Creamy Cauliflower Hummus (Keto, Paleo)

A creamy, low carb hummus made with cauliflower and artichoke bottoms. It looks and tastes just like the real thing! This flavorful dip it goes with all you Mediterranean favorites!

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Creamy Cauliflower Hummus (Paleo). #lowcarb #keto #paleo #cauliflower #hummus #caulflowerhummus #artichoke

Have you ever been to Costco when the Pita and Hummus vender is there? They have some of the best flavors hands down - and the best pita chips.

My husband and I used to bring home several tubs of hummus and a big bag of pita chips every time the they were in town.

Those were the days before kids and accountability. A time when calories and carbs didn't count if no one was looking!

I am I the only one who misses hummus? All of those rich complex flavors; tahini, garlic, olive oil and lemon? I just love it.

I think this low carb cauliflower hummus is a fantastic substitute for chickpea hummus. It comes so close to the real thing I bet no one would guess it's made of cauliflower and artichoke bottoms! My husband and kids loved it. I'm predicting it will become a staple in our house...

Creamy cauliflower hummus with chopped parsley and sesame crackers.

And you can't have a low carb hummus without the perfect"dippers". We thought the crispy almond sesame crackers and veggies were perfect for this dip. The crackers are very easy to make and they taste so good.

The crackers consisted of mixing a few ingredients to form a dough, then I rolled it out, cut it into squares and baked. Just cook, break apart, and 40 tasty crackers are ready to be enjoyed!

This dip is delicious as part of a Mediterranean appetizer party with roasted eggplant dip, marinated feta cheese, tzatziki - cucumber yogurt dip, and grilled meats.

This creamy Cauliflower Hummus is 3.3 net carbs per ¼ cup serving.

Low Carb Artichoke Hummus tastes remarkably like the real thing. | low carb, gluten-free, dairy-free, paleo, keto, thm | LowCarbMaven.com

Creamy Cauliflower Hummus (Low Carb, Paleo)

A creamy, low carb hummus made with cauliflower and artichoke bottoms. It looks and tastes just like the real thing! This flavorful dip it goes with all you Mediterranean favorites!

4.75 from 4 votes

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Course: Appetizer

Cuisine: Mediterranean

Prep Time: 15

Cook Time: 10

Total Time: 25

Servings:

Calories: 153kcal

Author: lowcarbmaven.com

Ingredients

1 pound cauliflower
14 oz canned artichoke bottoms
½ cup mayonnaise
¼ cup tahini
1-2 cloves garlic, minced or pressed
3 tablespoons lemon juice
3 tablespoons extra virgin olive oil
2 teaspoons low carb sugar (or your favorite sweetener)
½ teaspoon sea salt
¼ teaspoon white pepper

Instructions

Steam the cauliflower until tender and squeeze out as much moisture as you can with your hands. Put into a food processor fitted with a metal blade. (I use the microwave to steam my cauliflower. For a more mild flavor, boil the cauliflower until tender, drain, then squeeze).
Squeeze out the artichoke bottoms and add to the food processor.
Add the rest of the ingredients and process until the artichoke hummus is smooth.
Taste and adjust seasoning.
Serves 12 at ¼ cup serving. 3.3 net carbs per serving.

Notes

Nutrition Facts

Creamy Cauliflower Hummus (Low Carb, Paleo)

Amount Per Serving

Calories 153 Calories from Fat 132

% Daily Value*

Fat 14.7g23%

Sodium 231mg10%

Carbohydrates 5.9g2%

Fiber 2.6g11%

Protein 2.5g5%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

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