Broccoli Cheddar Quiche With Bacon
This broccoli cheddar quiche is a tasty crustless quiche made even better with bacon! It's a great low carb breakfast for keto diets.
Servings 6
Calories 457kcal
Ingredients
- 6 large eggs
- 1 ¼ cup heavy cream
- ¼ cup almond milk (or water)
- ¼ cup raw onions, finely chopped (1 ounce)
- 6 oz bite-sized broccoli florets (steamed until crisp-tender)
- 2 cups shredded cheddar cheese (8 ounces)
- 4 slices cooked bacon, crumbled
- ¼ teaspoon white pepper
- ¼ teaspoon salt
Instructions
- Pre-heat oven to 350 degrees F and place oven rack into the middle position. Spray a 9-10 inch quiche plate with baking spry.
- If you haven't already, cook and crumble the bacon. Cut and steam the broccoli (I use the microwave). Finely dice the onions.
- Starting with the cheese, begin layering the quiche ingredients into the quiche plate: ¼ of the cheese and ⅓ each of the broccoli, onion, and bacon. Continue layering the ingredients, finishing with the cheese.
- Add the eggs, heavy cream, almond milk (or water), salt and pepper to a medium bowl and beat with a hand mixer until frothy. Gently pour the custard over the layered quiche ingredients.
- Bake for 30-40 minutes or until the middle of the quiche is just set and the top has browned. Serve at room temperature or warmed. Serves 6.
Notes
Nutrition Facts
Broccoli Cheddar Quiche With Bacon
Amount Per Serving
Calories 457
Calories from Fat 360
% Daily Value*
Fat 40g62%
Carbohydrates 3.8g1%
Fiber 0.5g2%
Protein 20g40%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 457kcal | Carbohydrates: 3.8g | Protein: 20g | Fat: 40g | Fiber: 0.5g