Making crispy cheese taco shells is easier than you think. These cheese taco shells are crunchy, delicious and taking the keto world by storm! Gluten-free, too.
If you’ve missed eating crunchy tacos like I have, then you are in for a treat. Low carb taco shells made from cheese are the new “in” thing. We’ve baked cheese into cheese chips for dip, taco shells, chalupa or tostada shells and bowls for salads or appetizers. They are very versatile and my family loves them.
Looking to make low carb beef tacos? Take a peek at my recipe for low carb taco seasoning and then see how I make the BEST tasting ground beef taco filling. It’s super easy.
Cheese Taco Shells Recipe
A Google search for low carb tortilla recipes yields many options for crepe-like and wrap-like tortillas. My recipe for Almost Zero Carb Wraps, which we use as breakfast wraps or fill with thick Southwestern stews, is there on page 1. But, crunchy low carb keto taco shells recipes have been elusive… until a year or two ago, when cheese taco shells made their appearance.
Lowcarbers and Ketonians have used cheese to make chips for years now, so making them bigger to accommodate fillings is just a natural progression – and genius! I get a kick out of all of the possibilities these fun snacks provide.
All kinds of cheeses can be used to make cheese taco shells and they all have different flavors and levels of crispness. Some yield a cheese shell that is more crisp while others are a little more tough in texture. And, the shells can be made with shredded cheese or cheese slices. They can also be made in the oven, on the stove or in the microwave.
Celiacs: If you are looking for gluten-free taco shells, this may be the recipe for you. Make sure that the pre-shredded cheese you use, is free from gluten and you will be fine.
Do low carb taco shells have carbs?
Yes, a small amount of carbs comes from the lactose in cheese. Most cheese has 1 carb per ounce. Many brands will list zero carbs because of FDA rules that say if a product is below 1 carb per serving it can be listed as zero even if it has .8 carbs. So, I generally count 1 ounce of cheese as 1 carb. The cheese taco shells are 1 carb per shell.
How to Make Low Carb Keto Taco Shells
Making low carb cheese taco shells is easy. Place slices of cheese or a pile of shredded cheese on a prepared surface and cook:
- Crisp in a frying pan
- Bake on Parchment or a silpat in the oven
- Place on parchment and cook in the microwave for single tacos
Once cooked, give the cheese shells just a second to cool before removing, but work fast! They need to be shaped while still pliable. Simply drape them over a wooden spoon or dowel until the cool and are crispy. They can also be stuffed into a muffin tin cup to make into a bowl for appetizers. For chalupa or tostada shells and chips, simply let cool on the baking pan, then cool completely on a cooling rack before storing in an air-tight container.
I tried several kinds of cheese and found that pre-shredded cheddar cheese from the grocery worked the absolute best. Also, the sharp variety became more crispy than the mild. Monterey jack and Colby jack cheese didn’t get as crispy but also worked well. Parmesan cheese made delicious chips which we enjoyed on our salads.
Each cheese taco shell is 1 carb.
Making crispy cheese taco shells is easier than you think. These low carb taco shells are crunchy, delicious and taking the keto world by storm!
- 9 oz pre-shredded cheddar cheese
Preheat the oven to 375 degrees F and place one rack in the upper third and the other rack in the lower third. Line two large jelly roll pans with parchment paper. I like to trace 3, 6-inch circles on each parchment, flipping it over, so my shells are the same size.
Measure 1/3 cup (1 1/2 ounces) of shredded cheese per circle and spread evenly.
Bake for 5 minutes and swap the lower backing sheets and bake another 5-10 minutes or until little holes have appeared in the surface and the edges begin to brown.
Remove from the oven and let cool for just a second before removing to wooden spoons or spatulas suspended by glasses to shape taco shells. Leave on the pans to cool flat for chalupa or tostada shells.
Cool completely and store in an air-tight container.
NOTE: When I make my taco meat for my family, I add 2 tbsp of tomato paste, 1/2 cup of water and 1 tsp of beef base to the ground beef and taco seasoning. Simmer until most of the liquid is absorbed. Adjust final seasoning with salt and pepper. If it is more bitter than you like (some pepper varieties are more bitter than others) add a touch of sweetener.
To make a single serve cheese taco shell in the microwave, spread 1/3 cup of cheddar cheese into a circle (see photos in post) and microwave for approximately 2 minutes. This will take more or less time depending on the strength of your microwave. My microwave is not very strong.