It’s my birthday on Sunday and I wanted to celebrate by sharing some low carb birthday cupcakes with you!
But not just any low carb cupcakes would do — they had to have classic vanilla flavor with just enough “pow” to make ‘em WOW! Okay that was super cheesy. These low carb Vanilla Buttermilk Cupcakes with Cream Cheese Frosting are everything I wanted in a fancy little birthday cake package!
I love how cupcakes have enjoyed a popularity of epic proportion over the last several years. I confess to binge watching Cupcake Wars on Food Network and I’m always blown away with what I see; creative flavors, innovative techniques and bold use of new ingredients. I, too, decided to challenge myself with flavor, technique, and the use of a new ingredient.
- Flavor: This is the first vanilla cupcake I have shared on the blog
- Technique: I rethought my traditional cupcake recipe and method
- Ingredient: I had fun incorporating a new ingredient – Lakanto Monk Fruit Sweetener
(Just so you know, this is not a compensated post. I received some samples in the mail and all thoughts and opinions are my own.)
So, what is monk fruit ( lou han guo), how does it fit into a low carb, ketogenic lifestyle and what is it doing in my cupcakes?
Monk fruit is a small melon or gourd cultivated in Southern China and, like stevia, is 300-400 times the sweetness of sugar. Because the fruit does not keep well, it is typically dried and sold as an additive for cooling drinks and teas and used in traditional Chinese medicine to treat diabetes. It is dried in ovens to help reduce competing and undesirable flavor compounds and must undergo processing to purify it’s sweet taste. Because it gets its sweetening power from compounds called mogrosides (think stevia) it seems to have little effect on blood sugar.
For my super-duper-special low carb vanilla buttermilk cupcakes I chose to use a couple of special ingredients to help me achieve the texture and taste I wanted. Of course I used the ubiquitous almond flour, and coconut flour, but I traded the protein powder for Oat Fiber 500 which I bought for about $4 on Netrition.
The oat fiber is almost pure fiber and has a starchy-whole-wheat flavor which I like. Oat fiber, like coconut flour, absorbs a lot of liquid. If you have used coconut flour or oat fiber in sugar-free baking before, then you know you must use a large amounts of eggs, a lot of oil, and/or a lot of liquid in order to make the recipe work. I found a way around that problem by rethinking my technique.
Typically, low carb creations are one-bowl-wonders and I always made mine dairy-free by using coconut milk as my fat and liquid and adding a little vinegar to give it a good rise. This time I opted for tangy buttermilk, but was worried about it’s low fat content. I solved the problem by changing my cooking technique.
Instead of mixing the dry ingredients and the wet ingredients separately and then adding them together all at once, I creamed the butter and powdered monk fruit sweetener together, added an egg, and then alternated adding my dry and wet ingredients while continuing to whip air into the batter. The butter coated the coconut flour and oat fiber particles in fat, so that they absorbed the wet ingredients slowly instead of turning into a thick lumpy mess that baked into a vanilla buttermilk rocks.
The cupcakes are light and fluffy with a nice caramelized outer crust. The Lakanto Monk Fruit Sweetener promotes browning unlike other natural low carb sugar alternatives and did not leave a bitter or sharp aftertaste. It’s the perfect sugar-free sweetener for those with stevia allergies.
Now, I know you are rolling your eyes at me. Not only did I use a new low carb sweetener in this great vanilla buttermilk cupcake recipe, but I used another alternative flour, then I went and used buttermilk!
Don’t worry, you can find lots of recipes on-line by Googling “oat fiber recipes” or you can check out the popular youtube channel Cooking Keto With Kristy. She has lots of great recipes which incorporate oat fiber 500. And the buttermilk? I have several recipes to help you use up that tangy buttermilk: Strawberry Buttermilk Ice Cream, Blueberry Buttermilk Ice Cream and Lemon Buttermilk Popsicles. All of these recipes would be great with the addition of Lakanto’s Monk Fruit Sweetener, too.
Lakanto blends monk fruit with erythritol to achieve a 1:1 sugar replacement. They offer both a 1:1 replacement for white sugar (Classic) and a 1:1 replacement for brown sugar (Golden). I used the Classic version in both the cupcake recipe and the cream cheese frosting. Did I mention that the cream cheese frosting is super silky? I was happily surprised that the Lakanto Monk Fruit Sweetener dissolved completely leaving no gritty mouth-feel. The frosting was silky smooth and at just the right degree of sweetness for my palate. I think you are going to love it.
Each Low Carb Vanilla Buttermilk Cupcake with Cream Cheese Frosting is 3 net carbs – the perfect keto cupcake!
[This post and recipe contain affiliate links.]
Low Carb Vanilla Buttermilk Cupcakes with Cream Cheese Frosting
Ingredients
Dry Ingredients
- 1 cup (80 g) almond flour
- 1/3 cup ( 30 g) Bob's Red Mill Coconut Flour
- 1/4 cup (20 g) Oat Fiber 500
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon xanthan gum
- 1/4 teaspoon salt (1/2 if not using salted butter)
Cream Together
- 1 stick (4 oz/ 113.4 g) salted butter, softened
- 1/2 cup (155 g) Lakanto Monk Fruit Sweetener powdered
- 1 large egg, cold
Wet Ingredients
- 2/3 cup buttermilk
- 2 large eggs cold
- 2 teaspoons vanilla
- 1/2 teaspoon stevia glycerite
Silky Cream Cheese Frosting
- 1 1/2 packages (12 oz/ 340 g) cream cheese, very soft
- 1 stick ( 4 oz/ 113.4) salted butter, very soft
- 1/2 cup (155 g) Lakanto Monk Fruit Sweetener powdered
Instructions
- Preheat oven to 350 and place the rack into the lower third. Place cupcake papers into a 12 hole muffin tin. Measure 1/2 cup of the sweetener and powder it in a coffee grinder.
- Preparation: Ready three bowls: 2 smallish bowls and one that is medium-large. In one of the smaller bowls add all of the dry ingredients and whisk well. In the other smallish bowl (with enough room mixing with a hand mixer) add the wet ingredients. To the medium bowl, add the softened butter.
- Procedure: With a hand mixer on medium speed, mix the butter until it is smooth and soft. Add the powdered monk fruit sweetener and cream the butter and sweetener together at medium-high speed for 1 minute making sure to scrape down the sides and bottom of the bowl at least once. Add 1 egg and beat again on medium-high speed for about 30 seconds until the mixture is light and fluffy and has grown in size. Make sure to scrape down the sides and bottom of the bowl and get it all mixed.
- Give the wet ingredients a quick mix from the hand mixer. Pour 1/2 of the dry ingredients into the butter mixture and mix thoroughly with the hand mixer. Scrape up any dry ingredients that may be hiding at the bottom of the bowl and mix again. Add 1/2 of the wet ingredients and mix completely over medium-high speed until the liquid is completely absorbed and the mixture looks light and fluffy. Add the remaining dry ingredients making sure to mix thoroughly to coat all of the dry ingredients. Finish with the last half of the wet ingredients, again scraping the bottom of the bowl and making sure the mixture looks light and fluffy.
- Fill the cupcake liners - Easy Way: The batter will be really thick and fluffy. The easiest way to fill the cupcakes liners is to put the batter into a large zip-loc bag and snip off a corner of the bag. Put the tip of the bag into the bottom of a cupcake liner and squeeze until the liner is 2/3 - 3/4 full. You don't need to swirl the batter around just squeeze and it will fill and mound itself. There will be batter left over. Lift the cupcake tin several inches above the counter and let it fall. Do this twice to redistribute any pockets of air.
- Bake: Put the cupcakes in the oven and turn the heat up to 400 for 2 minutes. Then turn it back down to 350 for 20 - 25 minutes more. The cup cakes will be well browned on top if you used the monk fruit sweetener. Cool completely before frosting.
- Frosting: Measure 1/2 cup of the sweetener and powder it in a coffee grinder. Whip the softened cream cheese until it is smooth, creamy, and free of any lumps. Add the softened butter and whip until the mixture is light and silky smooth. Add the sweetener and mix at medium then high speed until it almost doubles in volume and looks silky and voluminous.
Notes
Nutrition
Hello! Thankyou for a wonderful recipe! I was wondering if i can substitute oat fibre for psyllium husk powder?
Hi Amani. I honestly haven’t baked with psyllium powder in a long time. The texture would be a little different if you did. I would rather see you sub coconut flour for the oat fiber. If you don’t have coconut flour, then try 2 tablespoons of psyllium powder. -Kim
Thank you kim i made the recipe as a cake and it tastes amazing. The cake rose up so much but as soon as i took it out of the oven it completely deflated! Can you think of anything i may have done wrong or is this normal?
Oh, no! I am so sorry. I developed the recipe as cupcakes, but generally you can use cupcake recipes as cakes and vice versa. Here is what I would do. This is for a birthday cake, right? Go to All Day I Dream About Food and Carolyn may have an all almond flour cake. Don’t throw out the cake. Put it in the freezer. Use it as a cheesecake base when you make a cheesecake. I grate mine into crumbs and press them into the bottom of a cheesecake pan. Then I pour the batter on top and bake. I do that to a lot of my recipe testing fails. Again, I’m sorry that the cupcake recipe didn’t bake into a cake – sometimes low carb baking is weird. Let me know if you need any ideas. -Kim
HI! I’m calculating 24.25 for carbs….if you deduct the fiber, they come out to 18.9. I was wondering how you came up with 5 carbs per cupcake with icing?
Hi Stephanie. I’m guessing that you are including the carbs from the erythritol sweetener. Also, I always calculate my carb counts by weight (grams and ounces), not measurement, which gives the most accurate carb count (which is always less than using what a nutritional program guesses is a volume measurement.) Also, be careful which cream cheese brand you use. Some brands have up to 3 carbs per tablespoon. I suggest using Fatsecret.com to calculate nutrition and leave out your erythritol sweetener since it has zero impact on blood sugar. Also, try entering the weights I have linked in the menu bar (U.S. to Metric Baking Chart). I think you will come out with a better carb count doing these things. -Kim
These cupcakes we’re so moist and real tasting I’m blown away! I’ve been cooking keto for three years and these are the best. Thank you!!
I’m thrilled you like the recipe, Linda. Thanks for coming back to let me know. Have a wonderful week. -Kim
Hi Kim! I’m so excited to try this recipe. I just have a quick question. Now that Lakanto makes a powdered version of the sweetener, would I use the same quantity in the recipe as your DIY version (the ground-up granulated sweetener)? Thanks!
Hi Stef. I would use 2/3- 3/4 cup of the powdered version then taste to see if it’s to your liking. Enjoy the recipe. -Kim
Hi Kim, These are so very delicious! Thank you for the recipe. Can I keep these out on the counter or do they need to be refrigerated? Thank you!
Hi Shelley. I’m so sorry I didn’t get to this earlier. You can keep them on the counter for a few days, but because of the cream cheese, I would keep them in the fridge if you have any left over longer than that. I’m happy to hear that you like the cupcakes. I just love vanilla. Have a great day. -Kim
I just realized I do not have any stevia glycerite, Is there something I can substitute in it’s place?
Hi Jackie. Do you have any liquid stevia? I use the stevia glycerite because I think it is less bitter than liquid stevia, but use what you have. You could add more granulated sweetener, but my opinion is that using more may make the cupcakes cool to the bite from the erythritol. -Kim
Just for clarification you took the monkfruit classic and put in a spice grinder with anything? Or you bought the Lakanto powdered monkfruit sugar?
Also can you use psyllium husk in place of oat fiber
Hi Rachel. At the time the Lakanto powdered monkfruit sugar was not available. I took the Classic (it’s granulated) and measured it into my coffee grinder and powdered it. I hope this helps. -Kim
What is oat fiber and is there a substitute?
Hi Racheal. Oat fiber is almost pure fiber. It is made from the papery husk of the oat groat. It is inedible as is, but can be ground into a powder. It has a taste similar to whole wheat and can give a nice texture to low carb baked goods. It is fairly inexpensive and some low carb bloggers have dabbled with it, though those who develop recipes for the THM’s use it more often. I like it very much. You can try subbing coconut flour instead but know that any subs result in textural difference compared to the regular ingredients. Let me know if you have any more questions. -Kim
Definitely trying this recipe tomorrow! Have you ever made this into a cake versus cupcakes? Would it be enough batter for such? Thanks!
I haven’t made it into a cake, Rusty, but my guess is that it will make two nice sized 6 inch cakes or two thinner 8 inch cakes. The batter may need to be thinned down just a little. I would add just a touch more buttermilk (maybe 1/4 – 1/3 cup) and bake at 325 degrees F until done. I would check at 30 minutes and if it’s almost done, then check every 5 minutes (or less) until it sounds just a little moist but springs back when pressed lightly in the middle with your finger. If it has a while to go, bake for 10 minutes, check, then check every 5 or less minutes until done. That’s what I do when I try a new recipe. Then I have a ball park for baking the next time for testing. -Kim
Actually, Rusty. I’m going to amend this to say either two 6 inch pans or one 8 inch pan. Again, you will have to guess at the baking time. Cover with a clean tea towel that has been folded in half to trap steam to keep it moist until it has cooled before removing from the pan. -Kim
Thanks, Kim!!
Hello
I am excited to try this recipe:) I am just wondering if I can substitute the oat finer for anything else as I can’t seem to find any at this time???
Hi Stephanie. Try subbing with the same amount of coconut flour. The texture may be different than the original, which is light airy and moist (when allowed to warm up at room temperature for 20 minutes before consuming). If they turn out dry, try adding 1-2 tbsp less coconut flour next time and always fluff up the ingredients with a whisk before measuring to break up lumps or you may be using more due to compaction. I hope this helps. Enjoy the cupcakes. -Kim
Hi Kim
These cupcakes were wonderfully light & delicious. It was just the treat my daughter & I were craving. Thank you!
Great, Cheryl, I am so glad you like them. Enjoy! -Kim
Thank you for your recipe! Do you happen to have any photos of cupcake interior? When it comes to cakes, I’m all about the crumb. ;)
Great question, Hannah. No, I don’t have a picture of the inside. The creaming of the butter and sweetener produces a much lighter texture and nicer “crumb” in these cupcakes. Many low carb recipes are “one bowl wonders” or “dump cakes” and are a little heavy. This recipe is pretty close to a regular cupcake in texture, minus the stick to the teeth starchiness and melt you get with flour. I hope this helps. Enjoy your week. -Kim
These were fantastic! I used Swerve rather than Monkfruit since I’m on Keto, but they were perfect! Great flavor and texture!
I’m so glad you liked them. Just so you know, the monkfruit is just like a erythritol/stevia blend except that it uses the the monkfruit extract which is very similar to stevia. It is pretty expensive so I am glad you were able to substitute. Thanks for letting me know you liked the recipe! Have a good night. -Kim
Wow. Just learned something. I thought Monkfruit had carbs. Good to know! Thanks for the tip. I’ll definitely try it in baking to see if I notice a difference.
Again, I have to let you know how big of a hit these were. My boyfriend has been doing Keto with me (reluctantly), and he has to stop himself from eating more than 2 cupcakes a day.
I think it depends on the brand and how it’s refined. It has a nit of a rotten fruit flavor to it, but that unpleasant flavor can be removed. I’m pleased that you boyfriend likes the recipe. Thanks again for taking the time to comment. Enjoy your day! -Kim
Just wondering, when you say 1/2 cup monk fruit sweetener powdered, do you mean that you grind it? The monk fruit sweetener is already pretty fine. If you do, is the measurement before or after grinding it?
I love the look of these cupcakes and I’m dying to try them! Thanks for the recipe!
Great question, Sue. Measure first and then powder. I hope you enjoy the recipe. -Kim
These cupcakes are delicious!! I love your recipes. Thank you so much!!
I am so glad you like these cupcakes. They are one of my favorites. Thanks for taking the time to let me know how you like the recipe. Enjoy the cupcakes. -Kim
Kim, I can’t always find your funky alternative ingredients at the health food shop in my little Western Australian town, but thank you so much for including gram measurements in these latest recipes! That’s one less step to worry about.
Hi Tania. I’m sorry I use funky ingredients in my recipes. I’m a professed new product junkie and am on the search for the ultimate products. I just love experimenting. You can always sub your favorite sweeteners in my recipes and can ask if something is in question. Try using more coconut flour for the oat fiber if you want. I didn’t test it, but it may work out great. The oat fiber gave these cupcakes an almost traditional baked good flavor. I’m finding that I like it a lot, but it is not certified gluten free. I will try to continue adding gram measurements when I can. Thanks so much for your comment. Have a wonderful weekend. -Kim
Hi Kim,
Your cupcakes look divine!
Thanks for the nicely detailed instructions.
Can’t wait to try these.
Hi Julie, thank you so much. Enjoy the cupcakes! -Kim
Love, love, love this recipe! So similar to regular vanilla cupcakes! And the frosting is AMAZING!
Yeah! This is the first comment I have had about the cupcakes, Alicyn. Thanks for letting me know you like them. I think they taste almost like a regular cupcake, too. Thanks for leaving a comment and for the kind words! -Kim
Yummy!!! just about to make them.. but I think the conversion of ounces to grams for the butter is written in error?
1 ounce = 28.35 grams
2 ounces = 56.699 grams
3 ounces = 85.049 grams
4 ounces = 113.398 grams
Lisa, you are absolutely right! I have corrected the number in the recipe. I appreciate you letting me know! Have a wonderful day. -Kim
Belated happy Birthday! I was just wondering, does it still have that cool aftertaste like Swerve and Xylitol?
Thanks Jacky! :) Great question. Because the sweetener is mainly erythritol, yes, it has a cooling effect. BUT, I try to use the least amount possible in my recipes to negate the effects. That’s why I use the stevia glycerite to help with sweetness. So, if you are worried about that cool feeling in the cupcakes or frosting, you don’t have to worry at all. I liked the sweetener very much and think it would be perfect for chocolate as it does not have any bitter components – it’s just more expensive than other sweeteners. Have a nice day and thanks for your question. -Kim
Well, happy happy BIRTHDAY! I can’t imagine a better treat than these adorable little cupcakes!
Awwww. Thanks Kate! Have a nice week! -Kim
I hope your son had a wonderful birthday!! I know if you made me these fabulous cupcakes my big day would have been perfect! Low carb cupcakes??? Yes please! Plus you used my favorite type of frosting- cream cheese!! Soooo yum! I could eat a few dozen of these in record time.. and since they are low carb that’s totally allowed. Right? ;) Cheers!
Thanks Cheyenne. We had a nice time and saved plenty of cupcakes for the celebration. They were yummy! Have a nice week! -Kim
Happy Birthday! The cupcakes look amazing! Enjoy your day!
Thanks, Adina. It’s been a perfect day! -Kim
Thanks for the great recipe….I have been using monkfruit blends for awhile and I really love them. Love your blog and thanks for all that you do.
Thank you Michelle! The monkfruit blend was very nice. I am looking forward to using the Golden version, too. It’s my pleasure to share recipes. Enjoy!
Happy Belated Birthday!
These cupcakes sound awesome. Is there
any other flour I can use instead of the
almond flour. Darn allergies
Hi Susan. Thanks for the Birthday Wish. Yes, I would try using 1/4 cup of almond flour and 2 tablespoons of whey protein powder. If you don’t have the protein powder then try 1/3 cup of almond flour? I honestly didn’t test that out, so I’m telling you what my first guess is. (Just so you know my thinking…. Oat fiber acts much like coconut flour but is way lower in carbs. I am afraid that replacing the oat fiber for more coconut flour may make the batter too think. You can do this but may need to add another egg and maybe even a little more buttermilk. The original batter is pretty thick on its own, but not “stiff”. I found it much easier to squeeze the batter into the cups with the plastic bag trick – in the pictures – because spooning it made a lumpy looking cupcake.) I hope this helps. Have a great day Susan. -Kim