Green Beans Almondine
An easy low carb side of crisp-tender green beans coated in a simple sauce of butter, lemon juice and toasted almonds.
Servings 4 people
Calories 177kcal
Ingredients
- 1 pound trimmed green beans
- 4 tablespoon butter
- ¼ cup flaked or slivered almonds
- 1 tablespoon lemon juice
- salt and pepper to taste
Optional (either, not both)
- 1 tablespoon shallots, minced
- 1 clove garlic, minced
Instructions
- Preparation: Wash and trim the green beans, cutting on the bias (at an angle) for a pleasing look. If using garlic or shallots, mince. Roll the lemon on the counter to make squeezing easier.
- Beans: (microwave) Place the green beans into a microwave safe dish with 1-2 tablespoons of water and cover with cling wrap. Microwave for 2-3 minutes until almost crisp-tender; the time will depend on your microwave. Drain the water and stir. Leave uncovered to release steam.
- (traditional method) Bring a pot of water to the boil and have a large bowl of ice water standing by. When water is boiling, add the green beans and cook until crisp-tender and bright green. Drain the beans and plunge immediately into the ice water to stop cooking. Drain and dry them a bit.
- Place a large saute pan over medium heat and add the butter and almonds. Cook until the almonds just begin to brown. (If using shallots or garlic, add now and stir until fragrant.) Immediately add the green beans and stir to coat in the butter. Warm the beans all of the way through, then squeeze the lemon juice over all. Salt and pepper to taste and serve.
Notes
Nutrition Facts
Green Beans Almondine
Amount Per Serving
Calories 177
Calories from Fat 144
% Daily Value*
Fat 16g25%
Carbohydrates 9g3%
Fiber 4g17%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 177kcal | Carbohydrates: 9g | Protein: 3g | Fat: 16g | Fiber: 4g