Chicken Sausage & Kale Soup | low carb,gluten-free, dairy-free, paleo | lowcarbmaven.com
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Low Carb Chicken Sausage and Kale Soup Paleo

Chicken Sausage and Kale Soup in the Summer? You bet! This Paleo soup is full of Summer vegetables, incredibly easy to prepare, glluten-free & low carb to boot!
Course Soup and Stews
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 268kcal
Author lowcarbmaven.com

Ingredients

  • 4 links Aidells Chicken and Apple Sausage grilled
  • 1/4 cup olive oil
  • 1 1/2 ounces leeks sliced, or green onion
  • 2 cloves medium of garlic sliced
  • 4 ounces ribs celery, sliced (2 stalks)
  • 4 ounces yellow crookneck squash large dice, (1 small squash)
  • 4 ounces zucchini large dice, (1 small zucchini)
  • 4 ounces stripped kale, roughly chopped
  • 4 ounces tomato, seeded & diced (1 medium)
  • 4 ounces carrot, sliced
  • 1/3 cup Chardonnay
  • 1 tablespoon Garlic and Herb Seasoning Blend
  • 1/2 teaspoon red pepper flakes
  • 32 ounces chicken broth
  • 2 cups water
  • salt and pepper to taste

Instructions

  • Grill the sausages. While the grill is heating and the sausages are cooking, wash and cut the vegetables and strip then chop the kale into 1 inch strips.
  • Heat 1/4 cup of oil in a soup pot or a dutch oven, over medium high heat. When the oil is hot, add the leeks, celery and carrots cooking until beginning to soften. Next, add the squash and zucchini, stirring. Then add the wine, tomato, Garlic & Herb Seasoning Blend, red pepper flakes, and kale. Cover and turn the heat down to a simmer. Simmer for 5 minutes and give the vegetables a good stir. Add the chicken broth and water and bring up to a simmer. Cover and simmer gently for 30 minutes or until the vegetables are done to your liking. Slice the sausage and add to the soup just long enough to heat through.
  • Taste and adjust seasoning. Serve.

Notes

Nutrition Facts
Low Carb Chicken Sausage and Kale Soup Paleo
Amount Per Serving
Calories 268 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Sodium 516mg22%
Potassium 461mg13%
Carbohydrates 10g3%
Fiber 3g13%
Protein 13g26%
Vitamin A 6700IU134%
Vitamin C 44.6mg54%
Calcium 60mg6%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 268kcal | Carbohydrates: 10g | Protein: 13g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 516mg | Potassium: 461mg | Fiber: 3g | Vitamin A: 6700IU | Vitamin C: 44.6mg | Calcium: 60mg | Iron: 1.3mg