Tangy ranch chicken wings pieces in a basket.
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Tangy Ranch Chicken Wings (Crispy Oven Wings!)

This crispy oven recipe for Tangy Ranch Chicken Wings is as easy as it is delicious. After trying one, your friends and family will gobble them up! Low carb and keto recipe.
Course Appetizer, Dinner
Cuisine American
Keyword crispy oven wings, ranch chicken wings
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4
Calories 341kcal

Ingredients

  • 2 pounds Chicken wing pieces
  • 2 tsps olive oil
  • 2 tsps BAKING POWDER (NOT baking soda!)
  • 2 1/2 teaspoons Homemade Ranch Seasoning
  • 1/4 tsp Salt
  • Olive oil spray

Instructions

  • Preheat oven to 375 F with rack in middle position.
  • Dry chicken wings completely, with paper towels and put into a large bowl.
  • Mix chicken wings with 2 teaspoons olive oil until coated - I use my hands. Sprinkle with 1 teaspoon of baking powder and mix. Repeat.
  • Place chicken wings on a wire rack, skin-side-up, over a large sheet pan. Bake for 40 minutes turning the chicken over half way through. 
  • Remove the chicken from the oven and turn skin-side-up again. Place under the broiler for 5-10 minutes or until the chicken is golden brown and crispy on top and juicy underneath.
  • Remove the chicken to a large bowl and spray lightly with olive oil. Sprinkle 1 teaspoon of ranch seasoning over the chicken and stir to coat. Repeat but add 1/4 teaspoon of salt with the seasoning. Serve.
  • Serves 4 people with 5-6 wing pieces each.  NET CARBS: 0.60 g per serving. 

Notes

Nutrition Facts
Tangy Ranch Chicken Wings (Crispy Oven Wings!)
Amount Per Serving
Calories 341 Calories from Fat 250
% Daily Value*
Fat 27.8g43%
Cholesterol 158mg53%
Sodium 799mg35%
Carbohydrates 3g1%
Fiber 2.4g10%
Sugar 0.7g1%
Protein 26g52%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 341kcal | Carbohydrates: 3g | Protein: 26g | Fat: 27.8g | Cholesterol: 158mg | Sodium: 799mg | Fiber: 2.4g | Sugar: 0.7g