Enjoy these low carb smoothie recipes from some of the most trusted low carb and keto bloggers on the internet. Low carb smoothies are a great breakfast option for those tired of eggs or who need breakfast on-the-go. Healthy fats help you hit those keto macros and keeps you fueled and full.
Keto Breakfast With No Eggs!
Are you tired of eggs for breakfast? That’s the most common complaint I hear from people who have chosen a low carb diet. But, eggs aren’t required for breakfast. Instead have a delicious breakfast smoothie.
Traditional smoothie recipes are typically full of fruit and sugars like honey. While they may contain antioxidants, they often lack protein or fat. Because natural fruit fibers are pulverized in the blender (making them more digestible, which raises blood sugar faster) these treats seldom keep you full for long.
BUT… These tasty low carb smoothie recipes keep fruit at a minimum. Using fruit for flavor instead of a main ingredient, keeps sugars low.
Low Carb Keto Breakfast Smoothies
Healthy added fats in the form of coconut milk, heavy cream, coconut oil, or MCT oil supplies energy for fat fueled metabolisms.
Protein powder provides vital amino acids for supporting muscles. Added fiber fluffs up a low carb keto smoothie, enhancing its creamy texture.
Here are some of the best looking smoothies I found from trusted low carb and keto recipe creators on the internet. Enoy!
If you have any questions about low carb or keto smoothie ingredients, ask in the comments or email me. I’m happy to help.
Avocado Smoothie with Cilantro and Mint (low carb, keto)
A rich creamy keto avocado smoothie made with ginger and turmeric. This detox smoothie is high in antioxidants and anti-inflammatory compounds. Sugar free and high in good fats, it’s perfect for those on a healthy low carb keto diet. - Low Carb Maven
Keto Berry Smoothie - Low Carb Berry Smoothie For Busy People
I love a good keto berry smoothie for breakfast, particularly when I’m in a rush to get out the door on the way out. Its low carb, super creamy and can be easily made dairy free. - Fat For Weightloss
Healthy Chocolate Peanut Butter Low Carb Smoothie Recipe
This keto chocolate peanut butter smoothie recipe will be one of your fave healthy low carb smoothies. So creamy, and ready in 5 minutes with 5 ingredients! - Wholesome Yum
Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie
Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie. All the flavors of your favorite childhood sandwich in delicious low carb smoothie form. - Peace Love and Low Carb