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Home » Easy Caprese Chicken Mozzarella (Low Carb Recipe)

Easy Caprese Chicken Mozzarella (Low Carb Recipe)

By Kim 8 Comments

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Caprese chicken mozzarella is an easy chicken recipe for quick weeknight meals. Only a few simple wholesome ingredients are needed to make this low carb dinner. Since it cooks in the skillet, your house stays cool!

Easy Caprese Chicken Mozzarella with boneless skinless chicken breasts is an easy and tasty low fat and low carb dinner. It cooks in a skillet so your house stays cool.

As my kids are getting older and becoming involved in more extracurricular activities, I find my available time severely limited. Perhaps it’s not the kid’s activities at all but rather all of the time I spend working on the blog – we’re talking at least 10 hours a day.

I spend my typical day cooking all morning, then taking photographs and working on the computer until it’s time to pick-up my children from school. Then it’s time for homework and tidying-up before my husband comes home, which rarely leaves me time to prepare dinner (unless I was testing a dinner recipe). One thing I have thought about is how I can make dinner preparation faster and easier so we aren’t tempted with ordering off-plan.

Easy Caprese Chicken Mozzarella (Low Carb Recipe)

I make a more traditional chicken mozzarella and chicken Parmesan that involves breading and frying the chicken and then baking it in the oven. It’s fabulous but now-a-days I am looking for quick weeknight dinners that are lower in carbs but still taste great . In today’s day and age, we are ALL busy people who want a fast meal without sacrificing flavor.

This easy caprese chicken mozzarella dish took me 15 minutes total to prepare and cook. I was able to saute a side of greens in another pan while the chicken cooked. Using a commercially prepared pasta sauce (I like Rao’s)

helped speed this dish along and fresh Mozzarella cheese was especially nice. Make sure to choose a pasta sauce that is as low in carbs as possible and full of flavor. I chose a Marinara sauce that was 4 net carbs per 1/2 cup and those numbers are reflected in the recipe analysis.

 

Easy Caprese Chicken Mozzarella is 6 net carbs per serving.

 

Quick Skillet Chicken Mozzarella takes 15 minutes to prepare! | Low Carb, Gluten-free | lowcarbmaven.com

Easy Caprese Chicken Mozzarella (Low Carb Recipe)

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 402kcal
Author: lowcarbmaven.com
Easy caprese chicken mozzarella - Just a few simple wholesome ingredients and a skillet make for a quick low carb and gluten-free entree. No oven, means your house stays cool!
Print Recipe

Ingredients

  • 4 boneless skinless chicken breasts (about 6 oz each)
  • 1 tablespoon olive oil
  • 2-3 teaspoons Garlic Herb Seasoning Blend
  • salt
  • 2 tablespoons olive oil for sauteing
  • 1 cup commercially prepared marinara sauce warmed
  • 4 ounces fresh mozzarella cheese sliced
  • basil or parsley for garnish

Instructions

  • Heat a skillet over medium high heat.
  • Rub the olive oil over the chicken breasts and season them with salt. Sprinkle the Garlic Herb Seasoning Blend over each breast, patting it in.
  • Pour enough oil in the skillet to saute the chicken. Place the chicken in the pan and cook for 5 minutes (8 minutes if they are huge), then flip and cook another 5-8 minutes. NOTE: If the chicken was cold, straight from the fridge, it may take a minute or two longer than the time I have indicated.
  • Spoon 1/4 cup sauce over each of the pieces of chicken and place 1 ounce of the sliced Fresh Mozzarella cheese on top. Cover the pan with a piece of foil or a lid and cook for 1-2 minutes on low until the cheese melts. Serve, or place under the broiler for a few minutes to brown the cheese.
  • Garnish and serve.

Notes

The Marinara Sauce I used per cup was: Cal 190, Fat 11, Carb 10, Fiber 2, Protein 2
Nutrition Facts
Easy Caprese Chicken Mozzarella (Low Carb Recipe)
Amount Per Serving (1 g)
Calories 402 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Protein 31g 62%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 402kcal | Carbohydrates: 7g | Protein: 31g | Fat: 28g | Fiber: 1g

Low Carb Skillet Chicken Parmesan has an amazing crispy crust! | low carb, gluten-free, keto, thm | lowcarbmaven.com

Low Carb Chicken Parmesan in a Skillet

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Filed Under: Chicken and Poultry, Dinner, Fast & Easy, Italian, Stove Top (Griddle/Pot/Skillet) Tagged With: Basil, Chicken, Mozzarella Cheese, Tomatoes

Previous Post: « Spaghetti Squash with Garlic and Parsley
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  1. Paula

    October 7, 2018 at 12:48 pm

    I made this with thighs, much tastier and more flavorful and fat than breast. Loved it and will make it again!!

    Reply
    • KimKim

      October 8, 2018 at 7:19 pm

      Oh, good. I’m glad you liked it, Paula. -Kim

      Reply
  2. Mike

    June 10, 2018 at 6:41 pm

    Makes very good undercooked chicken. Enjoy!

    Reply
    • KimKim

      June 10, 2018 at 7:06 pm

      Hi Mike. The cook time will depend on how cold the chicken is to start with, how thick it is, and how hot your pan is initially. My chicken breasts were about 6 oz each. If you use a GIANT, thick, chicken breast straight from the refrigerator, it’s going to take a little longer to cook. I suggest getting an instant read thermometer to check the internal temperature (place it in the middle of the thickest part in the chicken – you can Google how to use one). You want the internal temperature for the chicken to be 165 degrees F. (it’s completely cooked at 170) and then let it sit for about 5 minutes before eating so that the carry-over heat takes it to 170 degrees F.

      I hope this helps, Mike. -Kim

      Reply
  3. Ann McFarland

    December 8, 2017 at 9:56 pm

    Hi, looking for truly low carb recipes for my weight loss but still want flavor. So far what I’ve seen is wonderful and simple..hope I can find more of your recipe’s..a cookbook would be good..
    Thanks,Ann

    Reply
    • KimKim

      December 9, 2017 at 6:45 am

      I’m glad you are finding some recipes that will work for you, Ann! -Kim

      Reply
  4. Matt

    June 20, 2017 at 9:57 pm

    Very good! I Can’t wait to take the leftovers to lunch tomorrow.

    Reply
    • KimKim

      June 20, 2017 at 10:13 pm

      Great! It’s a super easy recipe! -Kim

      Reply

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