Sugar-Free Blueberry Chia Seed Jam (low carb, no pectin)
A beautiful, tangy sugar-free blueberry jam thickened with chia seeds and flavored with lime. This pectin free jam is absolutely delicious and perfect for any low carb keto diet.
Servings 16
Calories 11kcal
Ingredients
- 2 cups frozen blueberries (8 ounces)
- ¼ cup lime juice (2 ounces)
- ¼ cup erythritol
- 1 tablespoon water
- zest from one lime
- 2 tablespoon chia seeds
Instructions
- Put the frozen blueberries, lime juice, water and erythritol in a small sauce pan over medium heat and bring to a strong simmer. Reduce heat to medium-low and simmer uncovered for 15 minutes.
- Turn off the heat and lightly puree the blueberries with an immersion blender or a standing blender..
- Pour into a clean jar and stir in the chia seeds and lime zest. Let the blueberry jam cool before covering and placing in the refrigerator. It will thicken overnight but still be thinner than regular jam. Makes 1 cup with 1 tablespoon per serving or 16 total servings.
- This jam keeps for 2-3 weeks in the fridge.
Notes
The fat, fiber, and protein in this recipe are "trace amounts". This recipe card only allows numerical entries. The calories are 11 and total carbs are 2 per each serving.
Nutrition Facts
Sugar-Free Blueberry Chia Seed Jam (low carb, no pectin)
Amount Per Serving (1 tbsp)
Calories 11
% Daily Value*
Carbohydrates 2g1%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1tablespoon | Calories: 11kcal | Carbohydrates: 2g