This healthy Cobb Salad for one consists of crisp romaine lettuce and delicious toppings of egg, avocado, tomato, chicken, onion, bacon and blue cheese. It's easy to prepare, gluten-free, and perfect for any low carb keto diet.
Prep Time 15minutes
Total Time 15minutes
70gramsarugula(2 1/2 ounces)
1largehard boiled egg
2 1/2slicesbaconcooked and crumbled
1/2ouncegreen onionabout 1 large
1ouncered bell pepperabout 1 lobe
1ounceradishabout 2 medium-large
1 1/2ouncesripe avocadosliced
3tablespoonsGarlic & Herb Vinaigretteor your favorite dressing
If you don't have any bacon or hard boiled eggs, they can cook at the same time.
Put enough water in a small pot to cover the egg and turn the heat to high. Bring to a boil, turn down the heat and boil gently for one minute. Then, turn the heat off. After 5 minutes remove the egg and place into ice cold water. This will help cool it down and help make removing the shell easier.
In the meantime, cook the bacon until crisp and tender. Crumble.
Add the arugula lettuce to a bowl big enough to toss it with the dressing. Add the dressing and toss to coat.
Place the lettuce in a serving bowl or on a plate.
Slice the avocado. Slice the red bell pepper. Slice the green onion. Peel and slice the egg. Quarter the radish. Crumble the blue cheese.
Arrange the ingredients in a pleasing pattern or in strips.
Low Carb Healthy Cobb Salad for One
Amount Per Serving
Calories 573Calories from Fat 414
% Daily Value*
Total Fat 46g71%
Total Carbohydrates 9g3%
Dietary Fiber 3g12%
* Percent Daily Values are based on a 2000 calorie diet.