Keto Avocado Smoothie With Coconut Milk, Ginger, and Turmeric

A rich creamy low carb coconut milk avocado smoothie made with detox ingredients like ginger and turmeric, both high in antioxidants and anti-inflammatory compounds. Sugar free and high in good fats, it’s perfect for those on a healthy low carb keto diet.

Course Breakfast, Drinks and Smoothies

Cuisine Vegetarian

Prep Time 10

Total Time 10

Servings

Calories 232kcal

Ingredients

½ avocado (3-4 oz)
¾ cup full - fat coconut milk (from a can)
¼ cup almond milk
1 teaspoon fresh grated ginger (about ½ inch piece)
½ teaspoon turmeric
1 teaspoon lemon or lime juice (or more to taste)
1 cup crushed ice (or more for a thicker smoothie)
sugar-free sweetener to taste

Instructions

Add the first 6 ingredients to a blender and blend on low-speed until smooth.
Add crushed ice and sweetener. Blend on high until smooth.
Taste and adjust sweetness and tartness per your taste buds. Makes 2 avocado smoothies. NET CARBS 4.18 per 1 smoothie.
NOTE: Adding a pinch of black pepper will make the curcumin in the turmeric more bioavailable and doesn't impact the taste.

Notes

Nutrition Facts

Keto Avocado Smoothie With Coconut Milk, Ginger, and Turmeric

Amount Per Serving

Calories 232 Calories from Fat 202

% Daily Value*

Fat 22.4g34%

Sodium 25mg1%

Carbohydrates 6.9g2%

Fiber 2.8g12%

Sugar 1.14g1%

Protein 1.7g3%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition