Enjoy these low carb smoothie recipes from some of the most trusted low carb and keto bloggers on the internet. Low carb smoothies are a great breakfast option for those tired of eggs or who need breakfast on-the-go. Healthy fats help you hit those keto macros and keeps you fueled and full.
Keto Breakfast With No Eggs!
Are you tired of eggs for breakfast? That’s the most common complaint I hear from people who have chosen a low carb diet. But, eggs aren’t required for breakfast. Instead have a delicious breakfast smoothie.
Traditional smoothie recipes are typically full of fruit and sugars like honey. While they may contain antioxidants, they often lack protein or fat. Because natural fruit fibers are pulverized in the blender (making them more digestible, which raises blood sugar faster) these treats seldom keep you full for long.
BUT… These tasty low carb smoothie recipes keep fruit at a minimum. Using fruit for flavor instead of a main ingredient, keeps sugars low.
Low Carb Keto Breakfast Smoothies
Healthy added fats in the form of coconut milk, heavy cream, coconut oil, or MCT oil supplies energy for fat fueled metabolisms.
Protein powder provides vital amino acids for supporting muscles. Added fiber fluffs up a low carb keto smoothie, enhancing its creamy texture.
Here are some of the best looking smoothies I found from trusted low carb and keto recipe creators on the internet. Enoy!
If you have any questions about low carb or keto smoothie ingredients, ask in the comments or email me. I’m happy to help.