Summer Spinach Strawberry Pecan Salad

Enjoy this spinach strawberry pecan salad with homemade balsamic dressing and a salty or tangy cheese brings salad to the next level. Each bite delivers earthy, sweet, tangy, salty and crunchy flavors.

The arrival of warmer weather brings with it the promise of strawberry season. Who can resist the sweet-floral-almost spicy-tang of deep red strawberries fresh from the field? I know I can’t!

California is a big strawberry growing state, producing a whopping 83% of strawberries grown in the U.S. Our local roadside produce stands keep me in low carb red berry heaven from March to July.

I have used strawberries in several desserts on the site like strawberry shortcake, muffins, tarts, strawberry cream pie and crumble bars. But one of my favorite ways to enjoy them is in salads like this spinach strawberry pecan salad.

Strawberries, as well as blueberries, raspberries, and blackberries, are the best low-sugar fruit options for low carb keto diets. Pairing a few sweet berries with crunchy nuts, and then adding a great salty cheese takes a regular salad to the next level.

Spinach Strawberry Pecan Salad

On Sundays, I start our weekly meal prep by washing lettuce and preparing our salad protein for the week. I often cook and slice a few pounds of herbed grilled chicken and make a delicious low carb salad dressing.

Our favorite flavor profile this month is spinach strawberry pecan salad with homemade balsamic dressing. Strawberries and balsamic vinegar is classic pairing and the sweet crunch of pecans and earthy flavor of spinach all combine to create something wonderful.

Some recipes for this salad combination call for candied pecans. I love ‘em, but I think toasted pecans or even raw pecans are just as good. I toast them in the oven on a sheet pan at 350 degrees F until lightly browned and fragrant (or toaster oven) and use them throughout the week.

As far as cheese options for this delicious spinach strawberry pecan salad, salty and/or tangy varieties do well. We like feta cheese, goat cheese, or an aged cheese like Parmesan or Asiago.

If you like steak salad recipes, try this steak and plum salad with balsamic reduction. It’s another great flavor combination of beefy, peppery, sweet-tart and salty!

This Spinach Strawberry Pecan Salad is 7.5 net carbs per serving.

5 from 4 votes

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Spinach Strawberry Pecan Salad with Homemade Balsamic Dressing

Prep Time

10 mins

Cook Time

15 mins

Total Time

25 mins

 

Enjoy this spinach strawberry pecan salad with homemade balsamic dressing and a salty or tangy cheese brings salad to the next level. Each bite delivers earthy, sweet, tangy, salty and crunchy flavors.

Course: Salad

Cuisine: American

Servings: 2

Calories: 524 kcal

Ingredients

Salad

• 6 oz baby spinach or spinach mix (170 g)
• 4 oz grilled chicken, sliced
• 3 oz strawberries, sliced
• 1 ounce pecans (raw or toasted)
• 1 ounce crumbled feta cheese
• 2 tbsp red onion, thinly sliced

Vinaigrette Dressing (makes 1/2 cup)

• 1/4 cup light olive oil (or avocado oil)
• 1 tbsp balsamic vinegar
• 1 tbsp red wine vinegar
• 1 tbsp water
• 2 tsp minced red onion
• 1/2 tsp sweetener
• 1/8 tsp dried thyme
• 1 pinch each salt and pepper

Instructions

1. Mix the dressing and set aside. (I like to make the day before so the flavors develop.) 

2. Slice the chicken, strawberries and onions. 

3. Layer the ingredients in two bowls and pour the dressing over. 7.5 net carbs per salad.

Recipe Notes

Nutrition facts assuming all of the dressing is used. 

Nutrition Facts

Spinach Strawberry Pecan Salad with Homemade Balsamic Dressing

Amount Per Serving

Calories 524 Calories from Fat 378

% Daily Value*

Total Fat 42g 65%

Total Carbohydrates 11.5g 4%

Dietary Fiber 4g 16%

Sugars 4.5g

Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet.

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