This low carb bacon and egg breakfast wrap is easy to make and satisfying. Keto, gluten-free, grain-free

Bacon & Egg Breakfast Wraps with Avocado (Keto)

These breakfast wraps are filled with bacon & eggs, cheddar cheese, avocado and salsa. This low carb and super easy recipe will keep you full all morning.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 469kcal


  • 2 Almost Zero Carb Wraps
  • 3 slices bacon cooked
  • 2 large eggs
  • 1/2 cup grated cheddar cheese
  • 1/2 avocado sliced
  • 1/4 cup salsa
  • salt and pepper to taste


  • Cook the bacon in the pan until crisp. Remove, cut in half and set aside. Pour out all but 2 teaspoons of bacon fat. Slice the avocado.
  • In a small bowl, beat the eggs and half of the cheddar cheese cheese with a fork. Cook the scrambled eggs to your liking and remove from the pan. Season with salt and pepper.
  • Place the wraps into the hot pan over medium heat (I had to overlap mine just a bit in the middle). Divide the scrambled eggs and place them on 1/2 of each wrap, not going past the middle. Add the avocado, bacon and remaining cheese. Add 1 tablespoon of water to the pan and cover quickly with a lid. Leave covered for 1-2 minutes or until the cheese has melted and the bottom of the wraps have browned a bit. Serve with salsa.


Nutrition Facts
Bacon & Egg Breakfast Wraps with Avocado (Keto)
Amount Per Serving
Calories 469 Calories from Fat 342
% Daily Value*
Fat 38g58%
Carbohydrates 4g1%
Fiber 1g4%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.


Calories: 469kcal | Carbohydrates: 4g | Protein: 27g | Fat: 38g | Fiber: 1g