roast. I added more peppers. The ranch seasoning was perfect.

    Reply
  9. Diana

    June 12, 2019 at 12:04 pm

    I have this in the slow cooker now. I love that you put in the measurements for salt and pepper instead of "to taste."

    Anyway, when do I add the last teaspoon of Ranch mix? Thanks.

    Reply
    • Kim

      June 12, 2019 at 12:45 pm

      Hi Diana. Add it at the end - just stir it into the juice. Enjoy! -Kim

      Reply

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