Easy Keto Pizza Sauce
An easy keto pizza sauce recipe made with tomato sauce, herbs, and spices. A quick cook enhances flavors. Great as a low carb dip, too.
Servings 8
Calories 14kcal
Equipment
- Can opener
- Small sauce pan
Ingredients
- 8 oz Contadina tomato sauce
- 1 med clove garlic, pressed
- 1 teaspoon olive oil
- 2 teaspoon low carb sugar (Sukrin, Swerve, Lakanto, Besti)
- 1 teaspoon chopped fresh parsley (or ½ teaspoon dried)
- ½ teaspoon onion powder
- ½ teaspoon dreid basil
- ¼ teaspoon dried oregano
- ¼ teaspoon red pepper flakes (optional)
Instructions
- Measure the onion powder, basil, oregano and red pepper flakes into a small bowl. Chop the parsley and add it to the bowl. Open the can of tomato sauce.
- Pour the olive oil into a small sauce pan and add the pressed garlic. Turn the heat to medium and cook until the garlic is fragrant and loses its raw smell.
- Pour the tomato sauce into the pan and add the chopped parsley and dried seasonings. Add half of the sweetener and taste, adding the rest if needed. Simmer about 5 minutes or until the sauce darkens slightly and no longer smells raw.
- Cool and store in an airtight container for up to 5 days or freeze until needed. Thaw in the refrigerator.
- Makes 1 cup of sauce with 8, 2-tbsp servings at 1.25 NET CARBS PER SERVING.
Nutrition
Serving: 2tablespoon | Calories: 14kcal | Carbohydrates: 1.75g | Protein: 0.52g | Fat: 0.58g | Sodium: 130mg | Fiber: 0.5g | Sugar: 0.56g | Vitamin A: 1162IU | Vitamin C: 24mg | Calcium: 20mg | Iron: 20mg