Turn on the grill. When it is hot, clean the grill and oil the grill grate.
When the grill is hot again, add the chicken and cook covered until the sides of the breasts turn white. Flip them over and rearrange them by putting the pieces that were on the hotter parts of the grill onto the cooler parts and vise versa.
The chicken is done when the internal temperature reads 160 degrees UNLESS the chicken was put onto the grill COLD. If so, then wait until the internal temperature is 165 degrees.
Let the chicken rest loosely covered by a piece of foil, for at least 15 minutes before cutting.
Garlic Herb Grilled Chicken Breast
Amount Per Serving
Calories 187Calories from Fat 54
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Calories: 187kcal | Protein: 32g | Fat: 6g
Garlic Herb Grilled Chicken Breast - Copyright Low Carb Maven April 23, 2015