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Home » Recipes » Condiments, Dips & Sauces

Green Tomato Salsa (low carb)

By Kim Hardesty

This mild green tomato salsa is fantastic on grilled meats, eggs and all of your Mexican food favorites. So good and easy to make you'll want it on everything!

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Green tomato salsa verde in a bowl with jalapenos and cilantro

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Salsa is a required condiment in the Southwest. I eat some form of salsa almost every day. One of my favorite salsas is salsa verde.

Salsa verde is traditionally made from tomatillos, a member of the gooseberry family. The tomatillos are typically roasted to soften, then pureed with onions and garlic. A hit of acid brings balance and salt heightens flavor. Some people add cilantro, cumin or avocado to their salsa verde. It’s all delicious, especially over white chicken enchiladas!

This version uses green tomatoes!

Using Green Tomatoes in Salsa

As I mentioned, traditional salsa verde recipes call for tomatillos. Cousins of tomatoes, tomatillos resemble green unripened tomatoes but are surrounded with a dry papery husk. While green tomatillos are tart and not overly juicy, if allowed to ripen to a light yellow, they sweeten and are delicious raw in salads.

Depending on where you live, it might be difficult to find tomatillos in the grocery store. If you can’t find them, green tomatoes make an excellent substitute.

Like tomatillos, unripened tomatoes aren’t very juicy. Eaten raw, green tomatoes may cause stomach trouble for some people, therefore it’s best to cook them - like fried green tomatoes. This salsa is cooked to soften the tomatoes so they're easier to digest.

Making Green Tomato Salsa

You have a couple options to cook the green tomatoes for salsa.

FIRST OPTION:

BROIL: Cook the tomatoes (and the jalapeno) under the broiler in the oven before making the salsa. To do this, place them on a sheet pan and broil until they turn from green to olive-green and begin to brown/blacken in spots. Then, turn them over and repeat. 

Place all of the ingredients in a blender and process to your desired consistency.

SECOND OPTION:

Add all of the ingredients to a food processor and process until finely chopped. Don’t worry about over processing the salsa. It will not liquify. In fact, you may need to add a small amount of water to encourage the process.

If you like smoother salsa, you can pour the processed salsa into a good blender and blend until you are happy with the consistency.

SIMMER: I simmered my finished green salsa on the stovetop until the color changed from bright green to yellow green. 

IMPORTANT: Let the salsa cool before serving. The flavor changes upon cooling, so make adjustments to flavor after it cools. For the best flavor let the green salsa sit overnight in the fridge, then make final adjustments to the flavor. I add just enough salt to make it taste good, a little sweetener to mellow and round out flavors and, if needed, a squeeze of lime juice for brightness.

Cheese chip dipped into green tomato salsa verde

What Goes With Green Tomato Salsa?

The bright flavor makes this green tomato salsa a compliment to so many dishes. I often use this salsa verde recipe to spoon on my morning eggs. It’s also fabulous spooned on top of grilled meats and seafood or even on cauliflower rice. Try it on these keto fish tacos by Keto Diet App.

Spooning this vibrant sauce over keto beef tacos or taco pie is amazing. Likewise, you could add even more flavor to this Chicken with Poblano Peppers and Cream by topping it with a spoonful of this green tomato salsa.

And while it makes a delicious compliment to so many main dishes, I’d be out of line if I didn’t mention its serious snacking potential. This salsa recipe is excellent to dip low carb tortilla chips or quesadillas into, making it something you could serve up as a snack when you are watching the game.

Green tomato salsa verde in a black bowl with jalapenos and cilantro

Green Tomato Salsa Verde

This mild green tomato salsa verde recipe is great on grilled meats, eggs and all your Mexican food favorites. So good and easy to make you'll want it on everything!
Print Pin Rate
Course: Appetizer
Cuisine: Mexican
Prep Time: 25 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 30 minutes minutes
Servings: 8
Calories: 8kcal
Author: Kim Hardesty

Ingredients

  • ½ pound green tomatoes, chopped (8 oz/ 227 g)
  • ¼ cup finely chopped white onion (1.5 oz/ 42 g)
  • 1 serrano or jalapeno pepper, chopped (de-seed/ de-vein for mild salsa)
  • 1 clove garlic
  • 3 tablespoon white vinegar
  • 1 tablespoon lime juice
  • ½ teaspoon low carb sugar (or sweetener of choice)
  • ¼ teaspoon salt
  • ¼ cup water
  • 2 tablespoon chopped cilantro

Instructions

Method

  • Add all ingredients to a food processor and process until finely chopped. It will not liquify. If desired, place into a blender and blend for a smoother consistency.
  • Pour salsa into a pot and bring to a simmer. Stir until the color changes from bright green to olive or yellow-green. Cool before serving.
  • Develops best flavor if allowed to sit overnight. To balance flavor: Add just enough salt to make it taste good, but you shouldn’t taste the salt. Add sweetener to taste if it’s too sour. Add lemon or lime juice to add brightness. It’s best to balance flavor after it sits overnight.
  • Store in an airtight container in the fridge for up to two weeks.
  • Makes about 2 cups, 8 servings (¼ cup each). Each serving has 1.42 NET CARBS.

Broiling (optional method)

  • You can broil/roast the tomatoes and pepper before adding to the food processor or blender. Slice the tomatoes thickly or slice in half in small. Broil about 3-4 inches from the broiler for about 5 minutes per side or until the tomatoes turn color from bright green to yellow-green and get a few brown/black spots on them. This imparts a smoky flavor. There is no need to cook the sauce on the stove if roasting the tomatoes first. Continue with the method above.

Nutrition

Calories: 8kcal | Carbohydrates: 1.82g | Protein: 0.32g | Fat: 0.07g | Fiber: 0.4g | Sugar: 0.96g
A slice of taco pie (taco bake) on a plate with Mexican seasoned ground beef baked into a cornbread crust.
Best Ground Beef Taco Recipe (Low Carb, Keto)

About Kim Hardesty

Kim is a self taught cook with over 30 years experience in the kitchen. She develops and tests low carb and keto recipes in her California home. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Her recipes are featured in newsstand publications and on sites all over the internet.

View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest

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  1. Carol

    September 24, 2019 at 6:41 am

    Do you have instructions on how to can the salsa? It would be wonderful to have for winter meals. Thanks

    Reply
    • Kim

      September 24, 2019 at 8:39 am

      I have only canned once, Carol. I'm linking to the National Center for Home Food Preservation and maybe you can find some info there. I do believe that there is enough vinegar in the recipe to prevent bacteria. -Kim

      Reply
      • Carold

        September 24, 2019 at 4:09 pm

        Thank you so much!! I do a lot of canning and this whole site will be helpful.

        Reply
  2. Kim

    September 23, 2019 at 10:02 pm

    You mentioned amount of raw tomatoes but not tomatillos. I have access tomatillos and would like to use them.

    Reply
    • Kim

      September 24, 2019 at 8:30 am

      Hi Kim. This recipe is for green tomatoes. I guess you could use tomatillos, but I'm not sure the flavorings would be appropriate for them as they are sweeter than green tomatoes. -Kim

      Reply

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