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Home » Recipes » Beef

Mexican Stuffed Poblano Peppers (Keto)

By Kim Hardesty

Smoky stuffed poblano peppers with ground beef pack tons of zesty southwestern flavor into a low carb take on stuffed peppers. Cauliflower rice easily stands in for regular rice in this bold stuffed poblano recipe.

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Stuffed poblano peppers with cheese and cilantro on a plate with fork.

THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE.

I love southwestern flavors with bold spice blends and zesty, smoky tastes. I’ve never met a taco filling I didn’t like. I’m also a big fan of stuffed peppers and like to stuff them with fun things like these Sloppy Joe stuffed peppers or Philly Cheesesteak stuffed peppers.

This recipe for stuffed poblano peppers combine the a tasty ground beef filing with smoky poblano peppers for another tasty take on stuffed peppers. I keep it low carb by substituting cauliflower rice for white rice in the filling of these stuffed poblanos.

Poblano peppers on a sheet pan.

What is a Poblano Pepper?

A poblano pepper is a fairly mild chili pepper which originates from Pueblo, Mexico. They are traditionally prepared as chile rellenos. The peppers are charred and peeled, filled with cheese, dipped in an egg batter, fried, and served with a tomato sauce. The dried form of the poblano, the Ancho chile, is used in the preparation of red sauces like mole. 

Poblano peppers are fantastic for a low carb lifestyle. Not only do they have a ton of flavor, but one average sized pepper only has 6 grams of total carbohydrates. Plus they have many uses in the kitchen.

In cooking, you can use poblano peppers for:

  • Frying
  • Stuffing: Chile rellenos like these chorizo chile rellenos
  • In sauces like this Chicken with Poblano Cream Sauce OR
  • Mole Sauce (the Ancho chile) 

You can stuff them with a variety of fillings. I particularly like these stuffed poblano peppers with ground beef, but you could stuff them with any low carb filling of your choice.

Poblano peppers stuffed with ground beef on a sheet pan before baking.

Are Poblano Peppers Hot?

Poblano peppers are mild, however their heat can vary. Even two poblano peppers from the same plant can have different levels of heat.

Most poblano peppers fall between 1000 - 1500 scoville units. Contrast that with the jalapeno pepper which is between 2500-5000 Scoville units. Most of the pepper’s heat is found in the white pithy veins and seeds. So if you like your food mild, remove the white veins and seeds by scraping them out with a spoon (when raw) or using  your fingers or a small pairing knife (if cooked). If you like things hot, leave them in.

What is a Substitute For the Poblano Pepper?

While you can find poblano peppers in most large grocery stores in urban areas and areas that border Mexico, if you can’t find them in your local grocer you can substitute an Anaheim pepper. They are a little smaller, lighter in color and can be milder to hotter than a poblano at 500-2500 scoville units. You can even use a green bell pepper in a pinch, but you'll be missing that wonderful smoky flavor. 

Stuffed poblano peppers on a sheet pan after baking.

Tips to Make Low Carb Stuffed Poblano Peppers with Ground Beef

Poblano peppers have a tough outer skin. It's traditional to char and remove this skin before using the pepper in recipes. This results in a wonderfully complex smoky flavor - it's also ensures a tender pepper. I see lots of bloggers skip this step, but I believe it's important. But I'm willing to meet people half way.

I always blister and peel my poblano peppers, but I do know that not everyone is into the extra step. That's okay. I've made it easier for you by removing the skin from one side. The pepper still gets that smoky flavor, the top/sides are tender and the underside cooks completely on the pan. 

For this recipe, I popped them under a very hot broiler for a few minutes to char. Alternately, char the peppers over a gas flame or on a hot grill. I found that blackening just one side under the broiler was enough.

Charring one side saved time and still provided the same delicious smoky flavor I love so much. Plus, the resulting peppers were tender without becoming too delicate. This helped keep the integrity of the pepper so they didn't tear apart while the veins and seeds were removed.

Poblano peppers stuffed with ground beef, cauliflower, cheese and cilantro on a plate with fork.

After charring the peppers under the broiler, cover them loosely with a piece of foil and let them steam. Then, use a small paring knife to slit the peppers vertically ¼-inch from the top to ¼-inch to the bottom. Remove the lighter colored veins and seeds (2-3 veins per pepper).

While the peppers rest, saute the onion, garlic, and ground beef on the stove top. When the ground beef is cooked through, add your seasonings, tomato paste, and beef broth. I use a blend of spices to create a flavorful, bold filling. The spices include cumin, pure chile powder and a pinch of cinnamon.

After the filling cools, stir the cauliflower rice and cheese into the beef mixture. Then spoon the filling into the prepared peppers and top the peppers with more cheese. Bake the peppers for 15 minutes at 350 F.

Serve them immediately. They are deliciously perfect as is or you can top them with any number of your favorite toppings including sour cream, pumpkin seeds, fresh cilantro, or salsa.

LOW CARB TIP: Be careful buying chili powder. I do not buy my chile powder in the spice section of the grocery store. The chili powder in this section is not pure chile powder but blended with sugar and other spices. Instead, I buy a small packets of pure California chile powder and pure New Mexican chile powder. It's found in a section of my grocery store featuring small amounts of very affordable spices packaged in plastic bags. If your grocer doesn’t carry pure ground chile powder, you can also try this chile powder that I found on Amazon. 

Note: A nasty gentleman called this a BS recipe and said that my peppers weren't blistered and peeled. The peppers shown were made just as I describe in the recipe and they are delicious.

Ground beef stuffed poblano peppers with cheese on a plate with fork.

Stuffed Poblano Peppers with Mexican Ground Beef

Smokey poblano peppers stuffed with seasoned ground beef, cauliflower rice, cilantro, and cheese. Zesty southwest flavor in every bite! Low Carb/ Keto
4.67 from 15 votes
Print Pin Rate
Course: Dinner
Cuisine: Mexican
Keyword: stuffed poblano peppers
Prep Time: 20 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 50 minutes minutes
Servings: 4
Calories: 395kcal
Author: Kim Hardesty

Ingredients

  • 4 Poblano peppers (about 8 oz each)
  • 1 pound Lean ground beef
  • 1 tablespoon Olive oil
  • ½ cup Diced onion
  • 2 cloves Garlic, chopped
  • 2 tablespoon Tomato paste
  • 1 tablespoon Pure ground chile powder
  • 1 ½ teaspoon Ground cumin
  • 1 cup Beef broth (or 1 teaspoon beef base and 1 cup water)
  • 1 small pinch Cinnamon
  • 1 cup Cauliflower rice, cooked
  • 1 ½ cup Monterey Jack Cheese, grated (6 oz)
  • 2 tablespoon Minced cilantro (or 1 tablespoon minced fresh oregano)
  • Salt and pepper to taste

For Topping

  • Cilantro
  • Cheese
  • Pumpkin seeds
  • Salsa
  • Sour cream
  • Lime wedges
US Customary - Metric

Instructions

  • Preparation:
  • Turn broiler on high. Dry poblano peppers with a paper towel and place on a roasting pan in a single layer. Blacken or char the top of the peppers for 4-7 minutes depending on your broiler. Cover loosely with a piece of foil and set aside.
  • Dice the onion, chop the garlic, and mince the cilantro. Set them aside. Open the can of tomato paste. Grate the cheese.

Method:

  • Place oil, onion, and garlic in a 10 inch pan over medium heat and saute 1-2 minutes until the onions begins to soften. Add the ground beef and break up with a wooden spatula until finely textured and cooked through.
  • Add tomato paste, chile powder, cumin, cinnamon and beef broth, stirring until combined. Place the foil from the peppers loosely over the pan and simmer until most of the liquid had been absorbed. Stir in the cilantro, adjust seasoning and let cool.
  • Meanwhile, peel the charred skin from the poblano peppers. With a small, sharp knife, make a vertical slit from the tops of the peppers to the tips. Make sure to start and end the slits about ¼ inch from the top and bottom. Remove the light colored membranes (usually 2-3 per pepper) on the inside of the peppers to reduce the heat - or leave them in if you like things spicy. Remove the seeds with a small spoon. Transfer peppers to a small rimmed baking sheet or a large baking dish.
  • Preheat oven to 350 F and place rack to middle position.
  • Stir the cauliflower rice and 1 cup of cheese into the cooled beef mixture.
    Stuff the poblanos. Top with the remaining cheese.
  • Bake for 15 minutes or until the filling is hot and the cheese on top melts. Hit it with a squeeze of lime to add a pop of brightness.
  • Serves 4 with one pepper per serving. 7 net carbs per pepper/serving.
  • Serve with a small green salad (low carb/keto) or chips and salsa. Refrigerate any leftovers and reheat in a microwave or covered with foil in the oven at 350 F until center is hot.

Nutrition

Calories: 395kcal | Carbohydrates: 11.6g | Protein: 35.6g | Fat: 23.6g | Cholesterol: 110mg | Sodium: 635mg | Fiber: 3.6g | Sugar: 5.2g
Chorizo Chile Rellenos low carb, gluten-free, grain-free & Paleo | momcanihavethat.con

Chorizo Chile Rellenos

About Kim Hardesty

Kim is a self taught cook with over 30 years experience in the kitchen. She develops and tests low carb and keto recipes in her California home. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Her recipes are featured in newsstand publications and on sites all over the internet.

View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest

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  1. Brian

    October 10, 2022 at 7:44 pm

    Really awesome recipe. Thanks! I was confused about the whole skinning the peppers thing, so I skipped it. Think about clarifying that. This will definitley be a staple dish when our poblanoes are in season! Brian.

    Reply
  2. Leanne

    October 05, 2021 at 9:37 am

    This was easy to make and the flavor was wonderful! It tasted like I ordered it in a Mexican restaurant! I am sending this to my friends to make and highly recommend it. I used shredded chicken because I had that on hand and LOVED it!

    Reply
    • Kim Hardesty

      October 06, 2021 at 2:55 pm

      I'm so happy you liked the recipe, Leanne. Thank you. -Kim

      Reply
  3. MelissaLynn Adams

    August 09, 2021 at 7:05 am

    One of our favorite go-to Keto recipes that we've made several times. As I was going through my saved recipes, I came across this one again and decided that's what's for dinner tonight. Can't wait!

    Reply
    • Kim Hardesty

      August 09, 2021 at 10:11 am

      I'm so glad Melissa. It's one of our favorites, too. Thanks for taking to time to rate and let me know that you love the recipe. Have a great week! -Kim

      Reply
  4. Sherry

    July 11, 2021 at 7:25 am

    I made this recipe as is and it was delicious. My husband I enjoyed it very much. I will definitely make again and won't change a thing

    Reply
  5. Meredith

    May 27, 2021 at 5:34 am

    Can I char and peel the pepper a day ahead? I have company coming and want to do as much of the prep as I can the day before.

    Reply
    • Kim Hardesty

      May 27, 2021 at 6:54 am

      Absolutely, Meredith! You can even stuff them, cover them with cling film and refrigerate until needed. Just let them come to temperature at least 30 minutes before baking. Then you may need to bake them an extra 10 minutes to ensure the filling is hot. -Kim

      Reply
  6. Alex Cherry

    November 29, 2020 at 10:10 pm

    Leave out the cinnamon. Even a hint is really too much. I used actual rice (bismati) since we're not keto, which worked fine; one cup of cooked rice works as well.

    My husband is Mexican-American and he liked it, but like me, he didn't really like the additional flavor from the cinnamon. I will try it again, add a bit more chili powder and maybe some onion powder, and leave in all the seeds; they're not spicy (from our point of view) and add a nice heat to the dish.

    I also only peeled the top (because I couldn't peel the bottom since I didn't flip the peppers in the broiler), but I didn't find it problematic, and in fact, preferred it. It gave a firmness to the pepper's flesh that wasn't present in the top half.

    In all, a solid recipe that just needs a few tweaks to be really fantastic!

    Reply
  7. Joy Alizadeh

    September 11, 2020 at 11:01 am

    Delicious and healthy- a flavorful way to have one of my favorite dishes and stay keto!

    Reply
  8. Heather

    August 06, 2020 at 3:29 pm

    We enjoyed this recipe! I had issues getting my peppers to peel but they were very soft and fragile out of the oven. I ended up slicing and making this a casserole. We'll be making this again!

    Reply
    • Kim Hardesty

      August 07, 2020 at 10:21 am

      Hi Heather. Some broilers don't get hot enough. Make sure the peppers are as close to the element as possible. You can only peel where they were charred. I only did one side for this recipe so that the peppers would keep their integrity since the sheet pan will cook them, too. -Kim

      Reply
  9. Art Wynne

    July 09, 2020 at 2:49 pm

    Do you have a favorite cauliflower rice recipe for the Ground Beef Stuffed Peppers filling?

    Reply
    • Kim Hardesty

      July 14, 2020 at 9:39 am

      Hi Art. I'm sorry I didn't get to you earlier. I was coordinating an out of state move for the family. I just steam the cauliflower in the microwave since it is only a cup. Then I add a little salt to taste. To add more flavor you can saute a tbsp of minced onion in butter in a pan, cook the cauliflower rice until al dente then add 1 tbsp of chopped cilantro. -Kim

      Reply
  10. Brenda Rivera

    June 21, 2020 at 1:54 pm

    Very delicious Poblano peppers recipe , meat was very tasty and unique flavor. Very easy to make. I only changed the rice to be authentic Mexican yellow rice. Thanks for sharing wonderful dishes like this one.

    Reply
  11. Laura

    May 14, 2020 at 8:24 am

    This recipe is AMAZING!! We are big Mexican food fans here, and I believe this is the first time, we've ever had keto-friendly fare. I did char the peppers lightly on all sides, and they were awesome! Thank you for sharing your wonderful recipe….it's being moved to my "Favorites" board!

    Reply
  12. Lisa B

    May 07, 2020 at 2:40 am

    This recipe was AMAZING!!! I can't wait to make it again.

    Reply
    • Kim Hardesty

      May 07, 2020 at 7:50 am

      Great, Lisa. I'm so happy you liked it and thanks for coming back to let me know. Would you mind rating it for me? Be well. -Kim

      Reply
  13. Celia

    March 11, 2020 at 7:41 pm

    These were so easy to make and incredibly good!! I made a few extra to have leftovers for tomorrow!!

    Reply
    • Kim Hardesty

      March 12, 2020 at 7:45 am

      I'm so happy you enjoy this recipe, Celia! -Kim

      Reply
  14. Mary Braun

    September 01, 2019 at 3:32 pm

    This recipe was easy and absolutely awesome! My husband "hates" cauliflower, but he raved about these peppers. Very filling, great flavor and very satisfying! It's definitely a keeper! I made them a second time and doubled the recipe so I could freeze some for another day. They freeze well too!!!

    Reply
  15. Linda

    June 18, 2019 at 1:30 pm

    Kim, I wanted to tell you that I served this to my family last night, I'm the only one doing Keto. No one knew the difference. Lol. There were no complaints.

    Reply
  16. Judy

    June 02, 2019 at 5:11 pm

    This was awesome and would be a great make ahead meal. I added fresh mushrooms (because they need to be used) and a fresh jalapeño. Very easy and delicious. I increased the cumin and chili powder.

    Reply
    • Kim

      June 02, 2019 at 6:36 pm

      I'm glad you liked the recipe, Judy. Great idea to add the mushrooms and jalapeno, which only enhance flavor! Thank you for coming over from Instagram to leave a comment. I appreciate it. Enjoy your week! -Kim

      Reply
      • Jarrod

        September 22, 2020 at 3:15 pm

        I've been cooking for more than 30 years and this is the first time I've charred Poblanos. They were very easy with your method. I love the flavor mix in here and the whole texture is perfect. Thanks so much for sharing. Will be making this one again soon.

        Reply
        • Kim Hardesty

          September 23, 2020 at 10:26 am

          I'm thrilled you like the recipe, Jarrod. I appreciate you coming back and leaving a comment to let me know. Have a great week! -Kim

          Reply

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