Use this allowable low carb food list for Atkins Phase 1, (the Induction phase of Atkins) to help you start your low carb keto diet the right way. Included are fats, meats, eggs, dairy and the lowest low carb vegetables. As one loses weight, other higher carb foods are added such as nuts/seeds and lower carb…
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Low Carb Diet Beginners Guide
A low carb diet is a great choice for those pursuing optimal health. Unfortunately, after years of hearing that fats are the enemy, red meats and eggs increase cholesterol, and that reducing calories is the answer, it’s no wonder people don’t know where to begin. Luckily, starting a low carb diet is easy. There are…
Low Carb Sweeteners: The Best Sweeteners & How to Choose Them
(I often get asked, “What is the best sweetener for a low carb diet? I hope that my previous article about the difference between low carb sweeteners and this article answer that question for you.) In my last article, Low Carb Sweeteners: Choose What’s Best For You, I talked about the differences between artificial sweeteners,…
Low Carb Sweeteners: Choose What’s Best For You!
Finally, the word about sugar is getting out. People are trying to reduce how much refined sugar they consume, but is it enough? Choosing the right sweetener on a low carb diet can be hard with so many choices. Which one is right for you? In this article I will explore the difference between artificial…