Low Carb Pumpkin Spice Porridge is a great keto breakfast cereal. Grain-free, sugar-free, gluten-free.

Pumpkin Spice Breakfast Porridge

With crave-worthy fall flavors this low carb pumpkin spice breakfast porridge brings a familiar comfort food back to breakfast. Ketogenic, grain-free and gluten-free. 4 net carbs.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Servings 1
Calories 384kcal
Author lowcarbmaven.com


Cook Together

  • 2 tablespoons almond flour 20 g
  • 1 tablespoon Bob's Red Mill Golden Flax Meal 7 g
  • 3/4 cups water
  • 1/2 teaspoon pumpkin pie spice
  • 1 pinch of salt
  • 1 large egg beaten

Top With:

  • 2-3 drops of vanilla extract
  • 2 tablespoons canned pumpkin
  • 1 tablespoon Low carb brown sugar or your favorite sweetener
  • 1 tablespoon heavy cream
  • 1 tablespoon butter


  • Measure the first 5 ingredients into a small pot and place over medium high heat.
  • When the mixture begins to simmer, turn the heat down to medium and whisk until it thickens and becomes hot.
  • Remove from the heat and add the egg, little by little, whisking all the while. Place back over medium heat and whisk quickly until the porridge gets thick. Remove from the heat and whisk for 30 seconds more.
  • Whisk in the rest of the ingredients. Taste and adjust seasoning.
  • Garnish this low carb almond porridge with your favorite ingredients and enjoy!


Nutrition Facts
Pumpkin Spice Breakfast Porridge
Amount Per Serving
Calories 384 Calories from Fat 261
% Daily Value*
Fat 29g45%
Carbohydrates 13g4%
Fiber 9g38%
Protein 18g36%
* Percent Daily Values are based on a 2000 calorie diet.


Calories: 384kcal | Carbohydrates: 13g | Protein: 18g | Fat: 29g | Fiber: 9g