There’s nothing like homemade sloppy Joes from scratch with a delicious sloppy joe sauce. Use lean ground beef, pork or turkey for this easy healthy recipe and see why we love it.
I’m excited to share this recipe with you because it’s a no ketchup recipe that calls for good wholesome ingredients. No flavor packets means it’s gluten-free. And, you don’t need an instant pot for sloppy Joes because they cook in 20 minutes. Serve this sloppy Joes recipe on low carb hamburger buns or gluten free rolls. Aren’t into ground beef? Use ground turkey or ground lean pork if you prefer! You’re going to love this easy recipe.
Homemade Sloppy Joes Recipe (low carb, gluten free)
Homemade Sloppy Joes remind me of mom. They were a “go-to” when she wanted something fast and easy or didn’t feel like cooking. I’m not talking manwich sloppy joes from a can, I’m talking about homemade sloppy joes in a beefy, slightly-sweet tomatoey Sloppy Joes sauce.
It’s easy to make sloppy Joes at home: Saute onions, garlic, green bell pepper and lean ground beef in a pot or a pan until the beef is cooked through. Make sure to break the beef up into tiny pieces, start it in a cold pan for the best results. Add the sauce ingredients, stir, and cover. Simmer uncovered for 15-20 minutes and serve.
Since this is a low carb blog, I played with the recipe until I got a super-tasty and low carb Sloppy Joe recipe. I nixed the ketchup in Mom’s recipe, added a few more ingredients, and the result is tender ground beef in a delicious Sloppy Joe sauce!
This healthier version is much lower in carbohydrates, has no-added-sugar and tastes great. I use my own sugar-free brown sugar substitute or Sukrin Gold when I make homemade Sloppy Joes, but use regular brown sugar if you prefer.
Homemade sloppy Joes on low carb hamburger buns.
My favorite thing about Sloppy Joes is that they make the BEST messy sandwiches! Mom always served hers on rolls and sometimes added cheese. If you follow a low carb diet like me, you can enjoy your Sloppy Joe sandwiches on low carb hamburger buns. or even these Smart Buns I found on Miracle Noodle.
Other Low Carb Options:
- spoon into bell peppers and bake
- spoon into lettuce cups with diced avocados
- enjoy on a salad with creamy dressing
- serve over spaghetti squash
- serve over mashed cauliflower
- eat in cheese taco shells
- enjoy in low carb wraps
Homemade Sloppy Joes recipe is 3 net carbs per serving for just the meat and sauce.
[This recipe may contain affiliate links. If you purchase through a link I may earn a small consideration.]
There’s nothing like homemade sloppy Joes from scratch with a delicious sloppy joe sauce. Use lean beef, lean pork or turkey for this easy healthy recipe and see why we love it.
- 1 pound lean ground beef, turkey, or pork
- 1/2 cup diced green bell pepper (2 oz, or 1/2 of a pepper)
- 1/4 cup diced onion (1 oz)
- 1 clove garlic minced or pressed
- 1/4 cup tomato paste
- 2 tbsp Sukrin Gold (or my Brown Sugar Sub.)*
- 1 tbsp yellow mustard (or Dijon)
- 2 tsp red wine vinegar
- 2 tsp Worcestershire sauce
- 1 cup beef broth (or water with 1 tsp of beef base)
- 1/4 tsp each, salt and pepper
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Gather ingredients. Chop green bell pepper and onion. Mince or press garlic.
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Place the ground beef (or turkey or pork) in a medium frying pan and turn the heat to medium. Break meat up into tiny pieces as it cooks. This will take about 7 minutes.
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When the meat is almost cooked through, stir in all of the other ingredients, finishing with the water, last. Bring up to a simmer, turn down to medium low and simmer uncovered for about 15 minutes. Taste and adjust seasonings.
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Serve on a bun or see other ideas in the post. Serves 6 at approximately 1/2 cup per serving. 3 net carbs
*use regular brown sugar if you aren't low carb and coconut sugar if you are Paleo.
Hamburger Steaks with Mushroom Gravy
Mom’s Italian Style Low Carb Meatballs
Excellent! Our non-keto daughter and her family came for dinner, and she said these were the best Sloppy Joes that I had ever made. =) Her husband loves to try my keto creations, too, and our grandson happily devoured it. Thank you, Kim!!
Yay! I’m thrilled they liked the recipe and you looked like a star! Thanks for letting me know. Have a wonderful week. -Kim
Thank you for this recipe! Sloppy Joes are something my family eats regularly. I am happy to have a version where I can join them! Love your blog.
Thanks, Deb. I’m glad you liked the recipe. Enjoy the 4th! -Kim
Please note that Worcestershire Sauce (WS) has both sugar and molasses (sugar) in it’s ingredients. So unless there is a brand or type of WS that has no sugar or sugar type ingredients that you used then this recipe DOES have added sugar (albeit a small amount). I am not trying to be a pest but to me it’s important that people be aware of what they are putting in their bodies and this claims there’s no sugar added. Thank you for making a healthier version though!
Thank you Kelly for pointing that out. Yes, Worcestershire sauce does have 1 gram of sugar per teaspoon, tomato paste has 1.67 grams per tablespoon and 1/2 cup green bell pepper has 2 grams. So, this recipe does contain added sugar as per its ingredients, but I didn’t add any sugar sources such as honey, maple syrup, coconut sugar, or brown sugar. -Kim
I used coconut aminos instead of Worcestershire,, that I buy on amazon, Tasted great!
What are Brands of low carb Buns in the Greenville, SC area
Hi! Great question! I would Google “low carb bread greenville SC” and see what comes up. I think you would most likely have to order online. You can make your own low carb rolls with the recipe I linked to in the post for low carb hamburger rolls, but not everyone likes the mozzarella dough recipes. Good luck. -Kim
I spoon this into butter lettuce, wrap it up and enjoy.
Or I’ll spray a fry pan with a little Pam, form circles of grated parmesan or cheddar cheese fry on one side until slightly crisp, not too brown. Remove cool a few seconds form into a taco shell shape. Stuff with sloppy Joe mixture. Very tasty…I don’t miss the bun & getting far less carbs.
Have you tried the Miracle Buns? How are they? I want to try them since I need to watch calories too but 16 is a lot if I don’t like them. Do you know if they freeze?
Hi Linda. No, I haven’t tried them, yet. I keep meaning to. Yes, they would freeze. My family had the sloppy Joe’s over spaghetti squash and it was really good, too, if you are looking for lower calorie. -Kim
Thanks Kim. I had them stuffed in a red pepper (my usual). They were fantastic. I added a bit more sulkrin and mushrooms but exact otherwise and my full carb husband loved them. He had 4 !!!!
Wow! It sounds like it was a hit! I’ll try in bell pepper next time for sure! -Kim
These are fabulous! My sloppy Joe loving non-low carb son loved them, which is very high praise.
I ate mine over a bed of cheesy, roasted zucchini. I’m looking forward to making your hamburger bun recipe in the future.
Great! I’m glad you and your son loved the recipe. There’s nothing like a good sloppy Joe! Thanks for taking the time to leave such a nice comment. Enjoy your weekend. -Kim
WOW! Perfection! We enjoyed these so much for dinner this evening. I just used plain water since I have yet to find a healthy beef base, (still looking) but they were still perfect! We will definitely have these often!! BTW, the buns were perfect, too!
Wow, Vivian. I’m so glad you like the recipe. We have enjoyed these quite a bit lately. I’m lucky enough that I have a quality boutique butcher near me which I can buy Demi glacé from. I use that sometimes for beef base since I only use a little. It lasts a long time. Thanks for take my the time to comment, Vivian. Enjoy your week. -Kim
These Sloppy Joe’s were a Home Run! Started with making the Brown Sugar substitute, then the Sloppy Joe’s!! After that, I made the Pumpkin Bread (as muffins for portion control) another Home Run!! The Low Carb Maven is on FIRE!!! The Hubs was thrilled, I am thrilled. Thanks Low Carb Maven for doing the work to make me look good.(and taste amazing!!!)
Hi, Toni! Thanks so much for bringing this comment over from Facebook. I appreciate you so much. I’m glad you and your husband liked it. Have a wonderful week! -Kim
I made these last night and loved them. I usually make them with ketchup but liked this recipe just as well. My son had seconds. Thank you!
Great! I’m glad you liked the recipe, Samantha. My son had seconds, too! Thanks for commenting and rating the recipe. Have a wonderful week. -Kim
I’ve heard of Sloppy Joe’s but never made them. They look so delicious and I would not miss the ketchup one bit, if there is one thing I would never put on food is ketchup! I really have an aversion against it, I always say that people only use it to cover up the actual taste of food. The food is then either really bad and has to be smoothered in ketchup to make it palatable or the people using ketchup all the time cannot appreciate the real food taste anymore, the taste buds are so corrupted by the sweet and sour ketchup that only food covered in ketchup tastes good. Do I make any sense? Somehow I find it difficult to translate this train of thought into English! 🙂 🙂
You are exactly right, Adina, and make perfect sense (pah-leez your English is better than mine, lol!). I had a boyfriend who put ketchup on everything. We made beautiful filet mignon for Valentine’s Day one time and he doused it in ketchup! Gah! Yeah, this recipe has more ingredients than the ketchup version, but you can taste the beef and not just sauce. Thanks for the nice comment. Enjoy your week. -Kim
I made this recipe last night for dinner on a cold, rainy evening. It was just the ticket! Served it on LC buns with a side of roasted Brussels sprouts. Another hit at the table and so easy to put together. Thank you.
Great, Ellen. I’m glad you found it easy and I love that you served it with Brussels sprouts. Yum! Have a nice weekend. -Kim
I made these last night and we ate it on spaghetti squash. It was awesome! Thanks for another great recipe!
I’m glad you tried this over spaghetti squash. It is just amazing over spaghetti squash and my favorite way. T thanks for leaving a comment and rating. Enjoy your weekend, Cheryl. -Kim
Nothing better than a night in with the fam and all you can eat sloppy joes! This recipe looks AWESOME!
Hi Karly. Yeah, we had this quite a few days in a row last week. We didn’t mind it at all! Lol. Thanks for commenting. Have a great weekend. -Kim