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Bacon & Egg Breakfast Wraps with Avocado (Keto)

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These breakfast wraps are filled with bacon & eggs, cheddar cheese, avocado and salsa.  This low carb and super easy recipe will keep you satisfied all morning.

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This low carb bacon and egg breakfast wrap is easy to make and satisfying. Keto, gluten-free, grain-free

In Southern California, breakfast burritos and breakfast tacos are king. You can go to any local taqueria and order them. Some of my favorites are filled with carne asada, onions, cilantro and avocados, but since going low carb, we don’t frequent taco shops except to get guacamole and salsa to accompany our homemade beef fajita or chicken fajita dinners. Sometimes my husband will order a breakfast burrito, which is always HUGE, and just eat the filling, pushing aside the potatoes or requesting that they be left out entirely.

Breakfast and tacos, in our area anyway, have almost become synonymous. And, what better way to enjoy a breakfast taco at home than to make a quick, low carb version with bacon and eggs and a tasty – almost zero carb wrap? I shared the recipe for pork rind wraps several months ago and they are now the most popular post on the blog. They’re pliable, neutral in flavor and perfect for a low carb breakfast wrap application.

I make a full batch of these low carb wraps (or keto tortillas) on the weekend so we have plenty for the whole week. They’re the perfect vehicle for tasty breakfast fillings like bacon & eggs, left over ground beef or taco meat. I’ve even filled them with Philly cheese steak for the ultimate in low carb breakfast yumminess!

This low carb bacon and egg breakfast wrap is easy to make and satisfying. Keto, gluten-free, grain-free

If you aren’t into pork rinds, I understand. I have also used these zucchini tortillas for breakfast tacos, and they’re great. They’re much less in carbs than the low carb tortillas you can get from the store (although low carb tortillas are great and we buy them from time to time) and they put that summer zucchini glut to good use. If you are looking for something faster, consider pouring egg whites into a pan and letting them cook into a thin wrap – they work perfectly, too.

This breakfast wraps recipe calls for good ol’ scrambled eggs and bacon, cheddar cheese, avocado and salsa. It makes two servings, although my husband often eats both, but I can only eat one.

Each Low Carb Breakfast Wraps is 3 net carbs.

 

5 from 4 votes
This low carb bacon and egg breakfast wrap is easy to make and satisfying. Keto, gluten-free, grain-free
Print
Bacon & Egg Breakfast Wraps with Avocado (Keto)
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 
These breakfast wraps are filled with bacon & eggs, cheddar cheese, avocado and salsa. This low carb and super easy recipe will keep you full all morning.
Servings: 2
Calories: 469 kcal
Author: lowcarbmaven.com
Ingredients
  • 2 Almost Zero Carb Wraps
  • 3 slices bacon cooked
  • 2 large eggs
  • 1/2 cup grated cheddar cheese
  • 1/2 avocado sliced
  • 1/4 cup salsa
  • salt and pepper to taste
Instructions
  1. Cook the bacon in the pan until crisp. Remove, cut in half and set aside. Pour out all but 2 teaspoons of bacon fat. Slice the avocado.
  2. In a small bowl, beat the eggs and half of the cheddar cheese cheese with a fork. Cook the scrambled eggs to your liking and remove from the pan. Season with salt and pepper.
  3. Place the wraps into the hot pan over medium heat (I had to overlap mine just a bit in the middle). Divide the scrambled eggs and place them on 1/2 of each wrap, not going past the middle. Add the avocado, bacon and remaining cheese. Add 1 tablespoon of water to the pan and cover quickly with a lid. Leave covered for 1-2 minutes or until the cheese has melted and the bottom of the wraps have browned a bit. Serve with salsa.
Recipe Notes

Nutrition Facts
Bacon & Egg Breakfast Wraps with Avocado (Keto)
Amount Per Serving
Calories 469 Calories from Fat 342
% Daily Value*
Total Fat 38g 58%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.

Almost Zero Carb Wraps (low carb, keto)

Almost Zero Carb Wraps are great as soft tortilla shells or as sandwich wraps | Low Carb, Gluten-free, Primal, Keto, THM

 

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  1. Want to thank you for all your amazing recipes. It really helps on this journey. Only a few of them I don’t try mostly just because I am not a big seafood person lol. But thanks for all you do.

    Reply

  11. My husband and I just polished these off. YUM!!!! They were delicious. And it’s nice to have the accompanying low carb tortilla recipe. Thanks for an excellent addition to my low carb egg/bacon/cheese recipes.

    Reply

    • Hi Carole! I’m glad you and your husband like the wraps. Can’t get any easier than bacon and eggs. Thanks for leaving your kind comment. Enjoy your day. -Kim

      Reply

  12. I live in the land of toast (UK), and since I waved good-bye to bread, I’ve been looking for a satisfying alternative. Your wraps look great, and when you fill them with wonderful stuff like eggs, bacon and cheese, you really have everything you’d want for breakfast!

    Reply

    • Katrin, we eat a lot of toast here in the States, too. It’s something I miss. Luckily, I can make a loaf of the Sukrin bread mix if I want some, but wraps make things easier for sure – especially when you miss breakfast tacos! Thanks for commenting. Have a great day. -Kim

      Reply