Low Carb Artichoke Hummus tastes remarkably like the real thing. | low carb, gluten-free, dairy-free, paleo, keto, thm | LowCarbMaven.com

Creamy Cauliflower Hummus (Low Carb, Paleo)

A creamy, low carb hummus made with cauliflower and artichoke bottoms. It looks and tastes just like the real thing! This flavorful dip it goes with all you Mediterranean favorites! 
Course Appetizer
Cuisine Mediterranean
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 12
Calories 153kcal
Author lowcarbmaven.com


  • 1 pound cauliflower
  • 14 oz canned artichoke bottoms
  • 1/2 cup mayonnaise
  • 1/4 cup tahini
  • 1-2 cloves garlic, minced or pressed
  • 3 tablespoons lemon juice
  • 3 tablespoons extra virgin olive oil
  • 2 teaspoons Sukrin :1 (or your favorite sweetener)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon white pepper


  • Steam the cauliflower until tender and squeeze out as much moisture as you can with your hands. Put into a food processor fitted with a metal blade. (I use the microwave to steam my cauliflower. For a more mild flavor, boil the cauliflower until tender, drain, then squeeze).
  • Squeeze out the artichoke bottoms and add to the food processor.
  • Add the rest of the ingredients and process until the artichoke hummus is smooth.
  • Taste and adjust seasoning.
  • Serves 12 at 1/4 cup serving. 3.3 net carbs per serving.


Nutrition Facts
Creamy Cauliflower Hummus (Low Carb, Paleo)
Amount Per Serving
Calories 153 Calories from Fat 132
% Daily Value*
Fat 14.7g23%
Sodium 231mg10%
Carbohydrates 5.9g2%
Fiber 2.6g11%
Protein 2.5g5%
* Percent Daily Values are based on a 2000 calorie diet.


Calories: 153kcal | Carbohydrates: 5.9g | Protein: 2.5g | Fat: 14.7g | Sodium: 231mg | Fiber: 2.6g