Italian Sausage, Peppers and Onions with Sauce

Sweet Italian sausage cooked with colorful bell peppers and onions with Marinara sauce is great with eggs, on sandwiches, or as is! A tasty and easy 30 minute meal.

Course Dinner

Cuisine Italian

Prep Time 10

Cook Time 20

Total Time 30

Servings

Calories 420kcal

Ingredients

1 pound Italian sausage links
9 oz mixed color bell pepper, sliced into strips (about 2 large peppers)
2 oz sliced onion (about ½ cup)
1 tablespoon olive oil (or more to taste)
1 teaspoon minced garlic
½ cup Rao's Marinara Sauce
salt and pepper to taste

Instructions

Traditional Skillet Method

Grill sausages and slice into rounds. Alternately, slice sausages and cook in a large skillet over medium heat with 1 ½ teaspoon oil, to brown (about 8-10 minutes). Remove sausage from the pan.
While the sausage is cooking, slice the peppers and onion. Mince the garlic.
Heat the oil over medium heat until it is hot. Swirl to coat the pan. Saute the vegetables with the garlic until softened (about 10 minutes). Add the sausage and any accumulated juices back to the pan to re-heat. Add the Marinara sauce and stir to coat. Taste and adjust seasoning. Serve.

Sheet Pan Method

Slice the sausage into rounds. Slice the peppers and onions. Mince the garlic.
Toss the ingredients with 1 tablespoon of oil and bake at 400 degrees F for 40 minutes until browned, stirring halfway through. Put into a bowl and add warmed Marinara sauce. Divide and serve.

Notes

Nutrition Facts

Italian Sausage, Peppers and Onions with Sauce

Amount Per Serving

Calories 420 Calories from Fat 293

% Daily Value*

Fat 32.5g50%

Cholesterol 88mg29%

Sodium 911mg40%

Carbohydrates 8g3%

Fiber 1.5g6%

Sugar 5g6%

Protein 23.5g47%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition