Keto BBQ Rub for Chicken

An insanely delicious sugar-free dry rub for bbq chicken or pork. Sweet with a little heat perfect for chicken wings, beer can chicken, pork chops and ribs!

Course Basics

Cuisine American

Prep Time 10

Total Time 10

Servings

Calories 1kcal

Ingredients

¼ cup Montreal Steak Seasoning (see notes)
¼ cup Low carb brown sugar (coconut sugar or brown sugar for regular folks)
1 tablespoon smoked paprika
1 tablespoon ground cumin
½ teaspoon cayenne pepper or more to taste

Instructions

Mix all ingredients together and store in an airtight container.
Use ¼ teaspoon per side for a chicken breast/ pork chop or more to taste.
Makes 10 tablespoons or 60 servings at ½ teaspoon each.

Notes

*My Montreal Steak Seasoning was pretty coarse, so I ground it in a coffee grinder to make it finer.

NOTE: If you notice I use Montreal Steak Seasoning as a base for this rub. The reason is because it already contains salt, pepper, garlic, onion and other spices. This cuts down on the number of ingredients one needs to pull out of the cabinet.

Nutrition