• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Low Carb Maven
  • About
  • Start Keto
    • Low Carb Diet Beginners Guide
    • How To Start A Low Carb Diet In 3 Easy Steps!
    • Low Carb Keto Food List
    • How to set yourself up for success on your new Keto Diet (free printable)
    • The beginners guide to Keto meal planning (+ a free healthy meal planner!)
    • Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them
    • U.S. to Metric Baking Chart
  • Newsletter
  • Recipe Index
  • Amazon Shop
  • Keto Discounts
Home » Philly Cheese Steak Wraps (keto & low carb)

Philly Cheese Steak Wraps (keto & low carb)

By Kim Hardesty

Pin2.9K
Share1.5K

Philly Cheese Steak Wraps are a great low carb breakfast solution for leftover steak or deli roast beef. They can be made in about 10-15 minutes.

Jump to Recipe          Print Recipe

Philly Cheese Steak Wraps are an easy low carb breakfast option. keto

Breakfast on a low carb diet can be the best part of the day. For years, I either skipped breakfast to save on calories or ate a small bowl of cereal or a dry piece of toast. Of course, I also used fat free, non-dairy creamer in my coffee to cut down on fat – and I always wondered why I was ravenous two hours later!

Adding eggs and healthy amounts of fat to your diet when you are watching carbs, is not only good for you, it helps keep you nourished and satisfied. Now, I’m rarely hungry until lunch. But some days I just don’t feel like an egg. Low carb and keto wraps to the rescue! You can fill them with almost anything for an easy and healthful breakfast wrap or lunch. Have you tried my Almost Zero Carb Wraps yet? They’re great in these Philly Cheese Steak Wraps!

Peppers, onions and mushrooms for Philly cheese steaks

Do you remember steak-ums? My parents used to get them when I was in high school for homemade Philly cheese steak sandwiches. It was my first time having them and they instantly became my food obsession for the next few months.

I’m often looking for ideas to re-purpose leftover steak or roast beef. Typically, I enjoy it with eggs the next day, serve it sliced on a nice steak salad or eat it wrapped in lettuce with mayo and tomatoes for a quick lunch. While visiting my folks last year, I was shocked to hear that they did not eat leftover steak. Neither of them like it, but my father will sometimes “pickle it” to have on a sandwich the next day. I guess they cook just enough for the two of them to eat for dinner and that’s it. I love leftover steak and often make more than we need at one meal.

Philly Cheese Steak Wraps are an easy low carb breakfast option. keto

I made a huge London Broil for dinner the other night. The middle was thicker and a bit on the rare side, so I saved it to make Philly cheese steak burritos (for the kids) and these low carb Philly cheese steak wraps. Wowie! We all thought they were pretty darn great and I liked that they were so easy make.

Any leftover steak or roast beef will do for this recipe, as will deli roast beef. After that, all you need is a green bell pepper, some mushrooms, an onion, Worcestershire sauce and some Provolone cheese. I start by sauteing the mushrooms in the pan. Next, I add the peppers, stir and saute until the peppers are crisp tender. I turn off the heat and add the steak just long enough to heat through. Add Worcestershire sauce for flavor, salt and pepper to taste and that’s it! It’s great on it own, with eggs or in these great Philly cheese steak wraps.

These quick and easy Philly Cheese Steak Wraps are 2 net carbs each!

Philly Cheese Steak Wraps are an easy low carb breakfast option. keto

Philly Cheese Steak Wraps

Philly Cheese Steak Wraps are a great low carb breakfast solution for leftover steak or deli roast beef. They can be made in about 10-15 minutes.
4.72 from 7 votes
Print Pin Rate
Course: Dinner, Lunch, Wraps
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 445kcal
Author: lowcarbmaven.com

Ingredients

  • 4 Almost Zero Carb Wraps
  • 8 oz thinly sliced left over steak or deli roast beef
  • 1 medium green bell pepper cut into strips
  • 4 oz sliced button mushrooms
  • 1/2 small onion, sliced into 1/4-inch rounds
  • 2 tbsp butter or olive oil
  • 1 tbsp Worcestershire sauce
  • 4 slices Provolone cheese

Instructions

  • Place a large non-stick frying pan over medium heat.
  • Slice the bell pepper and onion. Set aside.
  • Over medium heat, saute the onions for 1-2 minutes until they begin to soften. Add the mushrooms and stir to coat them with the butter. Let them cook for 2 minutes on one side, then stir. Add the peppers, mixing thoroughly. Cook for 1-2 minutes, stirring occasionally.
  • Turn off the heat and add the steak or roast beef and Worcestershire sauce - off heat , then stir to heat through. Taste and season with salt and pepper. Remove the Philly steak mixture from the pan.
  • Heat 2 wraps in the pan. Add 1/4 of the cheese steak mixture to each wrap and top each with a slice of cheese. Cover with a lid or foil for 1 minute. If the cheese hasn't melted, drizzle 1 tablespoon of water into the pan and cover to steam for 30 seconds to 1 minute. Fold them over and serve. Repeat the procedure with the remaining two wraps and remaining ingredients

Notes

Nutrition Facts
Philly Cheese Steak Wraps
Amount Per Serving
Calories 445 Calories from Fat 288
% Daily Value*
Fat 32g49%
Carbohydrates 3g1%
Fiber 1g4%
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 445kcal | Carbohydrates: 3g | Protein: 28g | Fat: 32g | Fiber: 1g

Bacon and Egg Breakfast Wraps with Avocados (low carb, keto

This low carb bacon and egg breakfast wrap is easy to make and satisfying. Keto, gluten-free, grain-free

Almost Zero Carb Wraps (keto, low carb)

Almost Zero Carb Wraps are great as soft tortilla shells or as sandwich wraps | Low Carb, Gluten-free, Primal, Keto, THM

Zucchini Breakfast Boats (low carb, keto)

Zucchini Breakfast Boats filled with sausage, scrambled eggs and pepper jack cheese. | low carb, gluten-free, keto, thm | lowcarbmaven.com

About Kim Hardesty

Kim HardestyKim is a self taught cook with over 30 years experience in the kitchen. She develops and tests low carb and keto recipes in her California home. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Her recipes are featured in newsstand publications and on sites all over the internet.

View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest

Pin2.9K
Share1.5K

Filed Under: Beef, Breakfast, Lunch Tagged With: One Pan, Under 30 Minutes

LCM NEWSLETTER

Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more!

Thank you!

You have successfully joined our mailing list.

Previous Post: « 29 Low Carb Muffins & Scones for a Grab-and-Go Breakfast!
Next Post: Pumpkin Spice Breakfast Porridge (low carb, keto) »

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. AvatarAnna

    October 29, 2019 at 4:15 pm

    These wraps are fabulous. We had your philly sandwiches with them. Super good! Thanks for sharing.

    Reply
  2. AvatarClarisa Amoa

    June 6, 2019 at 7:47 pm

    Omg, this was fast and amazing the wraps were perfect I will try with less eggs next time but it was great.. thank you

    Reply
  3. AvatarMokaka

    January 19, 2019 at 11:44 am

    I like it and am gonna try it at home

    Reply
  4. AvatarJennifer

    July 13, 2018 at 12:34 pm

    So the nutrition facts are for 1 wrap or all 4?

    Reply
    • KimKim

      July 13, 2018 at 5:11 pm

      Hi Jennifer. It’s for 1 wrap. -Kim

      Reply
  5. AvatarC.Moore

    May 11, 2018 at 1:54 pm

    These were super easy and were fantastic!! Thank you for the recipe. Me and my husband loved them!

    Reply
  6. AvatarArlene

    July 5, 2017 at 10:19 am

    I have some wonderful leftover ribeye. I am going to try this at lunch tomorrow (and will make a french dip to go with it)

    Reply
    • KimKim

      July 5, 2017 at 10:46 am

      That sounds delicious, Arlene. Enjoy your lunch! -Kim

      Reply
  7. AvatarElizabeth C.

    November 30, 2016 at 7:35 pm

    These look great!

    Reply
    • KimKim

      November 30, 2016 at 8:04 pm

      Thanks, Elizabeth!

      Reply
  8. AvatarMignon Elion

    November 30, 2016 at 8:36 am

    Adding this recipe in my meal plan for next week. Looks yummy!

    Reply
    • KimKim

      November 30, 2016 at 9:47 am

      Great, Mignon. I hope you enjoy the recipe. Have a wonderful week! -Kim

      Reply
  9. AvatarJennifer Poklar

    November 14, 2016 at 12:16 am

    Love Philly cheese steaks! Will be giving these a try for sure!

    Reply
    • KimKim

      November 14, 2016 at 8:58 am

      Great! I hope you like them, Jennifer. -Kim

      Reply
  10. AvatarCaroline

    November 8, 2016 at 1:54 am

    I was recently craving Philly cheese steak, but couldn’t figure out a good wrap recipe

    Reply
    • KimKim

      November 8, 2016 at 8:02 am

      I hope you like it Caroline. Have a great week -Kim

      Reply
  11. AvatarRebekah

    November 7, 2016 at 5:23 pm

    I recently started the keto diet. My husband isn’t too fond of the idea but I’m determined to show him food tastes just as good if not better and he’ll feel better for it. He loves philly cheesesteak sandwiches. I CANNOT wait to make this for him. Thank you for the recipe.

    Reply
  12. AvatarLori A.

    November 5, 2016 at 7:15 pm

    This looks tasty! I’m interested to try making a wrap with pork rinds? Wow!

    Reply
    • KimKim

      November 5, 2016 at 7:28 pm

      I know what you mean, Lori. I wasn’t sure the first time, either. They are surprising neutral when eaten with other foods. I hope you enjoy the wraps. Have a nice weekend. -Kim

      Reply
  13. AvatarCrystal

    November 4, 2016 at 5:18 pm

    O.M.G this is going to be a go to recipe!

    Reply
    • KimKim

      November 4, 2016 at 6:11 pm

      Great to hear, Crystal! :) -Kim

      Reply
  14. AvatarLori Kling

    November 4, 2016 at 3:18 pm

    This looks amazing! ADDING to my growing list of things to try! Thank you for posting this!

    Reply
    • KimKim

      November 4, 2016 at 6:11 pm

      You’re welcome, Lori. I hope you like the wraps. We thought they were good. Enjoy your weekend. -Kim

      Reply
  15. AvatarRobin Wright

    November 3, 2016 at 11:39 pm

    This recipe can’t be right. Low carb and a Philly Cheese Steak wrap?! Omg. I’m in heaven! I have to try this!!

    Reply
    • KimKim

      November 4, 2016 at 6:37 am

      Lol. You scared me Robin! I hope you enjoy the recipe. Have a nice weekend. -Kim

      Reply
  16. AvatarKelley

    November 2, 2016 at 11:09 am

    Always looking for new breakfast ideas! Can’t wait to try these!

    Reply
    • KimKim

      November 2, 2016 at 1:32 pm

      Great! I hope it makes you happy, Kelley. Have a great day. -Kim

      Reply
  17. AvatarAngie

    November 2, 2016 at 5:39 am

    So excited to try these!!!

    Reply
    • KimKim

      November 2, 2016 at 7:33 am

      They are a nice breakfast or lunch option, Angie. I hope you enjoy them! -Kim

      Reply
  18. AvatarAnne C

    November 2, 2016 at 4:53 am

    Oh yes. I gave up beef years ago but I’m going to try swapping it out for chicken or pork strips.

    Reply
    • KimKim

      November 2, 2016 at 7:30 am

      I bet the pork would be great! Good idea. -Kim

      Reply
  19. AvatarJeni

    November 1, 2016 at 6:27 am

    OMG I love Philly cheesesteak! I’m gonna definitely try this one! Thanks!

    Reply
    • KimKim

      November 1, 2016 at 7:25 am

      Oh, good, Jeni. We liked it very much and it was so easy to grab the pre-made wraps from the fridge to enjoy for the week. Have a great week. -Kim

      Reply
  20. AvatarKatrin

    October 23, 2016 at 8:19 am

    I could have this for breakfast, lunch or dinner! These wraps really contain everything you need for a truly yummy meal. Your zero carb wraps are on my to-make-list, too!
    And thanks for reminding me Worcestershire sauce exists. I’ve got one in the depths of my fridge… it is great with beef.

    Reply
    • KimKim

      October 23, 2016 at 12:07 pm

      Hi Katrin. Thanks. Worcestershire sauce is magic. I love it to add that oomph to sauces. Go find that bottle. :) Have a great week. -Kim

      Reply
  21. AvatarPlatt College

    October 22, 2016 at 7:29 pm

    Love me some philly cheesesteaks. Thats my jam!

    Reply
  22. AvatarSarah

    October 22, 2016 at 4:30 pm

    These look delicious! My husband wold love them!

    Reply
  23. AvatarGeorgina

    October 21, 2016 at 5:20 pm

    These look so good – and I’ll have to try that wrap recipe!

    Reply
  24. AvatarSTACEY

    October 21, 2016 at 9:56 am

    I really want this right now! Just the other day my client at work was talking about her trip to Philadelphia and the food, and I’ve been craving Philly cheese steak ever since.

    Reply
    • KimKim

      October 21, 2016 at 1:08 pm

      Ooooh. I bet she had some great food in Philadelphia! Yum! -Kim

      Reply
      • AvatarCyndi

        October 27, 2016 at 9:38 am

        Thank you for your recipes!

        Reply
        • KimKim

          October 27, 2016 at 9:45 am

          Cyndi, you are so nice. It’s my extreme pleasure to share. Thank you! -Kim

          Reply

Primary Sidebar

Welcome!

Kim HardestyHi, I'm Kim. I love coffee, steak, and love to bake. Are you looking for great Low Carb, Keto recipes that taste like the real thing? You're in the right place! Sign up for my NEWSLETTER and never miss a post!


Follow Keto Diet App Blog - get it for free

Footer

As featured on: The Feed Feed, Men's Health, Bulletproof, Huffpost, Health, Delish, Brit + Co, County Living, BuzzFeed, The Diabetes Council, BuzzFeed, Greatist, Shape, Parade, Women's Health, Keto Summit

LCM NEWSLETTER

Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more!

Thank you!

You have successfully joined our mailing list.

INFORMATION

Terms and Privacy
About
Contact
Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Copyright © 2021 Low Carb Maven on the Foodie Pro Theme