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Roasted Brussels Sprouts with Walnuts and Blue Cheese
Crispy caramelized Brussels sprouts combine with crunchy toasted walnuts and tangy-salty blue cheese to create a great Fall side dish for any low carb table.
Course
Side Dish
Cuisine
American
Prep Time
15
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
40
minutes
minutes
Servings
6
Calories
110
kcal
Author
Kim Hardesty
Ingredients
1
pound
Brussels sprouts
trimmed and quartered
1 ½
tablespoon
olive oil
divided use
¼
teaspoon
salt
¼
teaspoon
pepper
¼
cup
walnut pieces
¼
cup
crumbled blue cheese
Instructions
Preheat oven to 400 F and move rack to the center position.
Trim and quarter Brussels sprouts and place them in a medium bowl. Toss sprouts with 1 tablespoon olive oil and salt and pepper.
Roast at 400 F for 25-35 minutes, stirring half-way through. Add walnuts to the pan the last 10 minutes of cooking.
Remove from the oven, toss in serving bowl with the remaining oil and adjust seasoning.
Top with crumbled blue cheese just before service.
Serves 6 people at 3.93 net carbs per serving.
Nutrition
Calories:
110
kcal
|
Carbohydrates:
6.93
g
|
Protein:
4.35
g
|
Fat:
8.25
g
|
Cholesterol:
4
mg
|
Sodium:
130
mg
|
Fiber:
3
g
|
Sugar:
1.69
g