Keto Low Carb Sauces, Dips & Condiments
Variety is the spice of life. To succeed on any new eating plan you have to enjoy the food. Up the flavor of your meals by adding sauces, dips, spreads, seasoning blends and keto condiments.
The easiest way to add quick flavor is use herbs and spices. While fresh herbs add zero carbs and dried herbs add a minimal amount, be careful of spices. Most spices do contain some carbs which are mostly offset by fiber. However, spices like granulated onion (onion powder) and granulated garlic (garlic powder) have more carbs because of natural sugars. (See the low carb & keto food list here for the most friendly options)
Make your own flavorful herb and spice mixes for soups, stews, grilled meats and more. Make some keto jam for your favorite fathead bagels.
THE BEST LOW CARB CONDIMENTS
Keto condiments like low carb bbq sauce are easy to make and can be served over a meal, or as a side dipping sauce. Here are the most popular keto condiment recipes on LCM.
Keto BBQ Sauce - Tangy and bold, this BBQ sauce is smoky, lightly sweet and hits all the right places on the palate.
Keto Strawberry Jam - Try this easy no-sugar added jam on fathead bagels, between layers of cake or as an ice cream topper.
Keto Honey Mustard Dressing - Missing the sweet-tangy taste of honey mustard? This salad dressing doubles as a dip for chicken tenders, grilled meats and more.
POPULAR KETO SAUCES
Nothing enhances a dish like a good keto sauce. Make a simple pan sauce or one that will have you licking your plate clean. Impress your family by topping low carb desserts with delicious sugar free creations. Or use sauces to make your casseroles taste even better.
Creamy Keto Alfredo Sauce - A rich no-flour recipe thickened with cream cheese and egg yolks which is stable enough to use in casseroles.
Keto Enchilada Sauce - My original low carb enchilada sauce recipe has been copied by bloggers for years and for good reason; it’s easy and has more flavor than the canned version.
Keto Pizza Sauce - Finally a low carb pizza sauce recipe that tastes like it came from your favorite pizza joint and not a jar.
Keto Blueberry Sauce - This easy blueberry sauce is perfect topping for keto pancakes, cheesecakes, low carb ice cream and more!
READER FAVORITE KETO DIPS
Keto dips are great for parties and make a quick lunch/snack, too. Serve with veggies, almond flour crackers, baked low carb tortilla chips, or pork rinds for the best keto chip substitutes.
Keto Buffalo Chicken Dip - This creamy Buffalo chicken dip is so hearty and delicious that many readers bring it for a workday lunch.
Keto Pizza Dip - Cheese, tomato sauce, sausage, green bell pepper and black olives. This dip tastes just like a pizza supreme.
Keto Cauliflower Hummus - Have you missed hummus? You really won’t believe how much this tastes like the real thing. (HINT: It’s the secret ingredient that makes this so yummy!)
Keto Greek Tzatziki Sauce - Make thick for the perfect Summer vegetable dip or thin for a refreshing salad dressing.
