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Home » Recipes » Breakfast

Keto Blueberry Muffins (Coconut Flour)

By Kim Hardesty

Keto blueberry muffins that have the texture of regular muffins, but are low carb and gluten free. At 4 net carbs per muffin, they're a great part of a LCHF diet.

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Coconut flour keto blueberry muffins are great low carb muffins.

I take my low carb baking seriously. If I’m going to spend extra carbs indulging in a low carb treat, it’d better be good. I think these keto blueberry muffins are VERY good.

We can all agree that low carb baked goods are different than the “real thing” - not bad, just different.  These low carb blueberry muffins may lack that starchy stick-to-the-teeth mouth feel inherent in regular muffins, but they are so soft and fluffy you’d be hard pressed to tell the difference.

Coconut flour keto blueberry muffins are great low carb muffins.

Coconut flour is the grain-free flour alternative of choice for these muffins. It’s low in carbs, high in fiber, and well-tolerated by many who suffer with nut allergies.

Coconut flour produces soft and fluffy baked goods which have a mild coconut flavor. I especially love it for low carb quick bread and muffin recipes like chocolate zucchini muffins and these great gluten free blueberry muffins.

Coconut flour keto blueberry muffins are great low carb muffins.

When using coconut flour, convention is to use lots of eggs to help add structure with their protein content and trap air. But the large amount of eggs causes baked goods to stick to pans like crazy, earning coconut flour a bum rap.

To get around that problem I used a little cream cheese and a more traditional method of incorporating the ingredients. Make sure to let the muffins cool just a bit before gently removing from the pan and then store in the refrigerator. To enjoy, warm gently in the microwave. They're terrific.

[This post may contain affiliate links. Purchases made through a link may result in my earning a small commission at no additional expense to you.]

Coconut flour keto blueberry muffins are great low carb muffins.

Keto Blueberry Muffins

Coconut flour makes these keto blueberry muffins super fluffy - just like a regular muffin!
5 from 4 votes
Print Pin Rate
Course: Bread, Breakfast
Cuisine: American
Prep Time: 15 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 40 minutes minutes
Servings: 6
Calories: 273kcal
Author: Kim Hardesty

Ingredients

  • ½ cup coconut flour
  • ¼ cup Lakanto Monkfruit Sweetener
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • 1/16 teaspoon cinnamon
  • ⅛ teaspoon xanthan gum (binder)
  • ½ stick butter, very soft (2 oz)
  • 4 tbsp cream cheese, very soft (2 oz)
  • ½ teaspoon vanilla
  • 3 large eggs, cold
  • ¼ cup heavy cream, cold
  • ⅓ cup blueberries
  • 2 tablespoon Lakanto Monkfruit Sweeter

Instructions

Preparation

  • Preheat oven to 350° F. Position oven rack to the lower third of the oven. Line a six cup muffin tin with paper liners.
  • Measure the coconut flour, sweetener, baking powder, salt, cinnamon and xanthan gum together in a small bowl and whisk to combine and break-up any lumps. Set aside.

Method

  • In a medium bowl, cream the butter, cream cheese and vanilla together until light and fluffy. Add 1 egg and beat into the butter mixture until the mixture is light and fluffy (it may break or separate, it’s okay).
  • Add ⅓ of the dry ingredients and mix until completely incorporated, making sure to keep that light, fluffy texture. (Keep in mind that we want a light and fluffy – almost mousse-like texture throughout this process.)
  • Add another egg and beat until fully combined and the batter is fluffy. Add half of the remaining dry ingredients, beating again. Add the last egg, beating until fully incorporated, followed by the last of the dry ingredients.
  • Finish by adding the heavy cream, once again, beating until the batter is thick, but still light and fluffy. Fold in the blueberries.

Fill

  • Spoon the thick batter into a plastic zip-loc bag and snip off a corner, producing about a ¾ inch hole. Place the snipped corner into a muffin liner and squeeze the batter into a fat, rounded mound, filling the muffin liner about ¾ full. Repeat for each muffin liner, adding any remaining batter to those that need a little more. Knock down any peaks with your finger. Evenly sprinkle the tops of the muffins with the 2 tablespoon of sweetener to help prevent burning and to give the muffins a nice look.

Bake

  • Place the muffins into the oven. Turn the oven up to 400° degrees for 5 minutes. Then, turn the oven back to 350° and bake the blueberry muffins for about 20-25 minutes more. They’re ready when they feel firm when lightly pressed with a finger, but still sound a little moist.
  • Remove from the oven and let cool five minutes before gently removing from the pan and placing on a cooling rack.

Each blueberry muffin is 4 net carbs.

    Nutrition

    Serving: 1muffiin | Calories: 273kcal | Carbohydrates: 7g | Protein: 5g | Fat: 25g | Fiber: 3g

    ------------------------------------------------------

    I'd like to sincerely thank Kyndra from Peace Love and Low Carb for inviting me to guest post on her blog. It’s the extreme generosity of popular bloggers, like Kyndra, that helps bring exposure to smaller blogs like Low Carb Maven.

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    Keto Chocolate Zucchini Muffins (low carb)

    Low carb chocolate zucchini muffins made with coconut flour are gluten-free and perfect for a ketogenic diet. THM

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    About Kim Hardesty

    Kim is a self taught cook with over 30 years experience in the kitchen. She develops and tests low carb and keto recipes in her California home. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Her recipes are featured in newsstand publications and on sites all over the internet.

    View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest

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    Reader Interactions

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    1. Samantha

      August 30, 2022 at 3:31 am

      Can't wait try these delicious looking Keto Blueberry Muffins, Surely gonna try this weekend.

      Reply
    2. stella

      May 09, 2022 at 11:16 pm

      Love these Keto Blueberry Muffins, these Keto Blueberry Muffins seems super delicious and amazing . Super excited to try this recipe, will definitely gonna try this one.

      Reply
    3. Yamini

      November 28, 2021 at 10:26 pm

      This " BLUEBERRY MUFFINS " recipe is so delicious and adorable at same, thanks for sharing recipe will surely gonna try this one.

      Reply
    4. Jenny C.

      April 03, 2021 at 4:16 pm

      Hi there: I followed your recipe exactly except for a couple changes. When I mixed the wet ingredients, I really whipped up the eggs as I added each one. Then added all the dry ingredients in one go just to incorporate. Folded in the berries. Spooned mixture into muffin pan. Followed directions for temperature. They are soft and fluffy and they rose nicely. They are actually moist for a coconut flour recipe but I still have swallowing issues; no matter how moist. I just find coconut recipes are all like that. Still, not many options to be had with keto baking. I liked this recipe because too much almond flour isn't ideal keto either.
      So thank you kindly for sharing this creative recipe.

      Reply
    5. Sonia Mehrotra

      September 19, 2019 at 1:51 am

      Hi Kim, its unfortunate that you have discontinued the practice of of providing metric weights of solid and dry ingredients. I have in the last two years found that metric weight allows for greater accuracy and hence better ready product particularly in low carb baking. Cup sizes vary country to country and brand to brand, resulting in poor quality of baked products.

      Reply
    6. DNFeinman

      May 13, 2019 at 2:42 am

      These are amazing! The effort was 1000% worth it. Will definitely be using this recipe as a base for all muffins in the future!

      Reply
    7. Melanie

      February 04, 2019 at 1:16 am

      Hi I followed the link from PL&LC over to here to see if the original post had and info on if the muffins can be frozen. I didn't see that anywhere. I like to keep some treats in the freezer at all times for keto emergencies. Are these muffins suitable for freezing? Thanks.

      Reply
      • Kim

        February 04, 2019 at 8:58 am

        Yes! They can be frozen. I froze batches and batches while I was testing the recipe. Enjoy. -Kim

        Reply
    8. J

      January 26, 2019 at 3:23 am

      It would be great to actually get the recipe associated with this link. I've read through the story and have not found the recipe.

      Reply
      • Kim

        January 26, 2019 at 9:05 am

        Hi J. There is a link at the bottom of the post. It is common for lesser known bloggers to do a post for a better known blogger - guest posts. This gives the lesser known blogger exposure in exchange for a great recipe. The recipe resides on Peace Love and Low Carb. Click the green words on the bottom of the page and you will be brought directly to the post with the recipe. I'm sorry for the double hop. The recipe is worth it. Enjoy. -Kim

        Reply
        • Kim Latour

          August 12, 2019 at 11:36 am

          I also could nor find any link in spite of scrolling up and down. This is incredibly frustrating.

          Reply
          • Kim

            August 12, 2019 at 2:51 pm

            Hi Kim. Do you see the bold writing at the end of the post that thanks Kyndra for allowing me to host the recipe on her site? Just below that is all caps in orange inviting all to read my tips on coconut flour and to get the recipe on her site Peace Love and Low Carb. Click the words "Peace Love and Low Carb". I'm sorry for any confusion and don't know how to make it any clearer with the tools I have at my disposal. Enjoy the recipe because it is very good if not one of the best muffin recipes. -Kim

            Reply
    9. Louise Milone

      December 28, 2018 at 12:38 pm

      I can't seem to find this recipe. I have the info on them but not how to make these blueberry muffins. How do I get the actual recipe? Thanks.

      Reply
      • Kim

        December 29, 2018 at 6:12 am

        Hi Louise, At the bottom of the page you will see orange and green words. Click on the green words for Peace Love and Low Carb. I made the recipe for Kyndra and the recipe lives on her site. You will love these muffins! -Kim

        Reply
    10. Alicia H.

      November 26, 2018 at 8:13 pm

      I made these the chocolate chip version with stevia granulated they were not sweet and tasted only of cream cheese and butter however they were definitely moist. I also added a teaspoon of vanilla instead of a half.

      Reply
      • Kim

        November 27, 2018 at 7:05 am

        Hi Alicia. The blueberries do a lot to add sweetness to the muffin. I do make my recipes less sweet, so just add a little more sweetener next time. I really like bumping sweetness with a little stevia glycerite, which I find to be much less bitter than most other forms of stevia. Thank you and have a great day. -Kim

        Reply
    11. Janet Keen

      November 03, 2018 at 2:03 pm

      I used Xylitol as my sweetener and followed the recipe to a “t.” It was AWESOME! I love them.

      Reply
    12. Kacey

      September 09, 2018 at 10:13 am

      This recipe sounded great, and although the flavor is not bad, my muffins look absolutely nothing like yours. I did not put the sugar (swerve) on top, but I did use a pastry bag to put them in the muffin tin. They literally baked on top exactly the way they were squirted into each muffin cup, they did not level out at all like yours appear to have done. Under "traditional" baking I would consider myself a bit of an expert, but with low carb and keto baking I am a complete novice. This is my third attempt at muffins and none of them turn out well. I just can't figure out why? Thanks for the recipe and taking the time - it just didn't work out for me the way yours did.

      Reply
      • Kim

        September 09, 2018 at 10:38 am

        Hi Kacey. I'm sorry your muffins didn't turn out the way you wanted. That's frustrating. One thing I have found with low carb baking over the years is that you have to throw out everything you know about conventional batter consistency. BUT the one thing that I think is crucial, but annoys readers, is measuring a low carb baking recipe by weights. I used to offer that, but people really weren't receptive. I always caution people to make sure to whisk their low carb flours very well before measuring. This removes lumps and fluffs up the product reducing the chance of over measuring. I like using more fat, a little less eggs and making sure that my batter is nice and fluffy when using coconut flour. I have found that the baking times need to be adjusted in my mom's electric wall oven. I use a regular sized gas oven at home. I tested and tweaked this recipe about 10 times before sharing it with Kyndra. I think by that time, I had the technique perfected. Lol. Thanks for your comment. You can email me to ask questions any time. Enjoy the rest of your sunday. -Kim

        Reply
    13. Karen

      April 04, 2018 at 6:52 am

      What other sugar replacements can you use? MonkFruit or Erythritol? Just trying to use what I have on hand and I’m kinda new to this. Thanks in advance

      Reply
      • Kim

        April 04, 2018 at 6:31 pm

        Absolutely, Karen. Enjoy! -Kim

        Reply
    14. Glenda

      March 07, 2018 at 6:46 pm

      Am very impressed with your recipes. I am allergic to nuts, dairy and gluten, thank you for choices!

      Reply
    15. Donna

      March 01, 2018 at 8:23 am

      Hi, I would really like to try these blueberry muffins but I’m not seeing the recipe. Do you mind sharing?

      Reply
      • Kim

        March 01, 2018 at 10:35 am

        Hi Donna. The recipe lives on the Peace Love and Low Carb site. I did the recipe as a guest post for her. At the bottom of the post, I explain why the recipe isn't here and I provide a link to her site. It's a very good recipe and I hope you enjoy it. Sorry for the run around. I no longer do guest posts because of the confusion it creates. Enjoy your day. -Kim

        Reply
    16. Danielle

      February 15, 2018 at 10:07 pm

      I really want to try these, but I can't see the actual recipe on this page. Help please.

      Reply
      • Kim

        February 16, 2018 at 8:09 am

        Hi Danielle. At the bottom of the post (in orange and green) I explain that this recipe lives on the Peace Love and Low Carb site. I provide a link to the recipe in green. Enjoy the recipe. It is really good. -Kim

        Reply
    17. Kerrey Hall

      February 12, 2018 at 5:51 pm

      I'm alegic to coconut, so can I use almond flour inplace??

      Reply
      • Kim

        February 13, 2018 at 9:04 am

        Hi Kerrey, great question. No, you can not sub almond flour for the coconut flour. They recipe would not turn out. However, I have a great blender muffin recipe that uses almond flour. You can fold your blueberries into the batter after mixing. Sometimes wet ingredients like fruit, will cause muffins to sink in the middle after cooking. If this happens, you can add a little more almond flour next time. Here is the link: https://www.lowcarbmaven.com/keto-muffins-sugar-free-nutella-swirl/ Enjoy the muffins. -Kim

        Reply
    18. Sherry

      February 10, 2018 at 5:07 am

      I can’t seem to ever find the recipe for the blueberry muffins! Keeps going in a loop with all of those words but no recipe😞

      Reply
      • Kim

        February 10, 2018 at 10:52 am

        Hi Sherry. At the bottom of the page, I thank Kyndra Holley of Peace Love and Low Carb for letting me develop recipe for her and provide a link that will take you right to the recipe that lives on her page. These guest posts help smaller blogs like mine get a little more exposure by being featured on larger blogs. Click the link and it will take you to the recipe. Enjoy your day. -Kim

        Reply
    19. jimbob

      January 13, 2018 at 10:31 am

      Where's the recipe?

      Reply
      • Kim

        January 13, 2018 at 11:19 am

        Hi Jimbob. I mention in the post that I made this recipe for Peace Love and Low Carb and that is where the recipe lives. There is a link at the bottom of the post that will take you there. It's a really nice recipe. I hope you like it. -Kim

        Reply
      • MARIA

        January 24, 2018 at 8:32 am

        Really frustrating when you show these yummy blueberry muffins with NO RECIPE. NOT GOOD POSTING.

        Reply
    20. Meg

      November 04, 2017 at 9:04 am

      I would love the opportunity to try your recipe but, I can’t seem to find it here on Pinterest no matter what I click on. Any advice on how to navigate to the lemon/blueberry muffin recipe?

      Reply
      • Kim

        November 04, 2017 at 10:19 am

        Yes, Meg. The recipe lives on the Peace Love and Low Carb website. Click the link at the bottom of the post and you will be brought to the recipe. -Kim

        Reply
    21. Karen

      September 18, 2017 at 9:57 am

      Maybe it's just me, but the recipe was not here for the blueberry muffins. The pictures and descriptions exist but then you have links for the Keto Chocolate Cranberry Relish muffins and the Keto Chocolate Zucchini muffins, but no blueberry.

      Reply
      • Kim

        September 18, 2017 at 11:02 am

        Hi, Karen. At the bottom of the text is a sentence or two thanking Kyndra at Peace Love and Low carb for letting me host the recipe on her page as a guest post. Click on Peace Love and Low Carb and you should be taken there. Guest posting is a way that bigger bloggers help out smaller bloggers like me. Sorry for any confusion. -Kim

        Reply
    22. Elizabeth

      September 15, 2017 at 7:31 pm

      Clik on the words PEACE AND LOVE AND LOW CARB
      ..it will give you the recepies

      Reply
    23. Ronda

      September 14, 2017 at 3:11 am

      I didn't find the blueberry muffin recipe that you have listed.

      Reply
      • Kim

        September 14, 2017 at 5:15 am

        Hi Rhonda. The recipe for the muffins actually liven at Peace Love and Low Carb. Sometimes big bloggers will let little bloggers like me make a recipe for them. It's called a "guest post" and helps boost our exposure while giving them great content. There is a link for the recipe at the bottom of the page. -Kim

        Reply
    24. Rachelle

      August 19, 2017 at 10:30 am

      I was so excited to find this recipe but cannot see it anywhere. Please help. :)

      Reply
      • Kim

        August 19, 2017 at 10:35 am

        Hi Rachelle. This is a recipe I did for Kyndra Holley who blogs at Peace Love and Low Carb. Sometimes larger bloggers will feature smaller bloggers (me) on their blogs. We supply a recipe and photos and they supply exposure to a larger audience. There is a link at the bottom of this page that will take you to Kyndra's site where the recipe resides. Sorry for the confusion. -Kim

        Reply
    25. Sherry

      July 06, 2017 at 8:23 am

      Would there be any changes to the recipe if I were to use frozen blueberries. I have a stock of them in my freezer from blueberry picking. So excited to try this recipe.

      Reply
      • Kim

        July 06, 2017 at 8:40 am

        Sherry, when I used frozen blueberries, I first rinsed them and dried them so the batter didn't turn blue. There may be a little texture difference since the blueberries break down when they thaw, but the muffins should still taste good. -Kim

        Reply
        • Sherry

          July 06, 2017 at 1:15 pm

          Thank you! I just put them in the oven.

          Reply
          • Kim

            July 06, 2017 at 3:11 pm

            Great. Enjoy! -Kim

            Reply
    26. Victor

      June 10, 2017 at 12:46 pm

      WHERE IS THE RECIPE????

      I could not even find a link or a button on your page to even LINK to a recipe!!

      Sadly, I will have to make some OTHER blueberry muffins...

      Reply
      • Kim

        June 10, 2017 at 12:55 pm

        Victor... Did you look at the post? Look at the green and orange writing at the bottom of the post where it says that the recipe is at Peace Love and Low Carb. Click the words "Peace Love and Low Carb". I'm sorry you weren't about to find it. Enjoy your muffins. -Kim

        Reply
        • Judy

          July 04, 2017 at 1:43 pm

          No one ever reads the article. They just want the recipe.

          Reply
          • Kim

            July 04, 2017 at 4:26 pm

            Thank you, Judy. I enjoy writing the articles, so I will continue - especially since I often include great low carb tips and baking tips within them. This isn't foodtv[dot]com or allrecipes[dot]com which only shares recipes, but rather a food blog. Have a great week. -Kim

            Reply
    27. Jenn

      April 14, 2017 at 12:28 pm

      I don't see a recipe here?

      Reply
      • Kim

        April 14, 2017 at 1:28 pm

        That's right Jen. I'm proud to have this recipe living on Kyndra Holley's blog Peace Love and Low Carb. Scroll to the bottom of the page where the orange and green text is. Click the 2nd green link and it will bring you to the page where the recipe lives. I'm sorry about the extra clicking. I hope you enjoy the recipe, it has good reviews. Enjoy your weekend. -Kim

        Reply
    28. Marla

      April 14, 2017 at 7:06 am

      I am type 1 diabetc for 50 yeats.These sounder like what I need to be eating so I get the taste without all the carbs.k

      Reply
      • Kim

        April 14, 2017 at 10:40 am

        I hope you enjoy the recipe, Maria. -Kim

        Reply
    29. Deb

      April 13, 2017 at 2:59 pm

      The recipe is a nice one (fluffy, mousse-esqur dough) but the advice to use a bag to squeeze out the diugh is a bit ridiculous. I did as told only to quickly find that methid crushes the blueberries! I spooned the dough into the liners, patted it smooth and finished with sugar. The end result was fine.

      Reply
      • Kim

        April 13, 2017 at 3:35 pm

        Hi Deb. Glad you like the recipe. I put a big hole in the bag and after testing the recipe at least 10 times thought it delivered the nicest looking muffins, was fast, easy and mess free. Using flesh berries, mine didn't crush. I'm thrilled that yours scooped nicely. Thanks for sharing. -Kim

        Reply
    30. Theresa

      April 05, 2017 at 9:07 pm

      Hi,
      I don't see the recipe for the Blueberry Muffins I would love to make them,

      Reply
      • Kim

        April 05, 2017 at 10:04 pm

        Hi Theresa. At the bottom of the page I say how proud I am to be featured on the Peace Love and Low Carb blog. Click the link. It will take you there. Enjoy the recipe. -Kim

        Reply
    31. T

      April 03, 2017 at 5:56 pm

      Where is the recipe?

      Reply
      • Kim

        April 03, 2017 at 7:06 pm

        At the bottom of the post it mentions how proud I was to make this recipe for the blog Peace Love and Low Carb. The recipe lives there. Click the link.

        Reply
    32. Eve Taylor

      March 17, 2017 at 6:52 pm

      OMG! When I converted to lowcarb 1,5months ago I was terrified..I thought I'd never be able to eat muffins again or at least until I lose the weight I want to..which will be a loooong process..at least a year. I tried about 4-5 recipes which turned out to be terrible so I was at a loss already.. This was my last chance. I decided if this didn't go well,I wouldn't try any more. However, to my greatest surprise these muffins turned out to be absolutely brilliant! They taste like regular muffins, have a beautiful texture and look awesome! In the meantime it turned out that gluten is not good if one has thyroid problems so I'm thinking of ditching gluten entirely. So, thanks very much for an absolute life saver! I love this muffin soooo much! My friend and boyfriend loved them too. ❤

      Reply
      • Kim

        March 18, 2017 at 9:11 am

        Eve, this is one of the nicest comments I have ever received. I'm thrilled you enjoy the muffins so much. Muffins are one of life's little pleasures and I'm so happy that you'll be able to indulge from time to time on your low carb journey. Have a wonderful weekend. -Kim

        Reply
    33. Cathy Swirski

      March 16, 2017 at 12:55 pm

      Hi there, I am new to low carb cooking & was wondering why baking recipes use coconut flour instead of almond flour which is lower in carbs? Thank you.

      Reply
      • Kim

        March 16, 2017 at 2:10 pm

        Hi Cathy, great question. Coconut flour may have more total and net carbs per equal measure compared to almond flour, but because it is so absorbent, much less is needed to create the same volume as almond flour. It also can produce much lighter and fluffier baked goods if the recipe is well crafted. Many low carb bloggers (I, included) like to mix almond flour and coconut flour because it results in a nice yield with a texture superior to almond flour alone. Adding a little whey protein powder to this combination, too, can further enhance texture. Most low carbers subtract fiber from total fiber, so a recipe may be higher in total carbs, but lower in net carbs. However, it's best to keep an eye on both total and net carbs. I hope I answered your question. -Kim

        Reply
    34. Susan

      February 14, 2017 at 11:54 am

      Where exactly Can o see these low carb recipes so that I can try them?

      Reply
      • Kim

        February 14, 2017 at 12:01 pm

        Hi Susan. This is a recipe I did as a guest post for Kyndra at Peace Love and Low Carb. Guest posts are done as a way to help another blogger with content when they are out of town, or to help a small blogger (me) get recognition from a larger audience (Kyndra's). The link is at the bottom of the post. I hope you like the muffins. -Kim

        Reply
    35. Heather Boe

      January 23, 2017 at 4:46 pm

      I've made these twice. The second time I doubled the recipe and they turned out perfect. I also froze them in a freezer bag and they reheated just like they were fresh from the oven. Do you think they would turn out with lemon extract and lemon zest?

      Reply
      • Kim

        January 23, 2017 at 6:30 pm

        Heather, thanks so much for letting me know that the recipe doubles and freezes well. I bet it would be awesome of you added lemon extract and lemon zest. I would caution using lemon juice, though because the extra acid may make the batter rise too much or too fast. Sounds delish. -Kim

        Reply
    36. Cajsa

      January 05, 2017 at 9:44 pm

      These look delicious

      Reply
      • Kim

        January 06, 2017 at 7:28 am

        Thank you, Cajsa.

        Reply
    37. C

      January 05, 2017 at 1:36 pm

      Why don't you have a FB page..??

      Reply
      • Kim

        January 05, 2017 at 8:36 pm

        I have a Facebook page. Look for Low Carb Maven. It should be linked somewhere on my site near my picture? -Kim

        Reply
    38. Heather

      December 22, 2016 at 6:24 pm

      I'm not sure what I'm doing wrong but I don't see the recipe for these muffins. Have even tried different browsers. Any suggestions?

      Reply
      • Kim

        December 23, 2016 at 7:48 am

        Heather at the bottom of the post it says that I made the recipe for Kyndra at Peace Love and Low Carb. There should be a link. I bet there is a "jump to recipe" link at the top of the page. I'm sorry for the confusion. I will change it when I can. Right now I'm visiting my mother in a hospital for a week. There is no wifi in her room. I will take care of that soon. Thank you for letting me know. Let me know if you are still having trouble finding the recipe. -Kim

        Reply
    39. Cindy

      December 14, 2016 at 5:46 pm

      Kim, I made your Keto Blueberry Muffins this afternoon, and without exaggeration, they were the best blueberry muffins I've ever tasted. This recipe rivals and imho supersedes the wheat and sugar varieties hands down. Congrats and thanks!!

      Reply
      • Kim

        December 14, 2016 at 6:01 pm

        Cindy, thank you so much for this comment. I worked so hard on that recipe and I'm so happy that you and others have enjoyed it. Thank you for coming from Kyndra's site to share this with me. I truly appreciate it. Have a wonderful evening. -Kim

        Reply
    40. Jennifer

      December 05, 2016 at 12:38 pm

      In substitute for the swerve sweetener?

      Reply
      • Kim

        December 05, 2016 at 12:52 pm

        Hello Jennifer. Are you asking about a substitute for the Swerve? Use regular granulated erythritol and add stevia to taste or even xylitol. Or, you may use Sukrin 1 or any other granulated low carb sugar alternative. I hope this helps. -Kim

        Reply
    41. Erin K.

      November 28, 2016 at 10:19 am

      Oh, yummy. I love muffins but I have not tried to create a muffin that is low carb. This might be my first try!

      Reply
      • Kim

        November 28, 2016 at 12:12 pm

        I hope it's one you like, Erin. Coconut flour can be tricky to work with. It's best to weigh it if a recipe provides the weight. Have fun baking. -Kim

        Reply
    42. Jessica

      November 26, 2016 at 4:15 pm

      Blueberry muffins are my favorite!

      Reply
    43. Veronica

      November 26, 2016 at 1:18 pm

      They actually look like muffins! So many LC foods look weird to me (compared to the original). Think I'm going to try to "sneak" these in on the kids!

      Reply
      • Kim

        November 26, 2016 at 1:57 pm

        Good luck, Veronica!

        Reply
    44. Taryn

      November 14, 2016 at 5:34 pm

      Beautiful. I love how the sweetener on top gives them that sugary look.

      Reply
      • Kim

        November 14, 2016 at 6:06 pm

        Thanks, Taryn. My daughter did, too. She didn't want any of the previous batch that didn't have any, but put the sweetener on top and she was no board! -Kim

        Reply
    45. Sonya

      November 13, 2016 at 4:09 am

      Can't wait to try this..

      Reply
    46. Maya | Wholesome Yum

      November 11, 2016 at 7:21 am

      I love blueberry muffins! Great idea to add the cream cheese. Thanks for sharing your low carb recipe!

      Reply
      • Kim

        November 11, 2016 at 8:17 am

        Thanks Maya! Have a great day.-Kim

        Reply
    47. Sarah

      November 10, 2016 at 6:07 pm

      These look absolutely perfect!! I have the same blue floral China dishes - inherited from my Husband's Grandmother! She bought them as part of a grocery store special (where a different piece is available each week)!

      Reply
      • Kim

        November 10, 2016 at 6:39 pm

        Yes, Sarah, my grandmother had a similar story, but I think hers involved saving stamps? I love the china, but we only use it for holidays. Thank you for the nice comment. Have a wonderful weekend. -Kim

        Reply
    48. STACEY

      November 08, 2016 at 11:25 am

      Coconut flour is my favorite choice for baking muffins, pies and cakes, although it can be tricksy at times, lol. These look absolutely beautiful. I like how you put the granulated sweetener on top on the muffins that sparkle like tiny crystals.

      Reply
      • Kim

        November 08, 2016 at 11:44 am

        Thank you, Stacey! Have a nice week. -Kim

        Reply
    49. Jenny

      November 08, 2016 at 11:15 am

      These look delicious! I will be trying them out soon when the weather here in So Cal decides to be fall like!! Yum!

      Reply
      • Kim

        November 08, 2016 at 11:43 am

        Thanks, Jenny. It's been a warm Fall in SoCal. I'm in Murrieta and it was 90 the other day. Crazy. Enjoy the recipe. -Kim

        Reply
    50. LaTanya Jung

      November 08, 2016 at 2:01 am

      I can't wait to try these. This will be a nice treat for me and my husband we haven't had too many sweets since starting our journey a year and a half ago. Thanks for sharing.

      Reply
      • Kim

        November 08, 2016 at 8:03 am

        I hope you and your husband enjoy them, LaTanya. Enjoy your week. -Kim

        Reply
    51. Laurie S.

      November 08, 2016 at 12:48 am

      These look so good!

      Reply
      • Kim

        November 15, 2016 at 10:34 am

        Thank you, Laurie. I just want to apologize for not responding earlier - you comment got snagged by my Spam filter. Thank you for taking the time to leave a comment. Enjoy your day! -Kim

        Reply
    52. Jacquelyn F

      November 07, 2016 at 7:15 pm

      With Thanksgiving coming this will give me st least something to look forward to ?

      Reply
    53. Brenda

      November 07, 2016 at 7:15 pm

      Love baking with coconut flour. Can't wait to try these.

      Reply
    54. Julia

      November 07, 2016 at 6:31 pm

      These blueberry muffins look delicious and will fit the bill for a good grab and go with coffee when I don't have time to cook myself a full breakfast. Should also work well as a mid-day snack or after dinner treat. Will also be sure to make an extra batch that my son can take back to school. Thanks!

      Reply
      • Kim

        November 07, 2016 at 8:04 pm

        Thanks, Julia. I like having muffins around for grab and go breakfast, too. Life is busy. Have a nice week. -Kim

        Reply
    55. Sarah

      November 07, 2016 at 6:18 pm

      So happy to see a Blueberry mufgin recipe. I have missed my blueberry muffins!

      Reply
      • Kim

        November 07, 2016 at 8:03 pm

        Great. I hope it's one you like, Sarah. Have a nice week. -Kim

        Reply
    56. Janet Lundy

      November 07, 2016 at 6:17 pm

      Love her recipes

      Reply
      • Kim

        November 07, 2016 at 8:00 pm

        I agree, Janet. I think her recipes are great. -Kim

        Reply
    57. Janet Lundy

      November 07, 2016 at 6:16 pm

      Love blueberries

      Reply
    58. Georgina

      November 07, 2016 at 5:52 pm

      Heading over there now to get the recipe - these look great!

      Reply
      • Kim

        November 07, 2016 at 7:58 pm

        Great. I hope you like them Georgina! -Kim

        Reply
    59. Pam

      November 07, 2016 at 5:20 pm

      Love blueberry muffins...can't wait to make this recipe!

      Reply
    60. Pam A

      November 07, 2016 at 5:18 pm

      These look fabulous, can't wait to try them!

      Reply
      • Kim

        November 07, 2016 at 5:56 pm

        Thanks, Pam. -Kim

        Reply
    61. Teri Parrish

      November 07, 2016 at 4:44 pm

      These look yummy!

      Reply
    62. Christine Ervin

      November 07, 2016 at 4:26 pm

      I've been looking for a great blueberry muffin recipe. Thanks!

      Reply
    63. Roelien

      November 07, 2016 at 4:26 pm

      These look absolutely amazing we can't wait to bake them!

      Reply
    64. Lanita

      November 07, 2016 at 4:21 pm

      It all looks so yummy!!

      Reply
    65. Emily

      November 07, 2016 at 4:05 pm

      These look amazing, i can't wait to make them!

      Reply
    66. AngieP.

      November 07, 2016 at 4:02 pm

      I really love your site! Thanks for posting!

      Reply
      • Kim

        November 15, 2016 at 10:35 am

        Angie, you're so sweet. Thanks for commenting and letting me know. I'm sorry I didn't respond earlier, your comment was snagged by my spam filter. Have a wonderful week. -Kim

        Reply
    67. Mandie

      November 07, 2016 at 3:38 pm

      I have been searching for a good Blueberry muffin that I can eat on keto. Thank you for posting, I can't wait to make these!

      Reply
      • Kim

        November 07, 2016 at 5:54 pm

        I hope you enjoy them, Mandie. -Kim

        Reply
    68. Sierra

      November 07, 2016 at 3:34 pm

      These look so yummy!

      Reply
      • Kim

        November 07, 2016 at 5:39 pm

        Thanks, Sierra! -Kim

        Reply
    69. Mene

      November 07, 2016 at 3:15 pm

      These look delicious! Thank you!

      Reply
    70. Helga

      November 07, 2016 at 2:53 pm

      Can't wait to try these!

      Reply
      • Kim

        November 07, 2016 at 3:20 pm

        I hope you like them, Helga! -Kim

        Reply
    71. Kari Bohning

      November 07, 2016 at 2:36 pm

      Low Carb Maven.. need I say more?????

      Reply
      • Kim

        November 07, 2016 at 3:19 pm

        Lol! Kari, you made me smile. Have a nice day. -Kim

        Reply
    72. Katrin

      November 07, 2016 at 1:50 pm

      I am a HUGE fan of coconut flour - I just love that mild coconutty taste and the soft texture. Your muffins look absolutely delicious.

      Reply
      • Kim

        November 07, 2016 at 3:23 pm

        Thank you Katrin. Coconut flour is awesome. Have a great week! -Kim

        Reply

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