Enjoy these low carb smoothie recipes from some of the most trusted low carb and keto bloggers on the internet. Low carb smoothies are a great breakfast option for those tired of eggs or who need breakfast on-the-go. Healthy fats help you hit those keto macros and keeps you fueled and full.
Keto Breakfast With No Eggs!
Are you tired of eggs for breakfast? That’s the most common complaint I hear from people who have chosen a low carb diet. But, eggs aren’t required for breakfast. Instead have a delicious breakfast smoothie.
Traditional smoothie recipes are typically full of fruit and sugars like honey. While they may contain antioxidants, they often lack protein or fat. Because natural fruit fibers are pulverized in the blender (making them more digestible, which raises blood sugar faster) these treats seldom keep you full for long.
BUT… These tasty low carb smoothie recipes keep fruit at a minimum. Using fruit for flavor instead of a main ingredient, keeps sugars low.
Low Carb Keto Breakfast Smoothies
Healthy added fats in the form of coconut milk, heavy cream, coconut oil, or MCT oil supplies energy for fat fueled metabolisms.
Protein powder provides vital amino acids for supporting muscles. Added fiber fluffs up a low carb keto smoothie, enhancing its creamy texture.
Here are some of the best looking smoothies I found from trusted low carb and keto recipe creators on the internet. Enoy!
If you have any questions about low carb or keto smoothie ingredients, ask in the comments or email me. I’m happy to help.
Avocado Smoothie with Cilantro and Mint (low carb, keto)
A rich creamy keto avocado smoothie made with ginger and turmeric. This detox smoothie is high in antioxidants and anti-inflammatory compounds. Sugar free and high in good fats, it’s perfect for those on a healthy low carb keto diet. - Low Carb Maven
Chai-Infused Pumpkin Keto Smoothie
Fresh pureed pumpkin, vanilla bean, chai tea and healthy fats round off this festive, refreshing treat. - Healthful Pursuit
Keto Berry Smoothie - Low Carb Berry Smoothie For Busy People
I love a good keto berry smoothie for breakfast, particularly when I’m in a rush to get out the door on the way out. Its low carb, super creamy and can be easily made dairy free. - Fat For Weightloss
Green Keto Smoothie Recipe with Avocado and Mint
The green smoothie is super popular, but it’s usually loaded with sugar. Here’s a healthier low carb keto smoothie made with avocado and mint. - Low Carb Yum
Creamy Keto Cinnamon Smoothie
A delicious dairy-free keto smoothie with coconut milk, cinnamon and a some chia seeds for a little fiber. Customized by your choice of protein powder. - Keto Diet Ap
Healthy Chocolate Peanut Butter Low Carb Smoothie Recipe
This keto chocolate peanut butter smoothie recipe will be one of your fave healthy low carb smoothies. So creamy, and ready in 5 minutes with 5 ingredients! - Wholesome Yum
Keto Green Smoothie | Recipe
This Keto Green Smoothie is packed with energizing superfood ingredients to keep you full and focused throughout your day! - Real Balanced
Blueberry Coconut Chia Smoothies
Blueberries, chia seed and coconut come together for a creamy low carb smoothie. Jam-packed with antioxidants and healthy fats, it’s a great snack for kids and adults alike. - All Day I Dream About Food
McKeto Strawberry Milkshake
It’s thick, creamy, and packed full of that strawberry flavor that we've come to know and love with milkshakes - and it’s got plenty of healthy fats to go around and keep you energized. - Ruled.me
Low-Carb Mocha Smoothie Recipe
This Low-Carb 5 Minute Mocha Smoothie whips up in a flash and boasts healthy fats from two sources. - Simply So Healthy
Keto Cinnamon Almond Butter Breakfast Shake
This super luxe Keto Cinnamon Almond Butter Breakfast Shake is the stuff of your low carb breakfast smoothie dreams! - I Breathe I'm Hungry
Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie
Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie. All the flavors of your favorite childhood sandwich in delicious low carb smoothie form. - Peace Love and Low Carb
Keto Chocolate Berry Truffle Smoothie Recipe
Switch up your breakfast routine with this Keto Chocolate Berry Truffle Smoothie that’s thick and rich like a milkshake, and tastes like chocolate-covered raspberry truffle candy! - The Keto Queens
Low Carb Breakfast Smoothie
No matter how chaotic, mellow, tired or hungry your morning is, starting your day with this low carb smoothie can mean only one thing: it’s going to be a good day. - The Little Pine
Low Carb Cucumber Green Tea Detox Smoothie
This Low Carb Cucumber Green Tea Detox Smoothie is a refreshing way to begin a day! It’s sugar-free, dairy free, gluten free, paleo and fabulous! - Sugar Free Mom
Thank you! Smoothies are the only thing I really miss since living Keto, but I’ve not found any recipes that work. Can’t wait to try yours!
how do I get the recipes for these smoothies?
Hi Joanne. The smoothie names are linked to the posts where the recipes live on their respective blogs. I hope this helps. -Kim
Your reply is cryptic and confusing—it was a simple question–WHERE ARE THE RECIPES? I’ve never been on a site that doesn’t have a link to the recipe. Why display a beautiful picture with a tantalizing description and then basically say good luck trying to make this with no help from us.
Hi Bern. This is called a Recipe Roundup. Most blogs and recipe sites include them in one form or another. If you notice, beneath each photo is a brief description, then a green “continue reading” button. Clicking the button will bring you to the page on the specific blog on which the recipe lives.
Recipe Roundups serve two purposes. First, they offer hand curated content in one place so you don’t have to hunt around for content and miss something great that is hiding on page 10 of a Google search. Second, they provide links to the content being shared which tells Google that what is being linked to is valued. This can bring that awesome recipe from page 10 to page 3-2-1 where it has a better chance of being seen. That’s a win-win for the blogger and persons doing queries on that subject.
Again, you can get to the recipe of the smoothie you like by clicking on the green “continue reading” button and visiting the page of the blogger on which the recipe lives.
I hope this includes the right amount of information to be helpful and not cryptic. Have a nice day. -Kim