These ground beef stuffed grape leaves are so versatile they make the perfect appetizer, snack, main dish or side. And at one net carb per roll, they fit into any low carb lifestyle.
What can be more fun to eat than finger food? It appeals to the kid in all of us. These low carb, grain-free, stuffed grape leaves are easy and fun to make. They’re also tender and flavorful. And since I used ground beef instead of lamb, which can be a little strong, they are totally kid friendly. Feel free to use all or part lamb in the recipe because lamb rocks!
I was lucky to find a couple of jars of grape leaves on clearance at my local grocery store this weekend and a huge pack of discounted ground beef. Sometimes, the best meals just come together that way. I looked up a few recipes for stuffed grape leaves (dolmas) and found that they are traditionally made with rice. Well, that would work for the kids but not for me. I need my meals to be as low carb as possible. I also found a Paleo recipe for stuffed grape leaves that subbed cauliflower for the rice, but cauliflower can get mushy and has a distinct flavor, so that one was out!
I decided that a tender, flavorful, meat filling would be perfect and got to work – or rather – I got my kids to work! Actually, my daughter surprised me by asking to help. Admittedly, I’m a bit of a control freak, but how could I say no? She needed a little help rolling the grape leaf around the ground beef filling and lost interest after doing about 10, but she was very proud of herself. Sometimes pride in doing is more important that doing something perfectly. At dinner, I told her that she was eating the stuffed grape leaves that she had rolled. She was so excited that she asked for more!
As you can see from the pictures, the stuffed grape leaves were not particularly photogenic! Serving them with a cucumber and tomato salad and goat cheese with Kalamata olives and pomegranate seeds, perked-up the plate nicely. And at 1 carb per roll, they fit nicely into any low carb lifestyle. Yum!
NOTE: Several people have asked me how to use fresh grape leaves. Here is a link I found on Google: https://whatscookingamerica.net/Q-A/GrapeLeaves.htm
Each Stuffed Low Carb Stuffed Grape leaf is 1 carb.
Per a serving of five: Calories 379, fat 29, carbs 7, fiber 1, protein 18 — net carbs 6
Stuffed Grape Leaves - Dolmades
- 50 leaves whole grape
- 2 pounds ground beef
- 4 ounces onion, finely chopped (about 1/2 a medium onion)
- 4 ounces fennel bulb, finely chopped (about 1/2 of a medium bulb)
- 1 clove medium garlic
- 1 tablespoon bacon drippings
- 2 tablespoons dill, finely chopped
- 1/4 cup flat leaf parsley, finely chopped
- 3 whole prunes, minced
- 2 tablespoons olive oil
- 2 eggs
- 2 teaspoons salt
- 1 teaspoon pepper
- 1 1/2 cups chicken broth
- 1 whole lemon
- Remove the grape leaves from the jar and rinse them by putting them in a large bowl with water and changing the water a few times.
- Chop the onion, fennel, and garlic clove, and saute in the bacon drippings until softened and translucent. Turn off the heat and add the chopped parsley, dill, and prunes. Mix together and let sit in the pan.
- In a large bowl, break up the ground beef. Add salt, pepper, 1 tablespoon olive oil and eggs. Mix briefly with a hand mixer. Add the sauteed vegetables and mix thoroughly.
- Lay one grape leaf, shiny side down, on your work surface, with the top of the leaf pointing directly away from you. Place 1 tablespoon of the meat mixture on the bottom of the leaf where the stem would have been. Elongate the filling just a bit and roll the leaf around it, rolling away from you, one turn. While holding the filling in place, tuck-in the sides like you would when rolling a burrito. Finish rolling the grape leaf around the filling, and place seam side down in a 9x13 baking dish. Continue rolling grape leaves around the filling until you run out of filling or grape leaves. I needed an extra baking dish because there were so many!
- Pre-heat oven to 350. Add the last tablespoon of olive oil to the chicken broth and the juice of the lemon. Pour over the dolmades until it reaches half way up the sides of them. Cover the baking dish tightly with foil or a tight fitting lid. Cook for 45 minutes.