Mediterranean Cucumber Salad

An easy Mediterranean cucumber salad featuring crunchy cucumbers, sweet tomatoes, briny olives, fresh herbs, and tangy feta cheese. Naturally low carb!

Course Salad, Side Dish

Cuisine Mediterranean

Keyword Mediterranean Cucumber Salad

Prep Time 15

Total Time 15

Servings

Calories 150kcal

Ingredients

8 ounces grape tomatoes, halved
8 ounces English cucumber, peeled and diced
1 ounce red onion, sliced thinly
1 ounce feta cheese, crumbled
15 Kalamata olives, halved
3 tablespoon extra virgin olive oil
salt and pepper to taste

Variations: (Optional)

chopped fresh mint, parsley, basil, oregano or a combination
sliced fennel
minced garlic
vinegar or lemon juice to taste

Instructions

Peel and cut the cucumber. Halve the tomatoes and Kalamata olives. Slice the red onion. Crumble the cheese
Add all ingredients to a bowl except for the olive oil. Refrigerate until ready to serve. Toss with olive oil and season with salt and pepper to taste.
Make it new each time by trying variations listed above. Lasts 2-3 days covered in the refrigerator. Serves 4 at 4 net carbs each.
See post for serving suggestions.

Notes

Nutrition Facts

Mediterranean Cucumber Salad

Amount Per Serving

Calories 150 Calories from Fat 123

% Daily Value*

Fat 13.7g21%

Carbohydrates 4.9g2%

Fiber 1.1g5%

Sugar 2.7g3%

Protein 1.8g4%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition