Grilled chicken salad with vegetables in a bowl

Grilled Chicken Salad

This Grilled Chicken Salad is perfect for an afternoon lunch or a light dinner. Full of veggies and with an adequate amount of protein, it's perfect for Atkins Induction or any keto low carb lifestyle.
Course Salad
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1
Calories 302kcal


  • 70 grams arugula about 2 1/2 ounces
  • 1 ounce fennel bulb sliced thinly
  • 1 ounce cherry or grape tomatoes halved
  • 1 ounce radish quartered
  • 1 ounce cucumber sliced
  • 1 ounce red bell pepper sliced
  • 3 ounces Garlic Herb Grilled Chicken or grilled chicken breast
  • 1 serving Garlic Herb Dressing or any 1 net carb dressing


  • Weigh and cut all of the ingredients.
  • Toss the greens with the salad dressing.
  • Arrange the protein first, then fill-in with the other ingredients. It only takes a minute to make it visually appealing.


Nutrition Facts
Grilled Chicken Salad
Amount Per Serving
Calories 302 Calories from Fat 189
% Daily Value*
Fat 21g32%
Carbohydrates 8g3%
Fiber 3g13%
Protein 21g42%
* Percent Daily Values are based on a 2000 calorie diet.


Calories: 302kcal | Carbohydrates: 8g | Protein: 21g | Fat: 21g | Fiber: 3g