This Low Carb Granola is made from nuts & seeds and honestly sugar-free | low carb, gluten-free, dairy-free, Paleo, Keto, THM

Really Good Low Carb Granola

An easy to make and great tasting low carb granola made from wholesome seeds and nuts.
Course Breakfast, Snack
Cuisine American
Keyword Paleo
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Calories 178kcal


  • 1/2 cup walnuts, roughly chopped (2 oz/56.7 g)
  • 1/2 cup whole almonds, roughly chopped (2.5 oz/70.9 g)
  • 1/2 cup sliced almonds, chopped to resemble oats (2 oz,/56.7 g)
  • 1/3 cup whole pumpkin seeds (1.75 oz/49.6 g)
  • 1/3 cup whole sunflower seeds (1/75 oz/49.6 g)
  • 1/4 cup Bob's Red Mill ground golden flax meal (1 oz/56/7g)
  • 1/4 cup unsweetened dried cranberries
  • 1/4 cup Sukrin Clear or Gold Fiber Syrup (Vitafiber Fiber Yum, yacon syrup, or honey)
  • 1 tablespoon butter or ghee or melted coconut oil
  • 1 tablespoon low carb powdered sugar or powdered Swerve - omit if using honey
  • pinch or two of salt
  • 1/2 - 1 teaspoon of cinnamon optional


  • Preheat the oven to 350 and position the rack to the middle of the oven. Line a large sheet pan with a piece of parchment.
  • Chop the nuts that need chopping.
  • Add all of the nuts, seeds, flax, and dried fruit if using, to a medium bowl and mix. Measure and pour the Sukrin Clear Fiber Syrup (Vitafiber, Fiber Yum or honey) over the nuts and seeds and mix thoroughly. Add the melted butter (or ghee or coconut oil) and mix again. Add a pinch or two of salt and the tablespoon of Sukrin Melis (or powdered Swerve) and mix one more time.
  • Distribute the low carb granola mixture evenly on the prepared sheet pan and bake until fragrant and slightly golden in color - about 15 minutes. Remove from the oven, stir and cool completely and break up large clumps before storing in an airtight container.
  • Makes 4 cups with 12, 1/3 cup (40 g) servings. Each serving is 3.62 net carbs per serving.


Nutrition Facts
Really Good Low Carb Granola
Amount Per Serving (40 g)
Calories 178 Calories from Fat 140
% Daily Value*
Fat 15.53g24%
Monounsaturated Fat 8g
Sodium 14mg1%
Carbohydrates 12.42g4%
Fiber 8.8g37%
Sugar 1.66g2%
Protein 6.2g12%
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 40g | Calories: 178kcal | Carbohydrates: 12.42g | Protein: 6.2g | Fat: 15.53g | Monounsaturated Fat: 8g | Sodium: 14mg | Fiber: 8.8g | Sugar: 1.66g