Preheat oven to 350 and place the rack in the middle position. Spray a 12 hole muffin pan with baking spray and line with 1 piece of ham per each muffin well.
In a medium frying pan, saute the onions and garlic until translucent. Then add the sherry, cooking until the alcohol smell burns off. Add the vinegar and then the melty cream cheese. Stir until the cream cheese has fully melted and the ingredients are thoroughly mixed.
While the onions are sauteeing, add the remaining ingredients to the medium bowl and mix thoroughly. When the onion-cream cheese mixture is ready, add it to the bowl and mix with a hand mixer until blended.
Divide the spinach feta quiche mixture evenly between the 12 cups, spooning it right into the ham lined muffin wells. I find that a 1/3 cup measure works perfectly.
Bake for 30 minutes or until cooked through. Cool completely and store in the refrigerator in an airtight container or freeze. Thaw in the refrigerator and reheat in the microwave.
Makes 12 quiches at 2 net carbs each.
Low Carb Spinach Feta Quiche
Amount Per Serving
Calories 148Calories from Fat 99
% Daily Value*
Saturated Fat 6g38%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Vitamin A 2200IU44%
Vitamin C 8.3mg10%
* Percent Daily Values are based on a 2000 calorie diet.