Low Carb Coconut Cream Layered Dessert (Coconut Cream Delight)

Low Carb Coconut Cream Layered Dessert

Five creamy, dreamy, layers make this low carb Coconut Cream Layered Dessert (Coconut Cream Delight) almost heavenly. It's low carb, gluten-free and made from wholesome ingredients. 6 net carbs!
Course Dessert
Cuisine American
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 16
Calories 427kcal
Author lowcarbmaven.com


Almond-Coconut Crust

  • 2 cups (180 g) Honeyville Almond Flour
  • 1 cup (90 g) Bob's Red Mill Shredded Coconut
  • 1/3 cup whey isolate protein powder (I use Isopure zero carb)
  • 1/3 cup Sukrin 1 (or Swerve Granulated0
  • 6 tablespoons salted butter, melted

Coconut Pudding

  • 1 recipe Vanilla Pastry Cream (but sub canned coconut milk for the liquid and add 1 tsp. of coconut extract along with the vanilla)

Cream Cheese Filling

  • 8 ounces cream cheese, softened
  • 2 tablespoons almond milk
  • 1/4 cup Sukrin 1 (or Swerve Granulated), powdered (or stevia to taste)

Whipped Cream Topping

  • 2 cups heavy cream
  • 1/4 cup Sukrin Melis (or Swerve Confectioners) (or stevia to taste)
  • 1 teaspoon vanilla

Optional Coconut Topping

  • 1 1/4 cup (100 g) unsweetened shredded coconut or unsweetened flaked coconut (this topping adds 2 carbs per serving which is already calculated in the nutritional information)


  • Make the Coconut Pudding: Prepare the Low Carb Vanilla Pastry Cream with substitutions and let it cool before continuing. *This can be made several days before.
  • Make the Coconut Crust: Grind the unsweetened coconut, 1/2 cup at a time, in a coffee/spice grinder and grind until fine. Put the ground coconut into a medium bowl. Powder the sweetener and add it and the rest of the dry ingredients to the bowl with the coconut. Whisk together to combine. Melt the butter or coconut oil and pour over the ingredients. Combine to form a moist crumbly mixture.
  • Dump the ingredients into a 13x9 inch glass pyrex baking dish and lay a sheet of waxed paper over the mixture. First with your hands, then with a flat bottomed glass, press the coconut crust mixture firmly into the dish. Remove the waxed paper and continue with the recipe or *bake in a preheated (350) oven for about 10 - 15 minutes and then let cool completely for a cookie-like crust. *This can be made the day before.
  • Make the Whipped Cream: Whip the cream with the vanilla and sweetener until stiff.
  • Cream Cheese Layer: Soften the cream cheese in the microwave and then using a hand mixer, whip it with the sweeteners and almond milk (or cream) until nice and light. Adding 1/2 cup of whipped cream at a time, fold 1 1/2 cups of whipped cream into the cream cheese. Spread evenly over the base and refrigerate.
  • Coconut Pudding Layer: With a hand mixer, whip the cold pudding. Carefully spread over the cream cheese layer.
  • Whipped Cream Topping: Carefully, spread the remaining whipped cream over the coconut pudding layer and refrigerate several hours.
  • To finish the dessert, top with unsweetened shredded dessicated coconut or coconut flakes.


Nutrition Facts
Low Carb Coconut Cream Layered Dessert
Amount Per Serving
Calories 427 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 18g113%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 138mg46%
Sodium 123mg5%
Potassium 305mg9%
Carbohydrates 8g3%
Fiber 2g8%
Protein 10g20%
Vitamin A 950IU19%
Calcium 70mg7%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.


Calories: 427kcal | Carbohydrates: 8g | Protein: 10g | Fat: 33g | Saturated Fat: 18g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 138mg | Sodium: 123mg | Potassium: 305mg | Fiber: 2g | Vitamin A: 950IU | Calcium: 70mg | Iron: 0.9mg