Cobb Salad is the KING of salads. At just 5 net carbs, it's a low carb dream. | low carb, gluten-free, keto |

Low Carb Healthy Cobb Salad for One

This healthy Cobb Salad for one consists of crisp romaine lettuce and delicious toppings of egg, avocado, tomato, chicken, onion, bacon and blue cheese. It's easy to prepare, gluten-free, and perfect for any low carb keto diet.
Prep Time 15 minutes
Total Time 15 minutes
Servings 1
Calories 573kcal


  • 70 grams arugula (2 1/2 ounces)
  • 1 large hard boiled egg
  • 2 ounces grilled chicken
  • 2 1/2 slices bacon cooked and crumbled
  • 1 ounce blue cheese crumbled
  • 1/2 ounce green onion about 1 large
  • 1 ounce red bell pepper about 1 lobe
  • 1 ounce radish about 2 medium-large
  • 1 1/2 ounces ripe avocado sliced
  • 3 tablespoons Garlic & Herb Vinaigrette or your favorite dressing


  • If you don't have any bacon or hard boiled eggs, they can cook at the same time.
  • Put enough water in a small pot to cover the egg and turn the heat to high. Bring to a boil, turn down the heat and boil gently for one minute. Then, turn the heat off. After 5 minutes remove the egg and place into ice cold water. This will help cool it down and help make removing the shell easier.
  • In the meantime, cook the bacon until crisp and tender. Crumble.
  • Add the arugula lettuce to a bowl big enough to toss it with the dressing. Add the dressing and toss to coat.
  • Place the lettuce in a serving bowl or on a plate.
  • Slice the avocado. Slice the red bell pepper. Slice the green onion. Peel and slice the egg. Quarter the radish. Crumble the blue cheese.
  • Arrange the ingredients in a pleasing pattern or in strips.
  • Serve.


Nutrition Facts
Low Carb Healthy Cobb Salad for One
Amount Per Serving
Calories 573 Calories from Fat 414
% Daily Value*
Total Fat 46g 71%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Protein 32g 64%
* Percent Daily Values are based on a 2000 calorie diet.


Calories: 573kcal | Carbohydrates: 9g | Protein: 32g | Fat: 46g | Fiber: 3g