This basic shortbread crust is easy to make requiring only a few minutes of time. Get that elusive "tastes like the real thing" flavor in your Low Carb baked goods. | Low Carb, Gluten-free, Casein-Free. THM-S | lowcarbmaven.com
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Basic Shortbread Crust

This basic shortbread crust is easy to make, requiring only a few minutes of time. It provides that elusive "tastes like the real thing" flavor and texture to low carb baked goods.
Course Basics, Bread, Dessert
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1 crust
Calories 2303kcal
Author lowcarbmaven.com

Ingredients

  • 2 cups Honeyville Almond Flour 180 g
  • 1 cup Bob's Red Mill Shredded Coconut (ground in a coffee grinder) 65 g
  • 1/3 cup Isopure Vanilla Whey Protein Powder 25
  • 1/3 cup Sukrin Melis (or Swerve Confectioners) 45 g
  • 1/2 teaspoon salt
  • 4 ounces salted butter 113 g

Instructions

  • NOTE: Spray a 9x9 inch metal pan with baking spray and line with a piece of parchment that covers all or most of the bottom of the pan and overhangs two opposite sides. This will help you remove the whole dessert from the pan.
  • Follow the directions of your recipe as this may be pre-baked before proceeding with the recipe -OR- it may be used as is in the recipe with no pre-baking. My recipes are generally baked at 350 degrees.
  • Measure all of the dry ingredients into a smallish mixing bowl. Mix thoroughly with a whisk.
  • Melt the butter and add it to the dry ingredients. Stir and press the mixture with a large spoon or rubber spatula until the butter is incorporated. Squeeze a small amount in your hand to test if it will hold together nicely. If not, add 1-2 more tablespoons of melted butter.
  • Press firmly into a prepared pan. Follow the directions of your recipe for baking. I bake on the bottom rack or the position of from that to get a browned bottom.

Notes

Variations: Sub 1/3 cup of cocoa powder for the vanilla whey protein powder. Sub an equal amount of Sukrin Gold (powder after measuring) for the erythritol.
Nutrition Facts
Basic Shortbread Crust
Amount Per Serving
Calories 2303 Calories from Fat 1683
% Daily Value*
Fat 187g288%
Carbohydrates 51g17%
Fiber 21g88%
Protein 42g84%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 2303kcal | Carbohydrates: 51g | Protein: 42g | Fat: 187g | Fiber: 21g