• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Low Carb Maven
  • About
  • Start Keto
    • Low Carb Diet Beginners Guide
    • How To Start A Low Carb Diet In 3 Easy Steps!
    • Low Carb Food List (Induction, Keto)
    • How to set yourself up for success on your new Keto Diet (free printable)
    • The beginners guide to Keto meal planning (+ a free healthy meal planner!)
    • Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them
    • U.S. to Metric Baking Chart
  • Newsletter
  • Recipe Index
  • Amazon Shop
  • Keto Discounts
Home » Spinach Artichoke Pizza (keto, low carb)

Spinach Artichoke Pizza (keto, low carb)

By Kim Hardesty

Pin5.0K
Share1.4K

Spinach artichoke pizza is absolutely delicious. Put it on a an easy keto fathead pizza crust and you have a fabulous low carb meal.

Spinach artichoke pizza with an easy low carb keto fathead pizza crust. #pizza #spinachartichokedip #ketopizza #fathead

Low carb and Keto diets are very popular this year. If you haven’t tried a fathead pizza crust you’re in for a treat. This easy low carb pizza crust can be made in minutes.

We have Keto pizza a few times a month and I am always looking for new ingredient combinations with which to dazzle my family. Putting spinach artichoke dip on my pizza was genius!

If you saw the steak and shrimp dinner I posted for Valentine’s Day, then you’ll remember I served spinach artichoke dip on the side. It was a great counterpoint to the meal. With the leftover dip, I made this great spinach artichoke pizza!

Slices of spinach artichoke pizza on cutting board.

I have a more complicated recipe for spinach artichoke dip with feta cheese on the site. It’s one of the best tasting dips I’ve ever had! But, this particular recipe is much easier and tastes spectacular on a keto pizza crust. We’ve enjoyed this both as an appetizer and as dinner served with a salad.

What I like about this easy recipe is that I can use cold leftover dip from the fridge so the whole recipe comes together really fast.

Each serving of this delicious pizza is 5 net carbs.

[Recipe contains affiliate links. I may receive a small consideration if you purchase through a link. This helps me maintain the website and continue to provide free recipes.]

Slices of spinach artichoke pizza on cutting board.

Spinach Artichoke Pizza (keto, low carb)

Spinach artichoke pizza is absolutely delicious. Put it on a an easy keto fathead pizza crust and you have a fabulous low carb meal.
5 from 2 votes
Print Pin Rate
Course: Dinner
Cuisine: Italian
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Calories: 366kcal

Ingredients

Fathead Pizza Crust

  • 1 1/2 cup part skim shredded mozzarella cheese
  • 2 oz cream cheese
  • 1 large egg
  • 1/4 cup almond flour
  • 2 tbsp whey protein powder (1 Tbsp oat fiber or 1/4 cup more almond flour)

Spinach Artichoke Dip (serves 6, use half)

  • 4 oz cream cheese
  • 1 cup shredded Monterey Jack cheese (4 oz)
  • 8 oz frozen spinach (thawed and squeezed dry)
  • 1 x 13.75 oz can artichoke hearts
  • 1 tbsp butter
  • 1/4 cup onion, finely chopped
  • 1 tsp minced garlic
  • 1 tsp red wine vinegar
  • 1/4 tsp white pepper

Additional Cheese

  • 1/2 cup Monterey Jack Cheese
  • 1 tbsp mayonnaise

Instructions

Pizza Crust:

  • Preheat oven to 400 degrees F. 
  • Microwave the mozzarella cheese and cream cheese, 30 seconds at a time, until completely melted, stirring between reheating. Add the egg and mix until incorporated. Add the almond flour and protein powder (if using) and mix until mixed thoroughly. 
  • Roll out the dough between two pieces of parchment paper or pat out with oiled hands. The dough is very sticky, but easier to handle the cooler it is. Place on a standard size sheet pan and cook for 12-15 minutes or until browned. 

Spinach Artichoke Dip:

  • Melt the butter with the onions and garlic in a non-stick pan over medium heat. When softened, add the cheeses melt. Add the spinach and artichokes, stirring until well combined. Stir in the red wine vinegar and pepper. Taste and adjust for seasoning.

Method:

  • Divide the spread in half (were only using half) and stir 1 tbsp of mayonnaise into the half being used. Refrigerate the extra dip and use as a side or stuff into chicken. 
  • Distribute the remaining 1/2 cup of Monterey Jack cheese over the crust. Spread the spinach artichoke dip over the pizza crust and return to the oven until warmed through. Serves 4.

Notes

The spinach artichoke dip can be made several days ahead. Warm in the microwave before adding to the pizza.
Nutrition Facts
Spinach Artichoke Pizza (keto, low carb)
Amount Per Serving
Calories 366 Calories from Fat 252
% Daily Value*
Fat 28g43%
Sodium 441mg19%
Carbohydrates 8g3%
Fiber 3g13%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 366kcal | Carbohydrates: 8g | Protein: 22g | Fat: 28g | Sodium: 441mg | Fiber: 3g

Low Carb Supreme Pizza made with fathead pizza crust on a piece of parchment with cheese, sausage, green onion and mushrooms.

Low Carb Supreme Pizza

About Kim Hardesty

Kim HardestyKim is a self taught cook with over 30 years experience in the kitchen. She develops and tests low carb and keto recipes in her California home. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Her recipes are featured in newsstand publications and on sites all over the internet.

View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest

Pin5.0K
Share1.4K

Filed Under: Appetizers, Dinner, Italian, Lunch, Vegetables Tagged With: Under 30 Minutes

LCM NEWSLETTER

Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more!

Thank you!

You have successfully joined our mailing list.

Previous Post: « Fabulous White Chicken Enchiladas (low carb)
Next Post: Summer Spinach Strawberry Pecan Salad »

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. AvatarJenna

    February 9, 2020 at 2:30 pm

    Hi are the nutrition facts based on one slice?

    Reply
    • Kim HardestyKim Hardesty

      February 9, 2020 at 6:08 pm

      Hi Jenna, the recipe serves 4 so 1/4 of the recipe. -Kim

      Reply
  2. AvatarLindsey Fraumeni

    September 19, 2019 at 11:30 am

    I have a question in regards to the type of whey protein powder used in all these fathead receipes…….what kind/brand do you use?? most are flavored…I use isopure No carb pro pwder in my shakes…can I use this for these receipes? Thx so much for your assistance and advice…I am so excited to try these receipes

    Reply
    • KimKim

      September 19, 2019 at 6:16 pm

      Hi Lindsey. I use unflavored Isopure Zero Carb Whey Protein Isolate. I love using the vanilla flavored in sweet baked goods, but I only use the unflavored now because it’s good in sweet and savory things. BTW, you don’t have to use it in the fathead recipes. I just found through testing (all almond flour, some coconut flour, some oat fiber and some protein powder) that the protein powder produced a more bread-like texture. -Kim

      Reply
  3. Avatararye

    March 5, 2019 at 5:17 pm

    I thought the end of the world had come, when I learned my insulin levels were cause of weight gain and health issues. I love food, love to cook, love to bake. Now that I found your low carb site today, I can eat some of the things I so loved, breads, pizzas, cakes and things. You are a treasure. Thank you for this site. You have saved my life and possibly my grown children’s lives..

    Reply
    • KimKim

      March 6, 2019 at 7:59 am

      Arye, you are starting your low carb journey at a great time. Ten years ago, when I started, there weren’t the resources or number of blogs that there are now. There are several blogs putting out very good recipes, currently, which cater to all kinds of eaters and cooks! I like recipes with flavor and like to balance easy recipes with a few special recipes that take a little longer. I understand that everyone has different tastes, but I hope you find a few recipes that you like on the site. Thanks for taking the time to say “Hello” and good luck. -Kim

      Reply
  4. AvatarSusan

    February 20, 2019 at 4:41 pm

    Delicious!! I substituted pepper jack instead of monterey jack…YUM

    Reply
  5. AvatarJanine Osmond

    January 24, 2019 at 6:21 pm

    Is the 8 carbs for the whole pizza or for a quarter of it?

    Reply
    • KimKim

      January 25, 2019 at 3:14 pm

      Hi Janie. It’s for 1.4 of the pizza. The total carbs is 8 and if you subtract the fiber it’s 5 net carbs per 1/4 of the recipe. Enjoy. -Kim

      Reply
  6. AvatarBecky Klein

    September 24, 2018 at 6:02 pm

    Is there a way to make the dough with a flour not made of nuts? My family has severe tree nut and peanut/legume allergies, so we can’t do almond flour. Would love if there were an alternative!

    Reply
    • KimKim

      September 24, 2018 at 6:22 pm

      Hi Becky. Have you tried sunflower flour? That may work but sometimes things turn green. If you can put up with the color, it may work for you. You might even be able to make you own flour mix with a combination of flours like sunflower, sesame, (coconut?), flax, oat fiber and chick pea flour. -Kim

      Reply
  7. AvatarKasey

    August 29, 2018 at 6:37 pm

    Is it possible to freeze the dough? If so, is there anything special that needs to be done to it once it thaws? Thanks in advance !

    Reply
    • KimKim

      August 30, 2018 at 9:38 am

      Sure, Kasey, you can freeze it. Thaw it in the refrigerator overnight. I found it’s best to gently warm the dough in the microwave so that it is pliable and can be rolled out. -Kim

      Reply
  8. AvatarLara C

    April 17, 2018 at 7:49 pm

    Fathead crust is my favorite. I love spiach and artichoke dip, so I know I’ll love it on pizza too. Thanks for the recipe!

    Reply
  9. AvatarCHERYL

    April 14, 2018 at 2:04 pm

    This looks amazing! I am so excited to try this.

    Reply

Primary Sidebar

Welcome!

Kim HardestyHi, I'm Kim. I love coffee, steak, and love to bake. Are you looking for great Low Carb, Keto recipes that taste like the real thing? You're in the right place! Sign up for my NEWSLETTER and never miss a post!


Follow my blog - get the free Keto App

Footer

As featured on: The Feed Feed, Men's Health, Bulletproof, Huffpost, Health, Delish, Brit + Co, County Living, BuzzFeed, The Diabetes Council, BuzzFeed, Greatist, Shape, Parade, Women's Health, Keto Summit

LCM NEWSLETTER

Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more!

Thank you!

You have successfully joined our mailing list.

INFORMATION

Terms and Privacy
About
Contact
Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Copyright © 2021 Low Carb Maven on the Foodie Pro Theme