Try this healthy loaded cauliflower casserole. Made with butter, sour cream, chives, cheddar cheese and bacon, it's the ultimate in low carb comfort food!
A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. We use it for almost everything, don't we?
I know that I've personally roasted cauliflower with bacon and green onions as a side and have pureed it to add body to cream of celery soup. I've also seasoned it with exotic Indian spices in a wonderful vegetable masala and I've added it to hearty beef curry. One of my favorite ways to enjoy cauliflower is as cauliflower fritters that sub for hash browns. Yum!
Even mainstream bloggers have discovered cauliflower and are making great cauliflower pizzas like this one from Kevin at Closet Cooking. And Lisa from Low Carb Yum uses cauliflower in some of her desserts – chocolate pudding anyone?
You can see that cauliflower can be used for almost any dish. But you, my low carb friends, already know this. You've been cauliflower ninjas for years!
For me, it's the more simple recipes that hit home – like this loaded cauliflower mash. It's the ultimate in comfort food. If you were one who enjoyed ordering loaded potato skins at Friday's after work or preferred a loaded baked potato with your steak, this recipe will take you back to the days. At least, it did me!
And those who loved twice-baked potatoes need not mourn an old favorite because this healthy low carb cauliflower tastes so good, I could have called it twice baked cauliflower casserole!
The trick to getting a fluffy cauliflower mash:
- steam instead of boil.
- let it sit uncovered to release some moisture
- drain well before putting it in the food processor
- add the ingredients that make it taste great – like sour cream, cheddar cheese, chives and bacon.
That's it. Easy, cheesy and delicious!
My kids couldn't get enough. These are die hard mashed potato haters! This healthy loaded cauliflower was a hit in their book and a win for me!
Each serving of this loaded cauliflower mash has 3 net carbs.
This loaded cauliflower, made with butter, sour cream, chives, cheddar cheese and bacon, is the ultimate in low carb comfort food!
- 1 pound cauliflower florettes
- 4 ounces sour cream
- 1 cup grated cheddar cheese
- 2 slices cooked bacon crumbled
- 2 tablespoons snipped chives
- 3 tablespoons butter
- 1/4 teaspoon garlic powder
- salt and pepper to taste
- Cut the cauliflower into florettes and add them to a microwave safe bowl. Add 2 tablespoons of water and cover with cling film. Microwave for 5-8 minutes, depending on your microwave, until completely cooked and tender. Drain the excess water and let sit uncovered for a minute or two. (Alternately, steam your cauliflower the conventional way. You may need to squeeze a little water out of the cauliflower after cooking.)
Add the cauliflower to a food processor and process until fluffy. Add the butter, garlic powder, and sour cream and process until it resembles the consistency of mashes potatoes. Remove the mashed cauliflower to a bowl and add most of the chives, saving some to add to the top later. Add half of the cheddar cheese and mix by hand. Season with salt and pepper.
- Top the loaded cauliflower with the remaining cheese, remaining chives and bacon. Put back into the microwave to melt the cheese or place the cauliflower under the broiler for a few minutes.
I visually divide the cauliflower into sixths. Serving size is approximately 1/3-1/2 cup.
The Perfect Low Carb Mashed Potatoes
Cauliflower Fritters – Low Carb Hash Browns
IN THIS RECIPE FOR LOADED CAULIFLOWER MASH, WHAT IS THE ERVING SIZE FOR THE NUTRITION CHART? 1/2 cup?
Thank you
Kimberly, it says in the recipe: 1/3-1/2 cup. I divide it visually. -Kim
Can I make this ahead and freeze it? We are going on a camping trip and any preparation I can do ahead saves me from having to sacrifice family time for kitchen time.
Thank you!
I haven’t tried freezing it, Amanda. Make sure to mix it up really well after re-heating before serving. Have a great camping trip. -Kim
This was absolutely delicious. I steamed the cauliflower in my rice cooker’s steamer. I drained the cauliflower then used paper towels to squeeze out as much water as possible. I then finished the steps beginning with the food processor. I also added some bacon to the hash as well as sprinkled some on top. It came out awesome… ☺
It sounds fantastic, Nell. More bacon is never a bad thing. Enjoy your Sunday. -Kim
I love the recipes thank you for the website please send more
Thanks, Susan! -Kim
This recipe sounds delicious. I am planning to make it soon. But one quick question; do yuh think you can use frozen and riced cauliflower? Just wondering. Thanks.
That’s a great question, Joyce. It’s my experience that this recipe is not as good with frozen cauliflower. I think it is soggy and the yield is smaller. -Kim
Looks delicious and I bet it’s yummy. A great recipe, but at 8 Tablespoons a serving, it’s definitely a side dish and it being so delicious, bet I’d eat more than one serving!
I haven’t tried this yet but plan on it for Easter. I have been mashing cauliflower now for a couple of years but this sounds even better. My question is the ingredients list garlic powder but the instructions do not mention it. At what point do you add it or does it make any difference? Thanks!
I hope you like the recipe, Vonnie. Thanks for letting me know about the garlic powder. I thought I fixed that. Add it to the processor with the other ingredients. I hope you have a wonderful Easter! -Kim
How much is a serving? 1/2 cup? 1 cup?
Hi Anthony. Serving size is approximately 1/3-1/2 cup, which doesn’t sound like much, but it is pureed. -Kim
Made this with oven-baked pork steaks. It was soooo delicious! Thank you for the recipe.
Sounds AWESOME, Daniel. Thanks. -Kim
I made this,its to die for! everyone loved it! I have made 3 times already!
I’m so glad you enjoy the recipe, Susan. Thanks for letting me know and for rating the recipe. Have a great week. -Kim
Easy to make and yesssssss so delicious! I do have a question though? Are those the nutrition facts for the whole recipe or for each of the 6 serving sizes? Thanks!!
So glad you like the recipe, Phillyn. The nutritional information is per serving. Have a nice evening. -Kim
Hi Kim,
Looking forward to trying this out. Just recently discovered this wonderful site of yours and sure glad I did!
Thank you Michael. -Kim
Absolutely gorgeous. Started low carb diet or should i say way of life now 6 weeks ago. Love it. Finding all these amazing recipes and this one is top notch. This truly is full of flavour and can accompany just plain roasted lamb chops as we had. My husband loved it and i will be sharing it with my friends. Thank you for making what could be a boring old diet into such a tasty delight 🙂
Best comment ever! Thanks so much Sue, I really appreciate it. I bet this WAS good with lamb chops. Mmmm. I hope you have a wonderful week. -Kim
It may be lo-carb but it is high in fat! Saran Wrap in microwave is not a good idea. Must say, it does look good!
You can use Press and Seal or steam it in a pot the conventional way. The Keto diet promotes using healthy fats and no to low carbs,that is why this recipe works!
Made this tonight! It was my first time attempting anything cauliflower. It was super tasty and I had leftovers for two more portions! A great start to my keto return after a “company is in town” break. 🙂 Thank you!
My pleasure, Sarah. I’m glad you like the recipe. -Kim
Mine still ended up being a bit runny but I am not great at this whole cooking thing so I will do better next time. I still ate it and it tasted great! Thanks for sharing!
Hi Carmen. I’m sorry your cauliflower was runny. Did you steam in the microwave, in a steamer or cook it on the stove. It’s my opinion that boiling the cauliflower on the stove water-logs it. I think that steaming it in a steamer, may, too. I really prefer using the microwave to steam my vegetables, but not everyone has one or believes in one. Make sure that it is drained well and that some of the steam escapes before putting it into the food processor. The cauliflower isn’t going to be fluffy like a potato because it doesn’t have any starch, but it shouldn’t be runny. I’m glad it tasted great. Thanks for taking the time to comment. -Kim
Looking forward to your tips, recipes, etc. Visiting Australia fromCanada. Have not tried your recipes but will tomorrow.
Aww, thank you Connie! -Kim
These whipped mashed potatoes…. Oops cauliflower are Amazing!! My husband hates cauliflower, I gave him a taste and said “what do you think?” He liked them…… Not love but could eat them with the bacon and cheese. I’ve started a low carb diet 3 days ago, so looking forward to searching out new meals and snacks. Thank you so much for this wonderful recipe!!
Hooray! So glad it is husband approved, Cindy. 🙂 -Kim
This looks and sounds delicious. I especially appreciate the nutritional counts for special diets.
Would adding chicken or shrimp kill this recipe, looks super delicious!
I bet it would be good on top, Raymond. -Kim
how much is a serving size so I can determine Weight Watchers points?
Hi. A serving is 1/6th of the recipe. I visually divide it after preparing. It’s about 1/3 – 1/2 of a cup. -Kim
THANK YOU for making it microwave friendly! I’m desperate tonight. ❤❤
What is the serving size?
Hi Maddi. The recipe serves 6. I visually divide the recipe as I serve. It’s roughly 1/3 cup per person – which sounds like a small serving, but the cauliflower was pureed which makes it look like a smaller amount. -Kim
I tried this last night. My husband and I loved it so I will definitely be making it again soon! Thanks for sharing the recipe.
Was yummy
Hi Kim. I was wondering if I could still make it with a frozen bag of cauliflower, if so would-be still be the same ingredients ?
You could Brandi, but it would be a little more wet and yield a smaller amount. I don’t know why, but frozen vegetables just don’t have the same texture and frozen cauliflower seems to be a little soggy. You would need to squeeze out a little water after it thaws. If you try with frozen cauliflower, I would love to hear how it turns out. Have a wonderful week. -Kim
This may actually be the most delicious thing I’ve ever eaten!!!!!!
Thanks, JoAnn! -Kim
Is 1lb cauliflower equal to a head of cauliflower?
Great question. It depends on how big the head is, Pam. Weigh it in the store. I typically buy a head around 1 1/4 pound because I know I am going to be removing the outer leaves and core. If I buy a huge head, I cut it in half, remove the leaves and core from the half and then weight it at home. A kitchen scale is invaluable when you are trying to count carbs. I hope this helps. -Kim
Thanks so much
What is the serving size?
Hi Liz, I visually divide into 6 portions. It’s about 1/3 – 1/2 cup per serving. -Kim
WOW, THIS LOOKS SO DELICIOUS! … I LOVE CAULFLOWER, AND HAVE NEVER HAD A RECIPE MADE WITH IT THAT I DISLIKED!… IT IS A GREAT WAY TO GET IN A MEAL, THAT WE DON’T HAVE TO WORRY ABOUT BEING LOADED WITH CALORIES, AND THAT LOOKS AND TASTES GREAT ALL AT THE SAME TIME… 🙂 THANK YOU FOR THIS WONDERFUL RECIPE!… MARYJO… <3
Glad you like how it looks, MaryJo. Thanks. -Kim
What is considered a serving?
Hi Becky, it serves 6. I always eyeball it. Since the cauliflower is pureed, the serving is pretty small. I would estimate about 1/3 – 1/2 cup. If you can have more carbs, then enjoy a larger serving. I try to keep servings small enough to fit into a ketogenic lifestyle. -Kim
Don’t see serving size.
It’s up at the top of the recipe, Tee. It serves 6. I visually divide it. -Kim
Can you tell me how much is in a serving? Either in ounces or grams?
Margie, to do that I would have to make the dish, weigh the finished product and then divide by the number of servings. I just don’t have the time today. I’m sorry. I just divide the dish visually. -Kim
Would love to make this… can’t see step 3, it is covered by an ad…
Hi Jan, I’m sorry. If you are on mobile and hit the “skip to the recipe” button, it will throw an ad over the recipe. Just scroll regularly through the recipe or look at the recipe on desk top. We are working on the problem. Sorry for any inconvenience. – Kim
What could you use instead of sour cream? Not a fan of it. Thanks 🙂
Hi Deanna. What about using plain yogurt? I have used both in this recipe. -Kim
I’m so happy to find a recipe that the nutritional values come close to what I calculate with my ingredients! I only watch carbs and this one is spot on. So many times I try recipes that are “keto” only to find that my calculation came up 18g grams higher. I’m super excited to try this recipe!
*My brand of ingredients, I should say. ?
Great, Melissa. I hope you like it. I try really hard to be as accurate as possible with nutritional counts. I know that each nutritional calculator uses its own algorithm and that there is variation between them, but I do try really hard. Thanks for the nice comment. Have a great week. -Kim
Wow, wonderful recipe! I made some littles changes coz I did not have sour cream, I used greek yogurt. Also, I used green oignon in remplacement of chives ! I added 2 old potatoes that I had to cook.
Thank you very much!
Thanks for taking the time to comment, Audrey. I had to chuckle a little. So is the 4 star rating based on your recipe that you just mentioned or on my recipe as written? Lol. 🙂 I love how you were able to find subs to make it work. Thanks for trying the recipe and taking the time to comment. Enjoy your week. -Kim
This recipe is amazing! I do not eat bacon, so I left out that ingredient. Still looks delicious. I will be melting the cheese on top in preparation for dinner tonight, but so far, this is a winner. I love the fact that you include nutrition information, including carbs, as well. Thank you!
So glad you enjoy the recipe. Have a great week, Leslie. -Kim
This is the yummiest!! So excited when I found this recipe
have not tried this yet..will tonight! Trying to go low carb snd it is hard to find recipes that won’t leave you feeling deprived. You seem to have done just that.
This looks amazing. I’ll be the only one eating it, can I freeze it for later?
I haven’t frozen it yet, but my gut says yes. You could also make a half batch. -Kim
I just made it and it amazing and soooo delicious ???? thanks for sharing this recipe with all of us
I’m so glad you liked the recipe, Jamylle. Have a wonderful week. -Kim
Google ad is blocking all of the directions from step #3 and on. Would love to make this, looks amazing!!
Hi Lanie. I have been mentioning this problem to my add agency. I am so sorry. For now, you may need to look at the recipe on desktop. If the agency can’t fix it I will have them disable ads in the recipe. Again, I am so sorry! -Kim
Me too! Can you please reply with step 3?
Hi JC. If you are on mobile and used the “jump to the recipe” button, it threw an ad over the recipe. I am sorry. I have two plugins in conflict with each other. We are trying to troubleshoot the problem. Simply scroll through the post or view on desktop to avoid the problem on any of my pages. So sorry for the inconvenience! -Kim
Made this for lunch today. They taste as good as they look. A definite must try.
Thank you, Cheryl. I’m so glad you liked the recipe. Who knew cauliflower could taste so good? Lol. Have a great day. -Kim
Would love to make this but, google ad is covering up the directions ☹️
I am so sorry Stu. Thanks for letting me know! I’ve been getting that comment a lot. I’m sorry for any frustration. I am assuming that you are on mobile? -Kim
I didn’t have fresh cauliflower on hand so I used Publix brand steam in bag from the frozen section. I followed the recipe as written.
Yummy!!!
Good to know! Thanks, Sandra.
Looks so good!
Can hardly wait to try this. Sounds delicious!
Wow, this was amazingly delicious! Better than mashed potatoes. Since I’m following a keton plan this was the perfect substitute. I was hesitant but once I tasted it I was pleasantly surprised. I added Munster cheese n cheddar and extra bacon! It was so good I feel like I cheated on the food plan. Lol. I Highly recommend this Recipie.
Keto not Kenton!
So glad you liked it, Glo. I love the Munster cheese. I bet it was wonderful! Have a great weekend. -Kim
Kim, this is a very delicious version of cauliflower. We devoured every bite. Thanks so much for the recipe.
So happy you enjoyed it, Janet. Have a wonderful weekend. -Kim
I will be making this for my family. It looks delicious!
Great! Enjoy. -Kim
Awesome alternative. Cooked it while camping. Not as exact but will be making it at home.
Spectacular, Victoria. Thank you. -Kim
Delicious! It exceeded my expectations!
Super, Sharon! I’m so pleased. Have a great week. -Kim
I plan to make this for Thanksgiving dinner for the family. I read one of the comments that this could be made in advance. I will make one day before we plan to eat. How do you suggest that I reheat this?
Hi Sandy, I would start it off in the microwave for about 10 minutes at 50 percent power. If it’s still super cold, then about 4-5 more in the microwave at full power to make sure that the center is warm before putting it in the oven. Cook in the oven until bubbly for about 30 minutes? You could also remove it from the refrigerator a few hours before reheating to help it come to room temperature a little before putting it in the microwave. That’s what I would do. I hope this helps. Let me know if you need more info. Have a wonderful day and Thanksgiving. – Kim
Just to be clear, after heating the casserole in to microwave I put it into the oven for 30 minutes or until bubbly, at what temperature? Thanks Kim!
Oops! Sorry Sandy. Preheat and cook at 350 degrees. Enjoy! -Kim
Yaaas! This is low carb perfection. TOTALLY going to need this health-hack after all the Thanksgiving festivities!
Thanks, Karly. It’s great and so easy to make – and love. Enjoy your Thanksgiving! -Kim
Thank you , for your delicious loaded cauliflower recipe, my mother loves it .its very nice to see healthy recipes .
You’re very welcome, Yomaira. I’m glad your mother loves it. Thanks for letting me know! -Kim
Hi Kim,
Made this last night. First of all I had already tried two other mashed cauliflower recipes and was going to give up. So glad I didn’t give up. This is superb! My husband and I both enjoyed it! Secondly, It is making me wonder if I do just butter and sour cream and omit the cheese and bacon, if it will hold up to gravy? And, finally, I used the leftovers for breakfast. I formed the mashed cauliflower into a ring in a small pan and turned on the heat. As it was warming up I dropped a pad of butter into the hollow spot and then added an egg to the hollow. I covered the pan and cooked until the egg was the way I like it, cooked, but still runny. WOW WOW WOW! Only my favorite breakfast ever!!! (and that includes before I went low carb)
Thank you, Marion
Super, Marion. So glad you tried and liked it. I understand that every recipe doesn’t appeal to every person, so I’m glad this one worked for you. I would actually try the mashed cauliflower with celery root recipe for gravy. It’s texture is the most like potatoes of any of the mashed cauliflower recipes. Moreover, the celery root gives a nice flavor to the mash. It is a little higher in carbs, but so worth it. I’m drooling over your breakfast. It sounds absolutely outstanding. I’ll have to try it next time I have leftover cauliflower mash. Thank you for your wonderful comment and the breakfast recipe. Have a great week. -Kim
I don’t think I’d ever be able to make enough of this. It looks fantastic!! I’m super excited to try this. Thanks!!
It is so good Kristine! Enjoy! -Kim
Hello! Excited to try this for Thanksgiving!
Have you made this a couple days ahead of time? Did it hold up?
Thanks!
Yes, Liv. It holds up well. I wouldn’t make it much more than two days ahead, but I’ve had mine in the fridge for a week and it still tastes good. You can always make a half batch and see what you think. Hope you like it. -Kim
Looks so yummy!
Thanks, Lisa! -Kim
I can’t wait to try this tonight with my meatloaf!!
Rachel, I bet it will be great with your meatloaf. Have a nice weekend. -Kim
I can’t wait to try this! I’m thinking it would be a wonderful addition to the Thanksgiving table!
Connie, it’s really good. I also have a recipe for a combination of mashed cauliflower and celery root that has a texture almost like mashed potatoes. Both are great. Enjoy. -Kim
This looks delicious!
Thanks, Evelyn! -Kim
this recipe helped me get over missing mashed potatoes! loaded cauliflower is my new “go to” side item since I switched to a KETO way of life! 🙂
Fantastic, Laura! So glad you found an easy side you like and thank you for taking the time to leave a comment. I appreciate it. Have a wonderful week. -Kim
This may be a stupid question – but how much does 1 pound of cauliflower florettes equate to? Is it one head of cauliflower, cut into florettes and then weigh to get 1 pound’s worth?
Thanks!
Hi, Emily, great question. The weight of a head of cauliflower is variable and dependent on how big it is. I usually go for around a 1 1/4 pound cauliflower in the store knowing that it will be somewhere around a pound after trimming. But, I often buy a big head of cauliflower and cut it into florets, keeping them in the fridge, and then weight out what I need (as you suggested) as I need it. Have a great week. -Kim
Hi Kim,
Definitely making this! Thinking of substituting the sour cream with plain yogurt. Have you ever tried this? Will let you know. Thanks for sharing and look forward to seeing what other creations you come up with!
Tracey
Hi Tracy. Great question. Yes, you can substitute a nice thick yogurt for the sour cream. In fact, I had subbed Greek yogurt for sour cream in the photos. We liked it just the same. Have a nice upcoming week. -Kim
If I don’t own a food processor, will mashing cauliflower with potato masher work?
Hi Betty. It won’t have the same creamy texture, but should still taste good. You many need to adjust the amount of sour cream, so try half the amount first. If you think it won’t take the rest of the sour cream, then add a little lemon zest to bump up the flavor and you won’t miss the rest of the sour cream. Have a nice weekend. -Kim
Hi, can I use an emersion blender instead?
Thanks
Michele, some people do, but I use my food processor. You can see how it goes. -Kim
Just found this site, excited to try out some of the recipes. Quick question though, does the nutritional information relate to a single serving or the entire dish? Thanks
Hi Ian. Yes, the nutritional information is per serving. I tried giving the nutritional information per recipe, but people here in the U.S. got really confused. I hope you enjoy it. (ps. I wish it were for the entire dish, because I could have eating the whole thing!). Have a great day. -Kim
This looks delicious! What’s the serving size in grams or ounces?
Hi Joanne, great question. Although I weigh the ingredients for my recipes before cooking to get the most accurate nutritional information I can, I do not weigh the cooked portions. I visually divide with my eyes. I’m going to guess that it’s about 4 ounces or 1/4 pound per serving. Remember that when pureed, the volume reduces considerably while the weight stays the same. It may visually look like a small portion, but the fat and flavor will make up for it and will be satisfying. Enjoy the rest of your week. -Kim
Looks GREAT! I wonder how greek yogurt would work in place of sour cream. Have you tried it?
Thank you. Yes, I often interchange the two depending on what I have on hand. Actually, did use yogurt in the photo because I had used up all of the sour cream testing the recipe! We liked it just the same. Enjoy. -Kim
This looks incredible. I can’t wait to try it.
Thanks, Taryn. Have a nice day. -Kim
Now this looks like how I would like to eat my cauliflower! I could eat this by the bowl fulls! Even my daughter who is a picky eater would eat these. Yum!!! Pictures are beautiful. I want to steal that bowl right off your blog!
Hi Katie, thank you. I was digging that beautiful bacon pastry you had on your blog the other day. It was something I would absolutely love to shove in my face! I think I’ll go comment on it now! -Kim
We had your fantastic Loaded Cauliflower recipe tonight with Wholesome Yum’s 4-ingredient Salmon Milano with Pesto Butter. What a divine meal! My husband and I agreed that your Loaded Cauliflower duplicated the taste of loaded potatoes (at least what we remember them tasting like from 6 years ago before we switched to a low carb diet). The only change I made was to add more bacon (1 slice per serving) since we are baconoholics.
Carole, what a great sounding dinner. Mmmm. I love bacon, too. My family is of the mind that you can never have enough bacon! Thanks for commenting and letting me know about your killer meal. Have a great weekend. -Kim
This is SO, SO good! The high carb kid and husband loved it too. I steamed the cauliflower in the microwave like you suggested, then mashed it with a potato masher, as I like it a little more chunky. Also, I doubled it and made a good size casserole. Thank you! Will be a regular.
Shannon, I’m so glad to hear that your family enjoyed the dish. I like that you were able to mash it with a potato masher for a little added texture. Thanks for taking the time to leave a comment. Have a great week. -Kim
This is happening in my house ASAP! My mouth is watering looking at this picture, I could lick the screen!
Thanks Tasha! I was biting my fingernails on this one. I’m so glad it came out. Have a great weekend. -Kim
This looks absolutely fantastic, I’ve got to try it!
It is, Georgina> Thank you! -Kim
Cauliflower is such a great substitute for potatoes! Sounds like they got your kids’ stamp of approval! Yum!
Lol. They sure did Maya – and anything in cheese, really! Enjoy your weekend. -Kim
Yummy!
Thanks, Jennifer!
Heaven! I can see myself eating this on the sofa, not sharing with ANYONE! This is exactly what comfort food should look like.
Thanks Katrin. It definitely had me thinking of hams and roasted meats. Yum. Have a great day. -Kim