Oven fried Parmesan green beans with sweet mustard dipping sauce.

Oven Fried Parmesan Green Beans

Crispy oven roasted garlic Parmesan green beans make great green bean fries for a fun appetizer or a delicious side. Low carb and keto, they're a fun way to get kids to eat their vegetables!
Course Appetizer, Side Dish
Cuisine American
Keyword oven fried green beans, parmesan green beans
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6
Calories 133kcal


Parmesan Green Beans

  • 1 pound green beans, stem end trimmed (dry completely with paper towels)
  • 1/2 cup Parmesan cheese (Kraft in the can is fine)
  • 1 tsp minced garlic
  • 1 large egg white (whisked until very frothy)
  • 1/4 tsp salt

Sweet Mustard Dipping Sauce

  • 1/4 cup mayonnaise (4 tbsp)
  • 1 1/2 tsp yellow mustard
  • 2 tbsp sweetener of choice (I used Sukrin Melis, powdered sweetener)
  • 1/2 tsp garlic salt
  • 1/2 tsp smoked paprika (or regular)
  • 1/4 tsp dried dill, rubbed (or tarragon)
  • 1/4 tsp pepper


  • Preheat oven to 425 F and place rack to middle position. Line a large baking sheet with parchment paper. 
  • Mix the Parmesan cheese, minced garlic, and 1/4 tsp salt in a small bowl.
  • Place the green beans into a large bowl and toss with the egg white until completely coated. Add the cheese mixture and toss to coat.
  • Spread the green beans onto the parchment lined baking sheet and sprinkle any remaining cheese over top.
  • Bake for 15-20 minutes or until the beans are cooked through and the cheese had browned.
  • While the beans cook, mix the ingredients for the Sweet Mustard Sauce.


Nutrition Facts
Oven Fried Parmesan Green Beans
Amount Per Serving
Calories 133 Calories from Fat 89
% Daily Value*
Fat 9.88g15%
Sodium 517mg22%
Carbohydrates 6.19g2%
Fiber 2.7g11%
Sugar 1.23g1%
Protein 5.3g11%
* Percent Daily Values are based on a 2000 calorie diet.


Calories: 133kcal | Carbohydrates: 6.19g | Protein: 5.3g | Fat: 9.88g | Sodium: 517mg | Fiber: 2.7g | Sugar: 1.23g