Keto Chocolate Avocado Pudding

Mashed avocado, Greek yogurt and cocoa powder make a great keto chocolate pudding that's ready in minutes. Enjoy as a quick snack or dessert and satisfy those chocolate cravings.

Course Dessert, Snack

Cuisine American

Keyword avocado pudding

Prep Time 10

Servings

Calories 180kcal

Author Kim Hardesty

Ingredients

1 small Hass avocado (⅓ cup mashed)(see note 1)
¼ cup Fage 2% Greek Yogurt (See note 2)
¼ cup Allulose Monk Fruit Sweetener (Or your favorite)(see note 3)
1 ⅓ tablespoon Bensdorp unsweetened cocoa powder (see note 4)
¼ teaspoon vanilla extract
1 tiny pinch salt

Instructions

Add all ingredients to a small bowl and blend with an immersion blender until smooth and creamy. (For a rustic texture, mash with a fork.) Taste and adjust sweetness per you.
Divide between two containers and serve. Makes approximately ¾ cup.
Store covered in the refrigerator up to 3 days.

Serves 2 at 4.82 NET CARBS per serving.

Notes

(NOTE ONE) Use a RIPE avocado. Unripe avocados have a stronger "green" flavor and a firm, watery texture opposed to buttery, creamy texture.

(NOTE TWO) To make dairy-free and Paleo use ¼ cup coconut cream and coconut sugar to taste. The pudding will be soft but firm up in the refrigerator as it chills.

(NOTE THREE) Be careful using stevia with chocolate as they make each other very bitter.

(NOTE FOUR) One third tablespoon is 1 teaspoon. Bensdorp, a red cocoa, produces the best color and flavor - It's really wonderful. Black or dark cocoa will turn the pudding gray. Make sure the cocoa powder is free of lumps or you will use more than intended and the pudding may be bitter.

Nutrition