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Cast Iron Sloppy Joe Casserole
Delicious low carb homemade sloppy Joe filling baked over an easy almond flour "cornbread" crust makes a hearty comfort food casserole. Keto and Gluten-free
Course
Dinner
Cuisine
American
Keyword
sloppy joe casserole
Prep Time
20
minutes
Cook Time
35
minutes
Total Time
55
minutes
Servings
8
Calories
371
kcal
Ingredients
Sloppy Joe Casserole Filling
1
recipe
Homemade Sloppy Joes
(or your favorite recipe)
1
cup
cheddar cheese
(1/2 mixed into filling later and 1/2 for topping)
Low Carb Cornbread Base
1
cup
part skim mozzarella shredded cheese
2
cups
almond flour
(fluff up with whisk before measuring)
2
oz
cream cheese, softened
3
large
eggs
1
tbsp
baking powder
1/4
tsp
Amoretti Sweet Corn Extract
Instructions
Sloppy Joe Filling:
Make the sloppy Joe filing per directions. Let cool slightly, then stir in half of the cheddar cheese.
Cornbread Base:
Preheat oven to 350 degrees F. Liberally butter or oil a 10-inch cast iron skillet.
Place the cheeses, eggs, almond flour, baking powder and extract (if using) in a food processor. Process until a thick batter forms.
Method:
Spoon the batter into the prepared cast iron skillet and gently spread evenly to the sides of the pan.
Top the batter with the sloppy Joe filling and bake for 35-40 minutes. Top with the rest of the cheddar cheese and return to the oven until melted.
Let the Sloppy Joe Casserole cool for 5 minutes before serving.
Serve with a crisp salad.
Serves 8 at 7 net carbs each.
Notes
Refrigerate any leftovers and rewarm in the microwave or wrap in foil and rewarm in a 350 F oven.
Nutrition
Calories:
371
kcal
|
Carbohydrates:
11
g
|
Protein:
28
g
|
Fat:
24
g
|
Cholesterol:
143
mg
|
Sodium:
461
mg
|
Fiber:
3
g
|
Sugar:
2.8
g