Indian roasted vegetables in a Indian wok (kadai)
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Indian Roasted Vegetables

An easy side of mixed vegetables roasted in a flavorful Indian spiced tomato sauce. Low carb veggies make this the perfect replacement for aloo gobi and suitable for any ketogenic diet.
Course Side Dish
Cuisine Indian
Keyword indian roasted vegetables
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 105kcal
Author lowcarbmaven.com

Ingredients

Vegetables

  • 8 ounces cauliflower (1/2 a medium - large head)
  • 6 ounces green beans, sliced
  • 4 ounces whole mushrooms, quartered

Masala

  • 1/2 cup tomato puree
  • 2 tablespoon olive oil, ghee, or melted butter
  • 2 teaspoons fresh ginger, minced
  • 1 clove garlic, minced
  • 1/2 teaspoon chile powder (pure ground chiles)
  • 1/4 teaspoon garam masala
  • 1/4 teaspoon tumeric
  • salt and pepper to taste

Garnish

  • sliced green onion
  • chopped cilantro
  • Siracha is wonderful on this! optional

Instructions

  • Preheat oven to 400F or toaster oven to 375F. Place rack to middle position Cover a sheet pan in foil for easy clean up.
  • Cut the vegetables. Mince the garlic and ginger.
  • Add the tomato puree, spices, minced garlic and ginger to a medium bowl, Stir in the liquid ghee or oil. Add the vegetables and stir to coat.
  • Spread the vegetables into one layer on the prepared sheet pan and season with salt and pepper.
  • Roast in the oven for 20 minutes or until the veggies are cooked to your liking.
  • Alternate Cooking Method: Add the oil to a non-stick frying pan over medium-high heat. When hot, add the vegetables, ginger & garlic, and stir. Saute until crisp tender. Turn the heat down to medium and add the tomato sauce and spices. Cook until the sauce reduces a bit and the vegetables are cooked. Season to taste with salt and pepper. Serve.

Notes

Nutrition Facts
Indian Roasted Vegetables
Amount Per Serving
Calories 105 Calories from Fat 63
% Daily Value*
Fat 7g11%
Carbohydrates 10g3%
Fiber 4g17%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 105kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Fiber: 4g