Low Carb Taco Seasoning Recipe (keto, gluten-free)
An easy gluten-free and low carb taco seasoning mix for ground beef that's perfect for Keto Taco Tuesdays.
Prep Time 10 minutes
Total Time 10 minutes
- 1 tbsp ground chile powder
- 1 1/2 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp granulated garlic
- 1/2 tsp granulated onion
- 1/2 tsp dried oregano, rubbed
- 1/2 tsp salt
- 1/4 tsp pepper
Measure all of the ingredients into a small bowl and whisk with a fork. Keep in a airtight container.
Serves 6-12 depending on your taste. 1 carb per 2 teaspoons of seasoning or 1/2 carb per 1 teaspoon of seasoning.
Brown 1 pound of ground beef in a pan. Add 2 tbsp - 4 tbsp (half of the recipe or the whole thing) to the ground beef along with 2 tbsp of tomato paste and 1/2 cup beef broth. Simmer gently until most of the sauce evaporates. Adjust seasoning with salt and pepper.
Carb counts will depend on how much seasoning you use.
Note: Pure ground chiles can be bitter. Temper any bitter flavor with a little more sweetener.
This recipe makes 1/4 cup of seasoning. You may use the whole recipe for 1 pound of ground beef or half of the recipe (2 tbsp per pound of meat) depending on your taste. Nutritional Facts assume the whole mix divided between 6 people.
Nutritional Facts for whole mix per 6 people or 2 tsp per person: Calories: 5g, Total Fat: trace, Total Carbs: 1g, Fiber: trace, Protein: trace.
Calories: 5kcal | Carbohydrates: 1g